Life moves fast. Yoga doesn't have to.

Welcome to approachable, intelligent instruction and honest warmth that reaches well beyond the physical practices, right to wherever you are. This is the real thing; messy, imperfect and totally human. We are so happy you are here! You can search for class by length, level, teacher, style and more from the "All Courses" ink in the upper lefthand corner, and clicking on the "Filter By" fueld that appears on the left of the screen.
$15 UNLIMITED MONTHLY SUBSCRIPTION

Kate Busby
$3.00

Nervous System Reset w/ Kate, 30 mins. Adjust to Mask Wearing: Use facial self-massage to stimulate the ventral part of the vagus nerve and support regulation through facial expression. (7/6/20)

Nervous System Reset w/ Kate, 30 mins. Adjust to Mask Wearing: Use facial self-massage to stimulate the ventral part of the vagus nerve and support regulation through facial expression. (7/6/20)

Lisa Mae Osborn
$3.00

Yoga 2 w/ Lisa Mae, 90 mins: Failure and perfectionism as a mechanism for creativity in this core/arm-balance focused class, and best practices for falling forward. (7/4/20)

Yoga 2 w/ Lisa Mae, 90 mins: Failure and perfectionism as a mechanism for creativity in this core/arm-balance focused class, and best practices for falling forward. (7/4/20)

Ceci Orozco
$3.00

Yoga 3 w/ Ceci, 75 mins: A playful, spicy, core and strength-building class using a chair or other surface for fun, supported arm balance play. (7/1/20)

Yoga 3 w/ Ceci, 75 mins: A playful, spicy, core and strength-building class using a chair or other surface for fun, supported arm balance play. (7/1/20)

Linnea Solveig
$3.00

Yoga 1/2 with Linnea, 75 mins. A fairly slow, quiet class where we do some back body/hamstring strength, backbends and pretend we are bumblebees. (7/1/20)

Yoga 1/2 with Linnea, 75 mins. A fairly slow, quiet class where we do some back body/hamstring strength, backbends and pretend we are bumblebees. (7/1/20)

Maneena Douglas
$3.00

Yoga 2 w/ Maneena, 1 hr. A soft, trauma-informed practice inviting choices around uplifting or settling, depending on your specific needs. (6/29/20)

Yoga 2 w/ Maneena, 1 hr. A soft, trauma-informed practice inviting choices around uplifting or settling, depending on your specific needs. (6/29/20)

Kate Busby
$3.00

Nervous System Reset w/ Kate, 30 mins. Work with various transverse planes of tissue in the body to support the freedom of the breath and the body’s capacity for self-regulation across the diaphragms. (6/29/20).

Nervous System Reset w/ Kate, 30 mins. Work with various transverse planes of tissue in the body to support the freedom of the breath and the body’s capacity for self-regulation across the diaphragms. (6/29/20)