Yoga and Movement for Everyone.

Welcome to approachable, intelligent instruction and honest warmth that reaches well beyond the physical practices, right to wherever you are. This is the real thing; messy, imperfect and totally human. You can search for class by length, level, teacher, style and more from the "All Courses" link in the upper lefthand corner, and clicking on the "Filter By" field that appears on the left of the screen.
$15 UNLIMITED MONTHLY SUBSCRIPTION

Linnea Solveig
$3.00

Yoga 1/2 w/ Linnea, 75 mins. Working with the intensity of the times, learn to move slowly and rhythmically to find the space and stillness between action and response. (2/10/21)

Yoga 1/2 w/ Linnea, 75 mins. Working with the intensity of the times, learn to move slowly and rhythmically to find the space and stillness between action and response. (2/10/21)

Linnea Solveig
$3.00

Yoga 2/3 w. Linnea, 90 mins. A backbending bonanza! Move mindfully and slowly into chest opening and shoulder strength, playing in dolphin dogs and a light exploration of wheel pose at the wall, with just a blanket roll as a prop. (2/7/21)

Yoga 2/3 w. Linnea, 90 mins. A backbending bonanza! Move mindfully and slowly into chest opening and shoulder strength, playing in dolphin dogs and a light exploration of wheel pose at the wall, with just a blanket roll as a prop. (2/7/21)

Lisa Mae Osborn
$3.00

Yoga 2 w/ Lisa Mae, 90 mins. Class #3 in the "pulled hamstring" series, we'll strengthen and activate the posterior chain, mobilize the spine, and do some hamstring-neutral sun salutation forms, backbends and twists. (2/6/21)

Yoga 2 w/ Lisa Mae, 90 mins. Class #3 in the "pulled hamstring" series, we'll strengthen and activate the posterior chain, mobilize the spine, and do some hamstring-neutral sun salutation forms, backbends and twists. (2/6/21)

Kate Busby
$3.00

Nervous System Reset w/ Kate, 30 mins. Use self-massage to work with body regions, like spine and respiratory diaphragm, to engage the autonomic nervous system. Self-massage balls are helpful for this practice. (2/1/21)

Nervous System Reset w/ Kate, 30 mins. Use self-massage to work with body regions, like spine and respiratory diaphragm, to engage the autonomic nervous system. Self-massage balls are helpful for this practice. (2/1/21)

Monicka Koneski
$3.00

Yoga Foundations 1 w/ Monicka, 1 hr. A friendly introduction to some of the bigger belly-down backbending shapes, explore Cobra Pose and Upward Facing Dog at the foundations level with lots of room for ease and modifications. (2/3/21)

Yoga Foundations 1 w/ Monicka, 1 hr. A friendly introduction to some of the bigger belly-down backbending shapes, explore Cobra Pose and Upward Facing Dog at the foundations level with lots of room for ease and modifications. (2/3/21)

Kate Busby
$60.00

Four part Series: Somatic Tools for Resourcing Your Nervous System, January 2021 with Kate Busby

Four-part Series Resource Your Nervous System: Somatic Tools for Navigating Our Stress Responses w/ Kate Busby, MSOM, L.Ac, SEP