Yoga 2/3: NEW! Improved sound! A creative foray into backbending and spinal extension by way of balancing the diaphragm and solar plexus. A great feel-good class for intermediate students!
Yoga 2/3: NEW! Improved sound! Integrative, sustainable wisdom for backbends
New! Improved sound! This minimal-props practice will visit active pigeon pose, full side plank, and wheel pose.
Yoga 1/2: NEW! Improved sound! Shoulder and neck work focusing on strengthening the outer armpits to prepare for side plank.
Yoga 2/3: Intelligent, challenging spinal work toward twists and eka pada koundinyasana 2 balance
NEW! Improved sound and minimal props
Yoga 2: NEW! Improved sound: Shoulder stability and strength work for side plank pose
Short Gluteal Strength/Stability Series with Lisa Mae
10 minutes of mostly reclined, non-yoga strength-building for stable glutes and hips!