Vinyasa 2/3: Soft and supple hip flexors toward Paschimottanansana, seated forward bend
A great class for taking the opportunity to use the breath to turn inward, especially when you're feeling overwhelmed
Vinyasa 2: Mobilizing and stabilizing the larger joint groups with some unusual props and variations
A well-rounded, feel-good class to make you feel strong and stable and ready for your day.
Quick Hamstring Strength Work for Yoga with Lisa Mae
Get some resiliency and strength going in these sometimes pesky muscles!
Vinyasa 2: Active flow practice focusing on balancing w/ lots of options to customize this flowing practice for any level.
Solid flow class for any level to move, get a little sweaty, and feel great!
Vinyasa 2: Slow-flow evening practice toward reclined hero pose, supta virasana
Quiet and subtle work in the hips and legs toward a restorative version of this classic pose
Fluidity: A unique type of non-yoga movement class to help you feel fluid, light and a dynamic grace and ease