Yoga and Movement for Everyone.

Welcome to approachable, intelligent instruction and honest warmth that reaches well beyond the physical practices, right to wherever you are. This is the real thing; messy, imperfect and totally human. You can search for class by length, level, teacher, style and more from the "All Courses" link in the upper lefthand corner, and clicking on the "Filter By" field that appears on the left of the screen.
$15 UNLIMITED MONTHLY SUBSCRIPTION

Linnea Solveig
$3.00

Yoga 2/3 w/ Linnea, 90 mins. A big party for the hips! Lots of different kinds of squatting, stretches and wiggly movements. Also a lot of repetition and heat building because it's cold! (2/14/21)

Yoga 2/3 w/ Linnea, 90 mins. A big party for the hips! Lots of different kinds of squatting, stretches and wiggly movements. Also a lot of repetition and heat building because it's cold! (2/14/21)

Kate Busby
$3.00

Nervous System Reset w/ Kate, 30 mins. This winter weather inspired class offers three practices that can help with experiences of dissociation and the freeze response. No props required but a warm blanket and cozy socks recommended. (2/15/21)

Nervous System Reset w/ Kate, 30 mins. This winter weather inspired class offers three practices that can help with experiences of dissociation and the freeze response. No props required but a warm blanket and cozy socks recommended. (2/15/21)

Monicka Koneski and Britt Rhoden
$40.00

Six-part Functional Strength Series January 2021, with Monicka and Britt

Six-part Functional Strength Series January 2021, with Monicka and Britt

Lisa Mae Osborn
$3.00

Yoga 2 w/ Lisa Mae, 90 mins. A holistic, all-around, move-all-the-things movement practice to help you get unstuck. Hips, standing poses and grounding squats. Yay! (2/13/21)

Yoga 2 w/ Lisa Mae, 90 mins. A holistic, all-around, move-all-the-things movement practice to help you get unstuck. Hips, standing poses and grounding squats. Yay! (2/13/21)

Michael Fernandez
$3.00

Gentle/Accessible Yoga w/ Michael, 75 mins. Practice steadiness and grounding in this balance and strength focused class using a chair. All levels! (2/11/21)

Gentle/Accessible Yoga w/ Michael, 75 mins. Practice steadiness and grounding in this balance and strength focused class using a chair. All levels! (2/11/21)

Tara Sonali Miller
$3.00

Morning Hatha w/ Tara, 1 hr. Quiet, intentional, and meditative, this side and chest-opening practice lends you some space to un-constrict your breathing. (2/11/21)

Morning Hatha w/ Tara, 1 hr. Quiet, intentional, and meditative, this side and chest-opening practice lends you some space to un-constrict your breathing. (2/11/21)