Asana Lab 3: "Hold My Pelvis!" Lightness in the pelvis toward the Uttitha Hasta Padangusthasana series/parsvottanasana (pyramid pose)
Decongest and soften the cruddy congealed frontal hip muscles that are so chronically overworked in so many of us in this lighthearted, fun class.
Yoga Foundations 1: Deep squats, balancing work, and supported kneeling poses for lively feet and legs
A well-organized class to mobilize your toes, feet, and ankles to move toward greater stability and mobility for all levels.
Vinyasa 2: Fluid shoulder and arm movements work you toward strong revolved side angle at the wall.
Find stability via mobilizing the foot/ankle complex in this clear, grounded practice that also opens the shoulders well.
Short Alignment and Anatomy Details with Lisa Mae and Monicka
Here's four misunderstood poses/families of poses and some quick ways to check in a see if you are "doing it right."
Quick Strength Sequence for Shoulders/Chest with Monicka
Here's a quick sequence to strengthen your shoulders and chest that you can do anytime you need a lift in the upper body.
Mantra and Chanting with Monicka
Sri Krishna Govinda Mantra