Nervous System Reset w/ Kate, 30 mins. This practice focuses on releasing sympathetic nervous system tension stored in the chest, shoulders and neck and helps settle you into the support of the back body. (10/26/20)
Nervous System Reset w/ Kate, 30 mins. This practice focuses on releasing sympathetic nervous system tension stored in the chest, shoulders and neck and helps settle you into the support of the back body. (10/26/20)
Yoga 2/3 w/ Linnea, 90 mins. All about feet ankles aand hips, with some stuff around up dog and pigeon. Slow but steady, challenging but hopefully grounding too. (10/25/20)
Yoga 2/3 w/ Linnea, 90 mins. All about feet ankles and hips, with some stuff around up dog and pigeon. Slow but steady, challenging but hopefully grounding too. (10/25/20)
Yoga 2 w/ Kat, 75 mins. Take it extra slow in this grounding flow-style class for vata season, focusing on the sense of the lower-body. (10/22/20)
Yoga 2 w/ Kat, 75 mins. Take it extra slow in this grounding flow-style class for vata season, focusing on the sense of the lower-body. (10/22/20)
Nervous System Reset w/ Kate, 30 mins. Using the breath to help down regulate the nervous system, we combine soft side movement with elongated exhales to help settle and resource ourselves. (10/19/20)
Nervous System Reset w/ Kate, 30 mins. Using the breath to help down regulate the nervous system, we combine soft side movement with elongated exhales to help settle and resource ourselves. (10/19/20)
Yin Practice w/ Sahar, 75 mins. Enjoy this full-body Yin practice with deep lower body stretches. (10/21/20)
Yin Practice w/ Sahar, 75 mins. Enjoy this full-body Yin practice with deep lower body stretches. (10/21/20)
Yoga 2 w/ Lisa Mae, 90 mins. A slow-paced, Hatha/Iyengar-inspired class utilizing patience, preparation and waiting to allow body and heart room to soften. Toward plow pose and modified shoulderstand. It's just what you need. (10/24/20)
Yoga 2 w/ Lisa Mae, 90 mins. A slow-paced, Hatha/Iyengar-inspired class utilizing patience, preparation and waiting to allow body and heart room to soften. Toward plow pose and modified shoulderstand. It's just what you need. (10/24/20)