Asana Teaching Immersion with Monicka 2016
An 8-Part Series for teachers to up-level skills for mixed-level classes
Fall Advanced Practice Immersion 2016 with Lisa Mae
Practice connecting with your inner body, your felt sense and your sense of playfulness in this 6-part Immersion for advanced practitioners and teachers.
Advanced Practice Immersion with Lisa Mae
Connect with your inner body, your felt sense and your sense of playfulness
Asana Lab 3: Deep work on feet, lower legs and hips toward samakonasana
Wide, abducted poses and some strong work in external rotation poses coalesce into samakonasana, the wide-angle splits.
Vinyasa 2/3: Hip strength and mobility toward revolved side angle pose
Focus on the stability and strength of your hips and core for this deep twisted pose
Asana Lab 3: Deep twisting and hip work toward arm balancing with a chair
Working deeply into spinal flexion and twisting, opening lateral hips toward a funky version of a pose sometimes called hummingbird.