Vinyasa 2: Slow-flow evening practice toward reclined hero pose, supta virasana
Quiet and subtle work in the hips and legs toward a restorative version of this classic pose
Fluidity: A unique type of non-yoga movement class to help you feel fluid, light and a dynamic grace and ease
Vinyasa 2: Centering, balance, and the focus for Ardha Chandrasana, Half-Moon
Vinyasa 2: Utilize the clarity of familiar shapes to explore the needed work for this harder-than-it-looks single leg balance.
Quick Hip and Glute Strength Work for Yoga with Lisa Mae
A great, quick fixer to strengthen the lateral hips and glutes!
3 Short Strengthening Sequences for Yoga with Lisa Mae
Three sequences you can do together or solo to feel strong and great!
Asana Lab 3: "Hold My Pelvis!" Lightness in the pelvis toward the Uttitha Hasta Padangusthasana series/parsvottanasana (pyramid pose)
Decongest and soften the cruddy congealed frontal hip muscles that are so chronically overworked in so many of us in this lighthearted, fun class.