Gentle Yoga w/ Michael, 75 mins. Improve flexibility, strength & balance with squats and toe raises, a slow flow using a chair to enhance leg strength, lengthen the side body, and test our balance. (11/19/20)
Gentle Yoga w/ Michael, 75 mins. Improve flexibility, strength & balance with squats and toe raises, a slow flow using a chair to enhance leg strength, lengthen the side body, and test our balance. (11/19/20)
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Yoga 2 w/ Lisa Mae, 90 mins. Mobilize hands, wrists & shoulders while strengthening your core and organizing your legs for some playful side plank preps and half moon play, and some extremely dorky stuff with a block. Playful but thorough! (11/21.20)
Yoga 2 w/ Lisa Mae, 90 mins. Mobilize hands, wrists & shoulders while strengthening your core and organizing your legs for some playful side plank preps and half moon play, and some extremely dorky stuff with a block. Playful but thorough! (11/21.20)
Yin w/ Sahar, 75 mins. Full-body yin practice for total relaxation. (11/18/20)
Yin w/ Sahar, 75 mins. Full-body yin practice for total relaxation. (11/18/20)
Yoga 2 w/ Kat, 75 mins. This practice features twists and side body strength to build heat and find rootedness in the lower part of the body. (11/19/20)
Yoga 2 w/ Kat, 75 mins. This practice features twists and side body strength to build heat and find rootedness in the lower part of the body. (11/19/20)
Yoga Foundations 1 w/ Monicka, 1 hr. Connection, space, and fluidity through the low back, hips, pelvis, and thighs with guided meditation, imagery, breath, and restful movements, with a balanced combination of structure and time to explore. (11/18/20)
Yoga Foundations 1 w/ Monicka, 1 hr. Connection, space, and fluidity through the low back, hips, pelvis, and thighs with guided meditation, imagery, breath, and restful movements, with a balanced combination of structure and time to explore. (11/18/2