Life moves fast. Yoga doesn't have to.

Welcome to approachable, intelligent instruction and honest warmth that reaches well beyond the physical practices, right to wherever you are. Whether you practice in your house or ours; welcome home. This is the real thing; messy, imperfect and totally human. We are so happy you are here!
$15 UNLIMITED MONTHLY SUBSCRIPTION

Zeyah Alicia Roge
$3.00

Yoga 2/3: NEW! Improved sound! Discover sacrum stability and the pelvic keystone with minimal props in an alignment/flow class

Lisa Mae Osborn
Free

Short 15-min. warmup or full-body reset practice

Mobilize and strengthen lots of the body's joints in this quick reset for your whole self.

Lisa Mae Osborn
$3.00

Yoga 2/3: NEW! Improved sound! A creative foray into backbending and spinal extension by way of balancing the diaphragm and solar plexus. A great feel-good class for intermediate students!

Lisa Mae Osborn
$3.00

Yoga 2/3: NEW! Improved Sound! Minimal-props Eclipse Flow class, highlighting backbends and handstands

Lots of modifications for many levels

Linnea Solveig
$3.00

Yoga 1/2: NEW! Improved sound! Shoulder and neck work focusing on strengthening the outer armpits to prepare for side plank.

Linnea Solveig
$3.00

Yoga 2: NEW! Improved sound: Shoulder stability and strength work for side plank pose