Life moves fast. Yoga doesn't have to.

Welcome to approachable, intelligent instruction and honest warmth that reaches well beyond the physical practices, right to wherever you are. This is the real thing; messy, imperfect and totally human. We are so happy you are here! You can search for class by length, level, teacher, style and more from the "All Courses" ink in the upper lefthand corner, and clicking on the "Filter By" fueld that appears on the left of the screen.
$15 UNLIMITED MONTHLY SUBSCRIPTION

Monicka Koneski
$3.00

Yoga Foundations 1 w/ Monicka, 1 hr. Connection, space, and fluidity through the low back, hips, pelvis, and thighs with guided meditation, imagery, breath, and restful movements, with a balanced combination of structure and time to explore. (11/18/20)

Yoga Foundations 1 w/ Monicka, 1 hr. Connection, space, and fluidity through the low back, hips, pelvis, and thighs with guided meditation, imagery, breath, and restful movements, with a balanced combination of structure and time to explore. (11/18/2

Shana Celnicker-Chong
$3.00

Prenatal Yoga #13 w/ Shana, 45 mins. This class is focused on hip strengthening and mobility. (11/17/20)

Prenatal Yoga #13 w/ Shana, 45 mins. This class is focused on hip strengthening and mobility. (11/17/20)

Shana Celnicker-Chong
$3.00

Prenatal Yoga #12 w/ Shana, 1 hr. (11/14/20)

Prenatal Yoga #12 w/ Shana, 1 hr. (11/14/20)

Monicka Koneski
$3.00

Yoga 2 w/ Monicka, 60 mins. Sitting too much? Create spaciousness through the low back, hips, and thighs through a balance of activation, movement, visualization, and exploration with ample time to really feel into soft tissues of your body. (11/17/20)

Yoga 2 w/ Monicka, 60 mins. Sitting too much? Create spaciousness through the low back, hips, and thighs through a balance of activation, movement, visualization, and exploration with ample time to really feel into soft tissues of your body. (11/17/2

Lisa Mae Osborn
$3.00

Yoga 2 w/ Lisa Mae, 90 mins. Hips 360: An all-around the hips and pelvis practice to soften. strengthen and lubricate squeaky, tight hips in all directions. Plus two bonus kitty appearances. (11/14/20)

Yoga 2 w/ Lisa Mae, 90 mins. Hips 360: An all-around the hips and pelvis practice to soften. strengthen and lubricate squeaky, tight hips in all directions. Plus two bonus kitty appearances. (11/14/20)

Kat Kocurek
$3.00

Yoga 2 w/ Kat, 1 hr. The ground below: open and strengthen your lower legs to find stability across many planes of movement. (11/13/20)

Yoga 2 w/ Kat, 1 hr. The ground below: open and strengthen your lower legs to find stability across many planes of movement. (11/13/20)