Vinyasa 2: Fluid shoulder and arm movements work you toward strong revolved side angle at the wall.
Find stability via mobilizing the foot/ankle complex in this clear, grounded practice that also opens the shoulders well.
Short Alignment and Anatomy Details with Lisa Mae and Monicka
Here's four misunderstood poses/families of poses and some quick ways to check in a see if you are "doing it right."
Quick Strength Sequence for Shoulders/Chest with Monicka
Here's a quick sequence to strengthen your shoulders and chest that you can do anytime you need a lift in the upper body.
Mantra and Chanting with Monicka
Sri Krishna Govinda Mantra
Yoga Foundations 1: A clear, centered class focusing on healthy knee alignment and awareness
Get warm from the inside with this centering class that teaches skills to keep kness safe and healthy!