Life moves fast. Yoga doesn't have to.

Welcome to approachable, intelligent instruction and honest warmth that reaches well beyond the physical practices, right to wherever you are. This is the real thing; messy, imperfect and totally human. We are so happy you are here! You can search for class by length, level, teacher, style and more from the "All Courses" ink in the upper lefthand corner, and clicking on the "Filter By" fueld that appears on the left of the screen.
$15 UNLIMITED MONTHLY SUBSCRIPTION

Lisa Mae Osborn
$3.00

Vinyasa 2: Slow-flow evening practice toward reclined hero pose, supta virasana

Quiet and subtle work in the hips and legs toward a restorative version of this classic pose

Monicka Koneski
$3.00

Fluidity: A unique type of non-yoga movement class to help you feel fluid, light and a dynamic grace and ease

Monicka Koneski
$3.00

Vinyasa 2: Centering, balance, and the focus for Ardha Chandrasana, Half-Moon

Vinyasa 2: Utilize the clarity of familiar shapes to explore the needed work for this harder-than-it-looks single leg balance.

Lisa Mae Osborn
Free

Quick Hip and Glute Strength Work for Yoga with Lisa Mae

A great, quick fixer to strengthen the lateral hips and glutes!

Free

3 Short Strengthening Sequences for Yoga with Lisa Mae

Three sequences you can do together or solo to feel strong and great!

Lisa Mae Osborn
$3.00

Asana Lab 3: "Hold My Pelvis!" Lightness in the pelvis toward the Uttitha Hasta Padangusthasana series/parsvottanasana (pyramid pose)

Decongest and soften the cruddy congealed frontal hip muscles that are so chronically overworked in so many of us in this lighthearted, fun class.