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$15/mo Unlimited Access to our catalog of accessible, honest yoga classes
Prenatal Yoga w/ Shana, #15, 1 hr. Focus on strength and stability in legs, hips and pelvis. (3/6/21)
Prenatal Yoga w/ Shana, #15, 1 hr. Focus on strength and stability in legs, hips and pelvis. (3/6/21)
Yoga 2 w/ Lisa Mae, 90 mins. Spring Fling! A strong practice for shoulders, spine & psoas that culminates in just enough effort (sthira) to make the inversion forearm balance possible in a relaxed (sukham) way. (3/6/21)
Yoga 2 w/ Lisa Mae, 90 mins. Spring Fling! A strong practice for shoulders, spine & psoas that culminates in just enough effort (sthira) to make the inversion forearm balance possible in a relaxed (sukham) way. (3/6/21)
Yoga 1/2 w/ Tara, 1 hr. A soft, spacious opening practice for the whole pelvis and hip region, focusing on lateral movements and grounding in standing poses. (2/28/21)
Yoga 1/2 w/ Tara, 1 hr. A soft, spacious opening practice for the whole pelvis and hip region, focusing on lateral movements and grounding in standing poses. (2/28/21)
Nervous System Reset w/ Kate, 30 mins. Working with the eyes can be especially helpful if you’ve ever had a sudden startle or physical impact. This can be very integrative, but also activating. Please remember to work at your own pace. (3/1/21)
Nervous System Reset w/ Kate, 30 mins. Working with the eyes can be especially helpful if you’ve ever had a sudden startle or physical impact. This can be very integrative, but also activating. Please remember to work at your own pace. (3/1/21)
Prenatal Yoga with Shana Class #14, 50 mins. Focus on breathing, ease and grounding in this pelvis-focused class. (3/2/21)
Prenatal Yoga with Shana Class #14, 50 mins. Focus on breathing, ease and grounding in this pelvis-focused class. (3/2/21)