Vinyasa 2: Centering, balance, and the focus for Ardha Chandrasana, Half-Moon
Vinyasa 2: Utilize the clarity of familiar shapes to explore the needed work for this harder-than-it-looks single leg balance.
Quick Hip and Glute Strength Work for Yoga with Lisa Mae
A great, quick fixer to strengthen the lateral hips and glutes!
3 Short Strengthening Sequences for Yoga with Lisa Mae
Three sequences you can do together or solo to feel strong and great!
Asana Lab 3: "Hold My Pelvis!" Lightness in the pelvis toward the Uttitha Hasta Padangusthasana series/parsvottanasana (pyramid pose)
Decongest and soften the cruddy congealed frontal hip muscles that are so chronically overworked in so many of us in this lighthearted, fun class.
Yoga Foundations 1: Deep squats, balancing work, and supported kneeling poses for lively feet and legs
A well-organized class to mobilize your toes, feet, and ankles to move toward greater stability and mobility for all levels.
Vinyasa 2: Fluid shoulder and arm movements work you toward strong revolved side angle at the wall.
Find stability via mobilizing the foot/ankle complex in this clear, grounded practice that also opens the shoulders well.