Life moves fast. Yoga doesn't have to.

Welcome to approachable, intelligent instruction and honest warmth that reaches well beyond the physical practices, right to wherever you are. Whether you practice in your house or ours; welcome home. This is the real thing; messy, imperfect and totally human. We are so happy you are here!
$15 UNLIMITED MONTHLY SUBSCRIPTION

Monicka Koneski
$3.00

Vinyasa 2: Fluid shoulder and arm movements work you toward strong revolved side angle at the wall.

Find stability via mobilizing the foot/ankle complex in this clear, grounded practice that also opens the shoulders well.

Lisa Mae and Monicka
Free

Short Alignment and Anatomy Details with Lisa Mae and Monicka

Here's four misunderstood poses/families of poses and some quick ways to check in a see if you are "doing it right."

Monicka Koneski
Free

Quick Strength Sequence for Shoulders/Chest with Monicka

Here's a quick sequence to strengthen your shoulders and chest that you can do anytime you need a lift in the upper body.

Monicka Koneski
Free

Mantra and Chanting with Monicka

Sri Krishna Govinda Mantra

Monicka Koneski
$3.00

Yoga Foundations 1: A clear, centered class focusing on healthy knee alignment and awareness

Get warm from the inside with this centering class that teaches skills to keep kness safe and healthy!

$150.00

One Year Unlimited Access for just $150

Want a cheaper access pass to yoga for one year? Save $30 with this bundle!