Yoga and Movement for Everyone.

Welcome to approachable, intelligent instruction and honest warmth that reaches well beyond the physical practices, right to wherever you are. This is the real thing; messy, imperfect and totally human. You can search for class by length, level, teacher, style and more from the "All Courses" link in the upper lefthand corner, and clicking on the "Filter By" field that appears on the left of the screen.
$15 UNLIMITED MONTHLY SUBSCRIPTION

Lisa Mae Osborn
$3.00

Yoga 2/3: NEW! Improved sound! A creative foray into backbending and spinal extension by way of balancing the diaphragm and solar plexus. A great feel-good class for intermediate students!

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Zeyah Alicia Roge
$3.00

Yoga 2/3: NEW! Improved sound! Integrative, sustainable wisdom for backbends

New! Improved sound! This minimal-props practice will visit active pigeon pose, full side plank, and wheel pose.

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Linnea Solveig
$3.00

Yoga 1/2: NEW! Improved sound! Shoulder and neck work focusing on strengthening the outer armpits to prepare for side plank.

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Lisa Mae Osborn
$3.00

Yoga 2/3: Intelligent, challenging spinal work toward twists and eka pada koundinyasana 2 balance

NEW! Improved sound and minimal props

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Linnea Solveig
$3.00

Yoga 2: NEW! Improved sound: Shoulder stability and strength work for side plank pose

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Lisa Mae Osborn
Free

Short Gluteal Strength/Stability Series with Lisa Mae

10 minutes of mostly reclined, non-yoga strength-building for stable glutes and hips!

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