Yoga 2/3: NEW! Improved sound! Discover sacrum stability and the pelvic keystone with minimal props in an alignment/flow class
Short 15-min. warmup or full-body reset practice
Mobilize and strengthen lots of the body's joints in this quick reset for your whole self.
Yoga 2/3: NEW! Improved sound! A creative foray into backbending and spinal extension by way of balancing the diaphragm and solar plexus. A great feel-good class for intermediate students!
Yoga 2/3: NEW! Improved Sound! Minimal-props Eclipse Flow class, highlighting backbends and handstands
Lots of modifications for many levels
Yoga 1/2: NEW! Improved sound! Shoulder and neck work focusing on strengthening the outer armpits to prepare for side plank.
Yoga 2: NEW! Improved sound: Shoulder stability and strength work for side plank pose