Vinyasa 2: Hip strength and mobility through lunges and reclined supta baddha konasana variations
Take a smooth trip around the hips in this mellow morning class designed to make your hips feel strong and light
Vinyasa 2: Heart opening, core strength and upper back wisdom
A slower moving flow class focusing on heart opening while cultivating support, awareness and deep strength in the core.
Vinyasa 2: Awareness of the pelvis toward a healthy, integrated pigeon pose and hip mobility
Focus on fanning through the interior of the pelvis and illiacus muscles toward this oft-misunderstood pose.
Yoga Foundations 1: A quiet, grounding and centering class for any level
This simple, grounding basics class gives you a chance to feel your breath, to relax your nervous system, and to grow your awareness.
Asana Lab 3: A seriously strengthening, hip-and-glute-work-heavy class toward a weird variation of Natarajasana
Bust your asana in this class designed to strengthen and load your hips and glutes in many variations. Welcome to squatsville!
Vinyasa 2: Smart ways to to twist versus "roll" in Revolved Side Angle pose
Find strength and stablity through the legs, hips and pelvis on our way to this deep standing twist