Life moves fast. Yoga doesn't have to.

Welcome to approachable, intelligent instruction and honest warmth that reaches well beyond the physical practices, right to wherever you are. This is the real thing; messy, imperfect and totally human. We are so happy you are here! You can search for class by length, level, teacher, style and more from the "All Courses" ink in the upper lefthand corner, and clicking on the "Filter By" fueld that appears on the left of the screen.
$15 UNLIMITED MONTHLY SUBSCRIPTION

Lisa Mae Osborn
$3.00

Asana Lab 3: "Hold My Pelvis!" Lightness in the pelvis toward the Uttitha Hasta Padangusthasana series/parsvottanasana (pyramid pose)

Decongest and soften the cruddy congealed frontal hip muscles that are so chronically overworked in so many of us in this lighthearted, fun class.

Monicka Koneski
$3.00

Yoga Foundations 1: Deep squats, balancing work, and supported kneeling poses for lively feet and legs

A well-organized class to mobilize your toes, feet, and ankles to move toward greater stability and mobility for all levels.

Monicka Koneski
$3.00

Vinyasa 2: Fluid shoulder and arm movements work you toward strong revolved side angle at the wall.

Find stability via mobilizing the foot/ankle complex in this clear, grounded practice that also opens the shoulders well.

Lisa Mae and Monicka
Free

Short Alignment and Anatomy Details with Lisa Mae and Monicka

Here's four misunderstood poses/families of poses and some quick ways to check in a see if you are "doing it right."

Monicka Koneski
Free

Quick Strength Sequence for Shoulders/Chest with Monicka

Here's a quick sequence to strengthen your shoulders and chest that you can do anytime you need a lift in the upper body.

Monicka Koneski
Free

Mantra and Chanting with Monicka

Sri Krishna Govinda Mantra