Life moves fast. Yoga doesn't have to.

Welcome to approachable, intelligent instruction and honest warmth that reaches well beyond the physical practices, right to wherever you are. This is the real thing; messy, imperfect and totally human. We are so happy you are here! You can search for class by length, level, teacher, style and more from the "All Courses" ink in the upper lefthand corner, and clicking on the "Filter By" fueld that appears on the left of the screen.
$15 UNLIMITED MONTHLY SUBSCRIPTION

Zeyah Alicia Roge
$3.00

Yoga 2/3 w/ Zeyah (75 mins): Cultivate a more nuanced relationship to your shoulder blades and experience greater shoulder and core stabilization. (4/29/20)

Yoga 2/3 w/ Zeyah (75 mins): Cultivate a more nuanced relationship to your shoulder blades and experience greater shoulder and core stabilization. (4/29/20)

Monicka Koneski
$3.00

Yoga 2 w/ Monicka (75 min): Somatic meditation on breath and spine, including a combination of asana and movements for the side body and guided breathing practice to soften into the expansiveness of your lungs. (5/2/20)

Yoga 2 w/ Monicka (75 min): Somatic meditation on breath and spine, including a combination of asana and movements for the side body and guided breathing practice to soften into the expansiveness of your lungs. (5/2/20)

Linnea Solveig
$3.00

Yoga 2/3 w/ Linnea: Strong supple hips and shoulders toward pigeon and half moon, with shoulder mobility and back bending. Also mermaid Jane Fonda. (5/4/20)

Yoga 2/3 w/ Linnea: Strong supple hips and shoulders toward pigeon and half moon, with shoulder mobility and back bending. Also mermaid Jane Fonda. (5/4/20)

Britt Rhoden
$3.00

Yoga 2 w/ Britt: Strength and stability for shoulders and upper back--great for people experiencing neck and shoulder tension. Move in an engaged and active way and explore your strength toward Pincha Mayurasana (forearm balance) preparation. (5/4/20)

Yoga 2 w/ Britt: Strength and stability for shoulders and upper back--great for people experiencing neck and shoulder tension. Move in an engaged and active way and explore your strength toward Pincha Mayurasana (forearm balance) preparation. (5/4/20

Britt Rhoden
$3.00

Functional Strength w/ Britt: Neck and shoulder reset, at a slower pace and meant to help lubricate the shoulder joints and wake up the upper back and neck muscles. Finish up with some neck and face massage. (5/4/20)

Functional Strength w/ Britt: Neck and shoulder reset, at a slower pace and meant to help lubricate the shoulder joints and wake up the upper back and neck muscles. Finish up with some neck and face massage. (5/4/20)

Lisa Mae Osborn
$3.00

Yoga 2 w/ Lisa Mae: A joy-filled, Spring celebration practice of feel-good favorites for spacious shoulders, hips, quads and spines. Playful and light, with guided breathing practice/meditation. (5/2/20)

Yoga 2 w/ Lisa Mae: A joy-filled, Spring celebration practice of feel-good favorites for spacious shoulders, hips, quads and spines. Playful and light, with guided breathing practice/meditation. (5/2/20)