Life moves fast. Yoga doesn't have to.

Welcome to approachable, intelligent instruction and honest warmth that reaches well beyond the physical practices, right to wherever you are. This is the real thing; messy, imperfect and totally human. We are so happy you are here! You can search for class by length, level, teacher, style and more from the "All Courses" ink in the upper lefthand corner, and clicking on the "Filter By" fueld that appears on the left of the screen.
$15 UNLIMITED MONTHLY SUBSCRIPTION

Monicka Koneski
$3.00

Vinyasa 2: Centering, balance, and the focus for Ardha Chandrasana, Half-Moon

Vinyasa 2: Utilize the clarity of familiar shapes to explore the needed work for this harder-than-it-looks single leg balance.

Lisa Mae Osborn
Free

Quick Hip and Glute Strength Work for Yoga with Lisa Mae

A great, quick fixer to strengthen the lateral hips and glutes!

Free

3 Short Strengthening Sequences for Yoga with Lisa Mae

Three sequences you can do together or solo to feel strong and great!

Lisa Mae Osborn
$3.00

Asana Lab 3: "Hold My Pelvis!" Lightness in the pelvis toward the Uttitha Hasta Padangusthasana series/parsvottanasana (pyramid pose)

Decongest and soften the cruddy congealed frontal hip muscles that are so chronically overworked in so many of us in this lighthearted, fun class.

Monicka Koneski
$3.00

Yoga Foundations 1: Deep squats, balancing work, and supported kneeling poses for lively feet and legs

A well-organized class to mobilize your toes, feet, and ankles to move toward greater stability and mobility for all levels.

Monicka Koneski
$3.00

Vinyasa 2: Fluid shoulder and arm movements work you toward strong revolved side angle at the wall.

Find stability via mobilizing the foot/ankle complex in this clear, grounded practice that also opens the shoulders well.