Life moves fast. Yoga doesn't have to.

Welcome to approachable, intelligent instruction and honest warmth that reaches well beyond the physical practices, right to wherever you are. This is the real thing; messy, imperfect and totally human. We are so happy you are here! You can search for class by length, level, teacher, style and more from the "All Courses" ink in the upper lefthand corner, and clicking on the "Filter By" fueld that appears on the left of the screen.
$15 UNLIMITED MONTHLY SUBSCRIPTION

Lisa Mae Osborn
$3.00

Yoga 2 w/ Lisa Mae, 90 mins. The sage poses: Doing the seemingly impossible with intervention, interdependence and inspiration in this (hopefully!) doable hip and arm balance practice. (7/25/20)

Yoga 2 w/ Lisa Mae, 90 mins. The sage poses: Doing the seemingly impossible with intervention, interdependence and inspiration in this (hopefully!) doable hip and arm balance practice. (7/25/20)

Linnea Solveig
$3.00

Yoga 1/2 with Linnea, 75 mins: A slow-moving, spacious class focusing on opening the front body and chest while centering in your breath and heart. (7/22/20)

Yoga 1/2 with Linnea, 75 mins: A slow-moving, spacious class focusing on opening the front body and chest while centering in your breath and heart. (7/22/20)

Monicka Koneski
$3.00

Yoga Foundations 1 w/ Monicka, 1 hr: Soften and release the psoas, abdomen, and low back to find fluidity and easeful support. This is a slower-moving practice with ample floor-time and detailed anatomical and somatic guidance. (7/22/20)

Yoga Foundations 1 w/ Monicka, 1 hr: Soften and release the psoas, abdomen, and low back to find fluidity and easeful support. This is a slower-moving practice with ample floor-time and detailed anatomical and somatic guidance. (7/22/20)

Monicka Koneski
$3.00

Yoga 2 w/ Monicka, 1 hr: Help your entire spine to move fluidly in all directions, with some bonus chest opening work, we'll play and move toward revolved side angle pose. Tools needed: blocks, wall, bolster/cushion/stack of blankets (7/21/20)

Yoga 2 w/ Monicka, 1 hr: Help your entire spine to move fluidly in all directions, with some bonus chest opening work, we'll play and move toward revolved side angle pose. Tools needed: blocks, wall, bolster/cushion/stack of blankets (7/21/20)

Kate Busby
$3.00

Nervous System Reset w/ Kate, 30 mins. Metabolizing Stored Survival Energies: In this practice we use contact with the viscera to support circulation in our centers, helping to metabolize stored survival energies in the digestive organs. (7/20/20)

Nervous System Reset w/ Kate, 30 mins. Metabolizing Stored Survival Energies: In this practice we use contact with the viscera to support circulation in our centers, helping to metabolize stored survival energies in the digestive organs. (7/20/20)

Lisa Mae Osborn
$3.00

Yoga 2 w/ Lisa Mae, 90 mins: Working with anger, loss and harm reduction through practices of revolution, strength and capacity-building. (7/18/20)

Yoga 2 w/ Lisa Mae, 90 mins: Working with anger, loss and harm reduction through practices of revolution, strength and capacity-building. (7/18/20)