Yoga 2/3: Intelligent, challenging spinal work toward twists and eka pada koundinyasana 2 balance
NEW! Improved sound and minimal props
Yoga 2/3: NEW! Improved sound! Integrative, sustainable wisdom for backbends
New! Improved sound! This minimal-props practice will visit active pigeon pose, full side plank, and wheel pose.
Asana Lab 3: NEW! Improved sound! Mindful strength and playful stability for handstands
Short Gluteal Strength/Stability Series with Lisa Mae
10 minutes of mostly reclined, non-yoga strength-building for stable glutes and hips!
Asana Lab 3: Feel-good flow featuring backbends and shoulder strength
Minimal props, dynamic movement, and freedom of movement with a sprinkling of backbends and ease.
Vinyasa 2: A stable, strong and fluid side-body opening class