Four-part Winter Grounding & Root Chakra Series for BIPOC folks with Tara Sonali Miller
Four-part Series: Winter Grounding & Root Chakra Series for BIPOC folks with Tara Sonali Miller
Yoga 2 w/ Maneena, 1 hr. This class assists with orienting to the ground while engaging and releasing, features warrior poses and pigeon. (2/1/21)
Yoga 2 w/ Maneena, 1 hr. This class assists with orienting to the ground while engaging and releasing, features warrior poses and pigeon. (2/1/21)
Yoga 2/3 w/ Linnea, 90 mins. This fluid and satisfying class is all about moving around in all the directions, just like yourself. Lots of imagery and room to move intuitively and get the kinks out. (1/31/21)
Yoga 2/3 w/ Linnea, 90 mins. This fluid and satisfying class is all about moving around in all the directions, just like yourself. Lots of imagery and room to move intuitively and get the kinks out. (1/31/21)
Yoga 2 w/ Lisa Mae, 90 mins. #2 in the "pulled hamstring" series, explore shoulder, twisting and hip shapes that won't harass your hamstrings. Plus, 10-min pep talk & Gita teaching to help source your inner light. (1/30/21)
Yoga 2 w/ Lisa Mae, 90 mins. #2 in the "pulled hamstring" series, explore shoulder, twisting and hip shapes that won't harass your hamstrings. Plus, 10-min pep talk & Gita teaching to help source your inner light. (1/30/21)
Yoga 2 w/ Monicka, 75 mins. Accessible variations of Urdhva Mukha Svanasana/Upward Facing Dog through a thoughtful progression of skill-building, shape repetition, and exploratory movements. (1/30/21)
Yoga 2 w/ Monicka, 75 mins. Accessible variations of Urdhva Mukha Svanasana/Upward Facing Dog through a thoughtful progression of skill-building, shape repetition, and exploratory movements. (1/30/21)
Morning Hatha w/ Tara, 1 hr. Simple side-body and hip-opening asana combine to wake up your mind and ease you into your day. (1/28/21)
Morning Hatha w/ Tara, 1 hr. Simple side-body and hip-opening asana combine to wake up your mind and ease you into your day. (1/28/21)