Vinyasa 2/3: Hip strength and mobility toward revolved side angle pose
Focus on the stability and strength of your hips and core for this deep twisted pose
Asana Lab 3: Deep twisting and hip work toward arm balancing with a chair
Working deeply into spinal flexion and twisting, opening lateral hips toward a funky version of a pose sometimes called hummingbird.
Vinyasa 2/3: Soft and supple hip flexors toward Paschimottanansana, seated forward bend
A great class for taking the opportunity to use the breath to turn inward, especially when you're feeling overwhelmed
Vinyasa 2: Mobilizing and stabilizing the larger joint groups with some unusual props and variations
A well-rounded, feel-good class to make you feel strong and stable and ready for your day.
Quick Hamstring Strength Work for Yoga with Lisa Mae
Get some resiliency and strength going in these sometimes pesky muscles!
Vinyasa 2: Active flow practice focusing on balancing w/ lots of options to customize this flowing practice for any level.
Solid flow class for any level to move, get a little sweaty, and feel great!