Yoga and Movement for Everyone.

Welcome to approachable, intelligent instruction and honest warmth that reaches well beyond the physical practices, right to wherever you are. This is the real thing; messy, imperfect and totally human. You can search for class by length, level, teacher, style and more from the "All Courses" ink in the upper lefthand corner, and clicking on the "Filter By" field that appears on the left of the screen.
$15 UNLIMITED MONTHLY SUBSCRIPTION

Lisa Mae Osborn
$3.00

Yoga 2 w/ Lisa Mae, 90 mins. A simple, feel-good practice to help metabolize the struggles of the year and exploring how little you have to do to just feel better. (12/26/20)

Yoga 2 w/ Lisa Mae, 90 mins. A simple, feel-good practice to help metabolize the struggles of the year and exploring how little you have to do to just feel better. (12/26/20)

Zeyah Alicia Roge
$45.00

Supporting Yourself In Dark Times 10-Class Series w/ Zeyah

Supporting Yourself in Dark Times: A 10-part Series with Zeyah

Lisa Mae Osborn
$30.00

Upside-down World: A 4-part Shoulderstand and Headstand Series 2020 w/ Lisa Mae:

Upside-Down World: A Four-Part Headstand and Shoulderstand Series 2020 with Lisa Mae

Monicka Koneski and Zeyah Roge
$30.00

4-Part Self-Massage/Somatic Movement Series 2020 with Monicka and Zeyah

4-Part Self-Massage/Somatic Movement Series 2020 with Monicka and Zeyah

$30.00

4-Part Self-massage and Somatic Movement Series w/ Monicka and Zeyah

Monicka Koneski
$3.00

Yoga 2 w/ Monicka, 75 mins. Move deeply into the hips and lateral legs with strengthening and stretching movements, mobilizing the upper back and softening the lateral neck and shoulders for a satisfying reclined twist. (12/19.20)

Yoga 2 w/ Monicka, 75 mins. Move deeply into the hips and lateral legs with strengthening and stretching movements, mobilizing the upper back and softening the lateral neck and shoulders for a satisfying reclined twist. (12/19/20)