Life moves fast. Yoga doesn't have to.

Welcome to approachable, intelligent instruction and honest warmth that reaches well beyond the physical practices, right to wherever you are. This is the real thing; messy, imperfect and totally human. We are so happy you are here! You can search for class by length, level, teacher, style and more from the "All Courses" ink in the upper lefthand corner, and clicking on the "Filter By" fueld that appears on the left of the screen.
$15 UNLIMITED MONTHLY SUBSCRIPTION

Monicka Koneski
$3.00

Strength Training for Yoga with Monicka, Part 2

Strength Training for Yoga, Part 2: Focus on balance, stability, and increasing range of motion through creative body weight and resistance band sequences as well as a variety of other movements

Monicka Koneski
$3.00

Strength Training for Yoga with Monicka, Part 4

Focus on balance, stability, and increasing range of motion through creative body weight and resistance band sequences as well as a variety of other movements.

$35.00

Asana Teaching Immersion with Monicka 2016

An 8-Part Series for teachers to up-level skills for mixed-level classes

Lisa Mae Osborn
$30.00

Fall Advanced Practice Immersion 2016 with Lisa Mae

Practice connecting with your inner body, your felt sense and your sense of playfulness in this 6-part Immersion for advanced practitioners and teachers.

$30.00

Advanced Practice Immersion with Lisa Mae

Connect with your inner body, your felt sense and your sense of playfulness

Lisa Mae Osborn
$3.00

Asana Lab 3: Deep work on feet, lower legs and hips toward samakonasana

Wide, abducted poses and some strong work in external rotation poses coalesce into samakonasana, the wide-angle splits.