Life moves fast. Yoga doesn't have to.

Welcome to approachable, intelligent instruction and honest warmth that reaches well beyond the physical practices, right to wherever you are. This is the real thing; messy, imperfect and totally human. We are so happy you are here! You can search for class by length, level, teacher, style and more from the "All Courses" ink in the upper lefthand corner, and clicking on the "Filter By" fueld that appears on the left of the screen.
$15 UNLIMITED MONTHLY SUBSCRIPTION

$35.00

Asana Teaching Immersion with Monicka 2016

An 8-Part Series for teachers to up-level skills for mixed-level classes

Lisa Mae Osborn
$30.00

Fall Advanced Practice Immersion 2016 with Lisa Mae

Practice connecting with your inner body, your felt sense and your sense of playfulness in this 6-part Immersion for advanced practitioners and teachers.

$30.00

Advanced Practice Immersion with Lisa Mae

Connect with your inner body, your felt sense and your sense of playfulness

Lisa Mae Osborn
$3.00

Asana Lab 3: Deep work on feet, lower legs and hips toward samakonasana

Wide, abducted poses and some strong work in external rotation poses coalesce into samakonasana, the wide-angle splits.

Linnea Solveig
$3.00

Vinyasa 2/3: Hip strength and mobility toward revolved side angle pose

Focus on the stability and strength of your hips and core for this deep twisted pose

Lisa Mae Osborn
$3.00

Asana Lab 3: Deep twisting and hip work toward arm balancing with a chair

Working deeply into spinal flexion and twisting, opening lateral hips toward a funky version of a pose sometimes called hummingbird.