Unlimited Online Access to The Bhaktishop's Yoga Classes!

Prenatal Yoga #13 w/ Shana, 45 mins. This class is focused on hip strengthening and mobility. (11/17/20)

Prenatal Yoga #12 w/ Shana, 1 hr. (11/14/20)

Yoga 2 w/ Monicka, 60 mins. Sitting too much? Create spaciousness through the low back, hips, and thighs through a balance of activation, movement, visualization, and exploration with ample time to really feel into soft tissues of your body. (11/17/20)

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Yoga 2 w/ Lisa Mae, 90 mins. Hips 360: An all-around the hips and pelvis practice to soften. strengthen and lubricate squeaky, tight hips in all directions. Plus two bonus kitty appearances. (11/14/20)

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Yoga 2 w/ Kat, 1 hr. The ground below: open and strengthen your lower legs to find stability across many planes of movement. (11/13/20)

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Yoga 1/2 w/ Linnea, 75 mins. All about the hips! Strength, mobility, flexibility, balance... a fun exploration into all the things, all the ways, all the time. (11/11/20)

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Yoga 2/3 w/ Zeyah, 75 mins. Hip Love! Use slow, simple movements, creative additions and twists for a challenging and dynamic practice that will leave you grounded and calm. Your hips will love you for it. (11/10/20)

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Nervous System Reset w/ Kate, 30 mins. Using a combination of body posture, visualization and self massage, this class gently moves circulation towards the lungs, pericardium and heart, enlisting our physiology to support a relaxation response. (11/9/20)

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Nervous System Reset w/ Kate, 30 mins. A meditation supporting our feelings of connection, safety and ease to presence various forms of support to nourish the ventral vagus and help settle disquiet, distress and dis-ease. (11/2/20)

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Yoga 2 w/ Maneena, 1 hr. This class focuses on making room for breath, and healing from habituated holding of your breath. The physical postures focus on creating space in the back body and shoulders. (11/9/20)

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Yoga 2 w/ Maneena, 1 hr. A sensitive class focusing on awareness of body sensations and strong standing twists, plus some important pibble dog interruptions. (11/2/20)

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Yoga 2 w/ Kat, 90 mins. Finish what you started: A connective, hip, shoulder, and balance practice working with props and binds to find fluid circles of completion in the body. (11/7/20)

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Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance along with meditation and breath work to help relieve pent up stress and anxiety. Uses any chair. (11/5/20)

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Yoga 2 w/ Kat, 90 mins. A core and balance-focused flow class, building capacity and strength in body and mind from the front to the back. (10/31/20)

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Yoga 1/2 w/ Linnea, 75 mins. This is a hybrid, fun, loose full-body move-around. No theme, super casual, lots of wiggling and fun to get the juice moving. (10/28/20)

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Yoga 2 w/' Maneena, 1 hr. This calming class gives attention to grounding, breath awareness and standing poses. (10/26/20)

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Nervous System Reset w/ Kate, 30 mins. This practice focuses on releasing sympathetic nervous system tension stored in the chest, shoulders and neck and helps settle you into the support of the back body. (10/26/20)

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Yoga 2/3 w/ Linnea, 90 mins. All about feet ankles aand hips, with some stuff around up dog and pigeon. Slow but steady, challenging but hopefully grounding too. (10/25/20)

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Yoga 2 w/ Kat, 75 mins. Take it extra slow in this grounding flow-style class for vata season, focusing on the sense of the lower-body. (10/22/20)

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Nervous System Reset w/ Kate, 30 mins. Using the breath to help down regulate the nervous system, we combine soft side movement with elongated exhales to help settle and resource ourselves. (10/19/20)

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Yin Practice w/ Sahar, 75 mins. Enjoy this full-body Yin practice with deep lower body stretches. (10/21/20)

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Yoga 2 w/ Lisa Mae, 90 mins. A slow-paced, Hatha/Iyengar-inspired class utilizing patience, preparation and waiting to allow body and heart room to soften. Toward plow pose and modified shoulderstand. It's just what you need. (10/24/20)

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Yoga 2 w/ Monicka, 1 hr. Mobilize shoulders toward "Side Plank" w/ focused range-of-motion and core stability, with lots of exploration and self-expression as we find strength, balance & fluid motion rather than rigidity. (10/20/20)

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Yoga 2 w/ Maneena, 1 hr. Attend to your shoulders and upper back with tenderness in supported back bending. (10/19/20)

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Yoga 2 w/ Maneena, 1 hr. Use this class to find grounding and stability while making space for gentle back bending. (10/12/20)

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Yoga 2 w/ Lisa Mae, 90 mins. Soft and playful anterior hip focused class with a luscious 30 minute warmup, pelvis opening and chest opening series. Light and yummy ways to embrace imperfections. (10/17/20)

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Yoga 1/2 w/ Linnea, 75 mins. This sweet, invigorating class is all about twists and your happy belly, your psoas and lower back. Pretty mellow and slow, just how you like it. (10/14/20)

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Yoga 2 w/ Maneena, 1 hr. Invite space for the nervous system to release, find expansion and contraction through standing, supine and seated shapes. Utilize the anchors of mindfulness practices to come to the present moment. (10/5/20)

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Yoga 2 w/ Lisa Mae, 90 mins. A quiet, sensitive class to feel deeply into your sternum-ribcage-throat-neck complex and navigate the inner world of softening and breathing into a side- and back-bending practice. Very slow moving pace. (10/10/20)

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Yoga Foundation 1 w/ Monicka, 1 hr. Ardha Candrasana/Half-Moon Pose in a gentle and grounded way; expect ample time for feeling into the body, coupled with some balance challenges and an opportunity to get all the body parts moving. (10/6/20)

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Yoga 2 w/ Maneena, 1 hr: A trauma informed class to care for the shoulders, support grounding and limited weight bearing on wrists. (9/28/20)

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Nervous System Reset w/ Kate, 30 mins. In this reset class, work with a combination of different movement sequences to support the integration of protection and survival responses. (9/28/20)

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Yin w/ Sahar, 75 mins. A quiet, nourishing Yin practice with focus on the tension held deep in the hips. (9/30/20)

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Yoga 2 w/ Lisa Mae, 90 mins. The "Prepper" Class: How do you prep for trouble? Yoga says to create the conditions, make space, and take skillful action with love. Engage & mobilize core & spine in a twisting revolution party. Let's prep! (10/3/20)

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Yoga 2/3 w/ Linnea, 90 mins. Let's do a bit of core, a lot of hamstring work and some glute strength play oh, and some stretching too. Pyramid pose will be involved in this super flowy class with balancing. (9/27/20)

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Gentle Yoga w/ Michael, 75 mins. Standing balance work w/ chairs for hip strength and mobility, plus Tree pose, plank, down dog, high lunge, some Functional Strength and rest. (9/17/20)

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Yoga 2 w/ Lisa Mae, 90 mins. Anchor yourself deep into your pelvis as your spinal column lights up in this deeply stretchy practice of breath-freeing side-bending yumminess. (9/26/20)

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Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance in a slow flow sequence with the wall. Also use light weights to work on upper body strength. (9/23/20)

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Yoga 2 w/ Maneena, 1 hour. Creating space for integrating and digesting While moving through core work and side opening. (9/21/20)

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Yoga 2 w/ Maneena, 1 hour. This class focuses on freeing the hands and moving slow through side plank, while stayIng close to the connection with ground. Bonus: dog barking! (9/14/20)

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Nervous System Reset w/ Kate, 30 mins. Explore the benefits of an elongated exhale in this breath-centered nervous system reset practice. (9/14/20)

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Nervous System Reset w/ Kate, 30 mins. Using steady touch we explore different tissue layers, deepening our proprioceptive awareness and landing deeply in our bodies and the present moment. (9/21/20)

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Yoga 1/2 w/ Linnea, 75 mins: Get curious! Wrist strength, ankle strength, repetive movement with the breath, balancing and general "functional movement" play. (9/10/20)

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Yoga 2 w/ Maneena. 1 hr: This class encourages down regulation through grounding and strength building and core work. (9/8/20)

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Nervous System Reset w/ Kate, 30 mins: This practice is helpful when you’re feeling alone, depleted or hopeless. It nourishes the ventral vagus to facilitate a deeper felt sense of support using invocation, imagery and imagination. (8/31/20)

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Yoga 1/2 w/ Ceci, 75 mins: Explore a gentle and juicy hip opener at the wall and remember your body’s innate resiliency. Challenge your balance as we make our way to figure four chair pose. (9/2/20)

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Yoga 2 w/ Kat, 1 hr. This core-enabled, hip-focused, heart-opening practice draws you towards bound dhanurasana (bow pose) with strength and grace. (9/4/20)

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Yoga 2 w/ Lisa Mae, 90 mins. HANDSTANDS! Reclaim your playful, joyful pillar of strength in this fun but challenging preparatory journey toward changing your perspective. Lots of options to not invert, too. You deserve to be joyful! (9/5/20)

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Functional Strength w/ Britt, 1 hr. Reconnect with your body in this well-rounded class. Refine your balance and awareness skills through playful movements, with a good chunk of time on the floor using minimal props. (8/17/20)

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Yoga 2/3 w/ Linnea, 90 mins. This sloooow moving class is a perfect way to honor the HOT weather! Lots of back of the leg stretching and self massage to cool and quiet the body. (8/16/20)

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Yoga 2 w/ Kat, 75 mins. Practice your progressions towards Salamba Sarvangasana/Shoulderstand Pose with a focus on your spine and shoulders. (8/13/20)

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Yoga 2 w/ Kat, 90 mins: Fly up into Bakasana / Crane Pose in this arm balance play class with plenty of shoulder and wrist prep (8/8/20)

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Yin w/ Sahar, 75 mins. Slow and gentle Yin, focusing on hip openers and shoulders. You'll need a pillow or bolster for class. (8/12/20)

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Yoga Foundations 1 w/ Monicka, 1 hr: Mindful, soft version of pigeon pose, using an accessible approach with alternatives for a different option with similar benefits in the hips. (8/12/20)

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Prenatal Yoga Class #11 with Shana, 75 mins. (8/11/20)

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Nervous System Reset w/ Kate, 30 mins. Explore nervous system regulation through proprioception, specifically through feedback from our ankles and feet. (8/10/20)

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Yoga 2/3 w/ Linnea, 90 mins: Variations of Warrior lll, plus shoulder strength and mobility. You can regulate the nervous system by cultivating awareness of the physical body in space and support of the ground/ floor/wall. (8/9/20)

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Yoga 2 w/ Britt, 1 hr: Core stabilit and backbending using fun, creative movements! Explore some unconventional core support and think outside of the box. (8/7/20)

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Yin with Sahar, 75 mins: Cooling Yin practice, focusing on softening the hips and lower half of the body. (8/5/20)

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Nervous System reset with Kate, 30 mins: In this class we work with the effects of sounds and vibration to support the regulation of the nervous system. (8/3/20)

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Yoga 2 w/ Kat, 1 hr: Twists and attunement in a soft, centered flow towards Revolved Side Angle Pose w/ a chair! (8/6/20)

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Yoga 1/2 with Linnea, 75 mins. All about side body and arm strength as you build awareness around axial extension and movement in the thoracic spine. You'll play on the wall a lot! (8/5/20)

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Yoga 2/3 with Kat, 90 mins: A hips-focused practice full of balance opportunities, and ardha chandrasana (half moon pose) in ALL the ways! (8/2/20)

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Yoga 2 w/ Ceci, 75 mins: Focus on moving the energy of the mind down to the earth, allowing you to give the intellectual mind a break and to get down into your heart. Restorative yoga poses await you at the end! (7/23/20)

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Yoga 2 w/ Kat, 75 mins. Heart-Opening practice working with the shoulders, wrists, and spinal awareness. (7/23/20)

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Yoga 2/3 w/ Linnea, 90 mins. Twists, hamstring stretching and revolved triangle, plus lots and lots of love! (7/26/20)

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Nervous System Reset w/ Kate, 30 mins. Pushing for Power: Hand-supporting reflexes developed in infancy evolve into push and to press work in neck and upper body, to engage our capacity to hold boundaries. (8/1/20)

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Yoga 2 w/ Lisa Mae, 90 mins. Organizing movements in culture and in bodies for change and stability through shoulder stabilty and strong leg work in side bending asanas. (8/1/20)

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Yoga 2 w/ Lisa Mae, 90 mins. The sage poses: Doing the seemingly impossible with intervention, interdependence and inspiration in this (hopefully!) doable hip and arm balance practice. (7/25/20)

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Yoga 1/2 with Linnea, 75 mins: A slow-moving, spacious class focusing on opening the front body and chest while centering in your breath and heart. (7/22/20)

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Yoga Foundations 1 w/ Monicka, 1 hr: Soften and release the psoas, abdomen, and low back to find fluidity and easeful support. This is a slower-moving practice with ample floor-time and detailed anatomical and somatic guidance. (7/22/20)

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Yoga 2 w/ Monicka, 1 hr: Help your entire spine to move fluidly in all directions, with some bonus chest opening work, we'll play and move toward revolved side angle pose. Tools needed: blocks, wall, bolster/cushion/stack of blankets (7/21/20)

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Nervous System Reset w/ Kate, 30 mins. Metabolizing Stored Survival Energies: In this practice we use contact with the viscera to support circulation in our centers, helping to metabolize stored survival energies in the digestive organs. (7/20/20)

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Yoga 2 w/ Lisa Mae, 90 mins: Working with anger, loss and harm reduction through practices of revolution, strength and capacity-building. (7/18/20)

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Yoga 2 w/ Maneena, 1 hr: Outdoor class prioritizing lengthening your side body and grounding your legs to the earth. (7/6/20)

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Sun Salutations w/ Ceci, 45 mins: Rise-and-Shine-Lotus-Flower Practice, weaving in the lotus seal and like the lotus flower, emerge from the mud with a spacious mind and an open heart. (7/15/20)

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Yoga 1/2 w/ Ceci, 1 hr: This class will bring a sense of fluidity and flow to the body, encouraging you to move like water. Perfect for hot weather! (7/12/20)

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Yin Practice w/Sahar, 75 mins: Rest and reset yourself in this grounding, stretchy, quiet space for relaxation. (7/15/20)

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Yoga 2 w/ Maneena, 1 hr: Finding ground through sensations of the body, and making shapes to create space in the low back with side bends and hip opening. (7/13/20)

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Nervous System Reset w/ Kate, 30 mins: In this class, we do some practices to support healthy activation and deactivation rhythms in our autonomic nervous system. (7/13/20)

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Yoga 2 w/ Kat, 75 mins. In this embodied balance challenge you'll move your body, stretch your legs and lengthen the sticky parts to find Uttitha Hasta Padangusthasana (7/9/20)

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Yin w/ Sahar, 75 mins: This soft, quiet class offers focus on gentle hip and shoulder opening for any level. (7/8/20)

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Yoga 2/3 w/ Lisa Mae, 75 mins: Shoulder girdle, ribcage and thoracic spine differentiation for better breathing and a spacious, open chest in lots of backbending variations. A real gunk-mover! (7/8/20)

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Sun Salutations w/ Ceci, 45 mins: This class focuses on cultivating an expansive side body. We will combine fluid movement with steady breathing and play with different variations of side plank. (7/8/20)

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Yoga 2 w/ Kat, 75 mins. This Hip-focused, grounding flow moves slowly through practicing presence with a full range of hip mobility and strength work. (7/3/20)

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Yoga Foundations 1 w/ Monicka, 1 hr: Focus on hips, shoulders and twists in this accessible, all-around feel-better practice. (6/24/20)

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Strength and Self-massage w/ Britt, 1 hr: Strengthen and then soften your wrists, fingers, forearms and shoulders. Come explore some detailed movement and embody your inner jellyfish! (7/6/20)

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Nervous System Reset w/ Kate, 30 mins. Adjust to Mask Wearing: Use facial self-massage to stimulate the ventral part of the vagus nerve and support regulation through facial expression. (7/6/20)

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Yoga 2 w/ Lisa Mae, 90 mins: Failure and perfectionism as a mechanism for creativity in this core/arm-balance focused class, and best practices for falling forward. (7/4/20)

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Yoga 3 w/ Ceci, 75 mins: A playful, spicy, core and strength-building class using a chair or other surface for fun, supported arm balance play. (7/1/20)

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Yoga 1/2 with Linnea, 75 mins. A fairly slow, quiet class where we do some back body/hamstring strength, backbends and pretend we are bumblebees. (7/1/20)

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Yoga 2 w/ Maneena, 1 hr. A soft, trauma-informed practice inviting choices around uplifting or settling, depending on your specific needs. (6/29/20)

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Nervous System Reset w/ Kate, 30 mins. Work with various transverse planes of tissue in the body to support the freedom of the breath and the body’s capacity for self-regulation across the diaphragms. (6/29/20).

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Aging & Accessible Yoga w/ Michael, 75 mins: Standing balances toward tree pose, and a gentle flow sequence of lunges, downward facing dog, and upward salutes, Warrior 1 variations/Pyramid with a chair. 6/25/20

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Yoga 2 w/ Lisa Mae, 90 mins. Mobilize and strengthen your powers of nuance as you unstick cruddy shoulders, bind yourself to your own clarity, and hold beauty and loss together. 6/27/20

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Nervous System Reset w Kate, 30 mins. Use breath, mechanical pressure and vocalization to support the healthy functioning of the vagus nerve in its relationship to the supradiaphragmatic organs. (6/22/20)

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Yoga 2 w/ Maneena, 1 hr. A steady, embodiment focused and trauma-informed class for a deep sense of grounded connection. (6/22/20)

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Self-massage/Tissue Release w Monicka, 45 mins. HIPS!! Use any kind of sports or therapy ball in this super-necessary, totally decadent hip release journey. You need it. (6/18/20)

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Aging & Accessible Yoga w/ Michael, 75 mins. Strong, steady class with upright leg extensions, chair supported Eagle Pose, a chair sequence of plank pose, down dog, high lunge, and Warrior 1 (6/18/20)

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Aging & Accessible Yoga w/ Michael, 75 mins: Breath work, seated twists, forward folds, and a warrior 2 sequence behind the chair, followed by balance and functional strength. (6.11.20)

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Functional Strength w/ Britt, 1 hr. Part 4 in the series: PULLING! This motion helps bring balance and strength into shoulders and upper back as we explore ways to pull making due with what we've got at home. (6/22/20)

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Morning Sun Salutations w/ Ceci, 45 mins: A rhythmic cycle of warming and nourishing sun salutations to wake you up and invigorate your day! (6/17/20)

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Yoga 2 w/ Maneena, 1 hr: Focus on postural awareness and grounding while twisting. Assisted by barking dog with gas to demonstrate using disruption as a path to presence. (6/15/20)

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Nervous System Reset w/ Kate, 30 mins. Vagus Nerve Stimulation to support integration via the gut using prop support, gravity and breath to stimulate the "rest and digest" of the parasympathetic nervous system. (6/15/20)

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Functional Strength w/ Britt, 1 hr. Part 3 of 4: PUSH! Learn about pushing movements, push-up adaptations, different versions of side-plank, and valuable tools to maintain a healthy pushing form. (6/15/20)

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Yoga 2 w/ Lisa Mae, 90 mins: Grounding exhales and buoyant inhales in this soft, quiet hip-focused practice inspired by the need for joy to help us reclaim our humanity. (6/13/20)

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Yoga 2 w/ Britt, 1 hr: Explore the mobility and strength of your upper back and shoulder blades as you play with different ways to move and rotate in vasistasana (side plank). Wobbling welcome!! Props: strap and 2 blocks. (6/12/20)

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Self-massage & Tissue Release w/ Britt, 45 mins: SHOULDERS! That is all. Come get some freedom in this complex joint space using a therapy ball. (6/11/20)

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Yoga 3 w/ Lisa Mae, 75 mins: A sensitive, diaphragm-focused, nervous system calming practice toward the plow/shoulderstand cycle. (6/10/20)

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Nervous System Reset w/ Kate, 30 mins. Get Your Fight On: Your Sympathetic Nervous System. Exercise the power of this aspect of yourself, becoming more familiar with healthy aggression and self-protection. Props needed: a wall or a buddy. (6/8/20)

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Yoga 2 w/ Maneena, 1 hr: The Dog-lover's class, featuring grounding elements, a sassy pitbull demonstrating how to use a ball in home practice environments, postural awareness, chest opening and hip stretches. (6/8/20)

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Functional Strength w/ Britt, 1 hr: Part 2 Towards Squatting! Several variations of hip hinge to practice spinal flexion, with supine warm-up to map the movement, and work toward standing squat. (6/8/20)

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Yoga 2 w/ Lisa Mae, 90 mins: A spacious, uncomplicated, feel-better flow(ish) class to give you space to move from culturally-conditioned over-thinking toward feeling. (6/6/20)

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Yoga 2 w/ Monicka, 75 mins: Broaden your upper chest and back with a guided meditation and breathing, to locate and amplify the presence and support of the physical heart. Expand the upper body without accumulating tension. (6/6/20)

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Aging & Accessible Yoga w/ Michael, 75 mins: Sun Salutes using the wall, plus functional strength work including squats, overhead reaches, and isometric exercises, finishing w/ somatic hip release. (6/4/20)

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Self-Massage and Tissue Release w/ Monicka, 45 mins: Reset and enliven your whole spine with this settling combo of somatic mobilization and self-massage (5/28/20)

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Guided Meditation w/ Danielle, 30 mins: Breathe deeply into some self-massage and be guided into a quieter, more aware state of internal inquiry. (6/5/20)

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Yoga 2/3 w/ Lisa Mae, 75 mins: A luscious, spacious, hip-focused twisting class that brings awareness to the SI and hip joints, so we can keep them light and fluffy and hydrated (5/27/20)

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Functional Strength w/ Britt, 1hr: Part 1 of 4. Basic principles of a squat, starting with the feet and ankles in an educational class to help you build your bag of simple, strength-building activities. (6/1/20)

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Yoga 2 w/ Lisa Mae, 90 mins: Developing resiliency and the capacity of the breath to hold the ache of the collective. Strong legs, flexible spines and soft hearts toward a bound version of half moon pose. (5/30/20)

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Yoga Foundations 1 w/ Monicka, 1 hr: Soften and broaden the heart, shoulders, and upper back using imagery, yoga asana, and movement techniques to create an organic, soft bhujangasana/cobra pose. (5/27/20)

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Yoga Foundations 1 w/ Ceci, 1 hr: Part 2 in the series: Add balance and stability in lower body to your standing poses, with core engagement and fluid breath leading the way toward Warrior III and tree pose. (5/24/20)

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Nervous System Reset w/ Kate, 30 mins: Interoception as our 6th sense capacity to notice internal state, give internal signals about feeling, and about who we are. Learn to attune to interoceptive awareness as a resource. (5/25/20)

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Yoga 2 w/ Maneena, 1 hr: Grounding class with mindful twisting, working with holding the unknowns. (5/25/20)

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Yoga 2/3 w/ Linnea, 90 mins: Work on shoulder and tricep strength and stretch, with twists that lead to revolved triangle and even a revolved half moon. (5/24/20)

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Functional Strength w/ Britt, 1 hr: Posterior chain (the backside of your body) work in this fun and playful class using a wall, a bolster, blocks, and a strap. You can do pretty much everything without props, however. (5/25/20)

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Functional Strength w/ Monica. 1hr: Lower back, SI joint stabilization and hip strengthening work (5/8/20)

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Guided Meditation w/ Danielle, 30 mins: Soften your heart and settle your body in chaotic times with this Springtime breathing and meditation practice (5/20/20)

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Self-Massage and Tissue Rehab w/ Britt, 45 mins: Soften and release tension through feet, gluteal muscles and your hips in this "remember you have leg muscles" class (5/21/20)

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Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Functional strength movements, balances, lunge work and sun salutations with a chair for ease and stability. (5/21/20)

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Yoga 2 w/ Maneena, 1 hr: Stabilze yourself in the midst of challenge and uncertainty with grounding, meditative movement and breathing. (5/11/20)

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Yin Practice w/ Sahar, 1 hr: Yin Class #1

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Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Strengthen your balance and your body while you settle your nerves in this accessible class for all bodies, using a chair. (5/7/20)

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Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Strengthen, balance and stretch in a supportive and healthy class (5/14/20)

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Nervous System Reset w/ Kate, 30 min: Sight Part II, Eyes, Head and Neck: Use tools like myofascial release and eye movement techniques for ventral vagal physiology, to help our nervous system assess our environment. (5/18/20)

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Prenatal Yoga w/ Shana, 1 hr: Class #10

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Self-Massage and Tissue Rehab w/ Alison Wesley, 45 min: Relieve tension in the shoulders, upper back and chest (5/14/20)

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Yoga 2 w/ Maneena, 1 hr: Noticing is our super power; grounding through presence and alignment are the tools to develop that. (4/27/20)

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Yoga 2 w/ Maneena, 1 hr: The way to be most in contact with others is to be most in contact with yourself. A class to support grounding and connecting with self in order to move into the world in a responsive way (5/18/20)

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Restorative Yoga, Pranayama and Meditation with Danielle, 1 hr: Connect to your grounded body through this breathing-centered, restorative practice. (5/18/20)

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Yoga 2 w/ Lisa Mae, 90 mins: The Farewell Class, full of heart-centered chest opening and ugly-crying as we celebrate and grieve the end of our physical location together. (5/16/20)

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Yoga 2/3 w/ Zeyah, 75mins: Steadily deepen into your practice with a slow and challenging class playing with Warrior 3 variations and handstand along the way. (5/12/20)

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Prenatal Yoga w/ Shana, 1 hr: Class #9 (5/12/20)

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Restorative Yoga, Meditation and Pranayama w/ Danielle, 1 hr: A soothing, quiet, restful guided practice for your anxious mind (5/11/20)

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Nervous System Reset w/ Kate, 1 hr: Resource your nervous system using the sense of sight, learning different tools to help our orientation system assess our environment, bringing us more deeply into the "here and now." (5/11/20)

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Yoga Foundations 1 w/ Ceci, 1 hr: Part 1 of a series focusing on foundations. Explore breath, gentle movement, and a strong base of support for a playful, well-balanced exploration of standing poses. (5/9/20)

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Yoga 2 w/ Monicka, 75 mins: Cultivate awareness and release tension for a broad, expanded upper torso and wingspan. Utilize some functional movement & yoga asana to build a light, supported variation of side plank. (5/11/20)

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Yoga 2 w/ Lisa Mae, 90 mins: Shift your perspective, revolve your thinking, and change your mind in this multi-directional twisting practice. (5/9/20)

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Guided Meditation w/ Danielle, 30 mins: Danielle guides and grounds you through an Ayurvedic-style meditation practice to help you get out of your head and into your heart (5/7/20)

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Yoga 2 w/ Zeyah, 1 hr: Explore the tilts of the pelvis and how to create stability and relief in the low back. (4/29/20)

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Restorative Yoga, Meditation and Pranayama w/ Danielle, 1 hr: Restorative and breathing practices for Spring (5/4/20)

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Core Stability w/ Shana, 1 hr: Class #1 (5/5/20)

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Nervous System Regulation/Reset w/ Kate (30 mins): Learn to use touch as a resource for nervous system regulation. Tools learned include channel brushing and self-hug. No props or special supplies needed. (5/4/20)

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Prenatal Yoga w/ Shana, 1 hr: Class #8 (5/6/20)

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Yoga 2/3 w/ Zeyah (75 mins): Cultivate a more nuanced relationship to your shoulder blades and experience greater shoulder and core stabilization. (4/29/20)

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Yoga 2 w/ Monicka (75 min): Somatic meditation on breath and spine, including a combination of asana and movements for the side body and guided breathing practice to soften into the expansiveness of your lungs. (5/2/20)

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Yoga 2/3 w/ Linnea: Strong supple hips and shoulders toward pigeon and half moon, with shoulder mobility and back bending. Also mermaid Jane Fonda. (5/4/20)

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Yoga 2 w/ Britt: Strength and stability for shoulders and upper back--great for people experiencing neck and shoulder tension. Move in an engaged and active way and explore your strength toward Pincha Mayurasana (forearm balance) preparation. (5/4/20)

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Functional Strength w/ Britt: Neck and shoulder reset, at a slower pace and meant to help lubricate the shoulder joints and wake up the upper back and neck muscles. Finish up with some neck and face massage. (5/4/20)

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Yoga 2 w/ Lisa Mae: A joy-filled, Spring celebration practice of feel-good favorites for spacious shoulders, hips, quads and spines. Playful and light, with guided breathing practice/meditation. (5/2/20)

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Aging, Accessible Yoga & Movement w/ Michael: Gentle overall warmup with standing balance work behind the chair, a chair-assisted sun salutation, and functional strength work both in the chair and standing. (4/30/20)

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Yoga Foundations 1: Begin with a somatic meditation on the spine followed by lots of fluid, juicy spinal movements. Spacious and expansive, this class leaves room for you to explore your own movement impulses with gentle imagery-rich guidance. (4/29/20)

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Yoga 2/3: Shift perspective, refresh the senses, get upside down! In this class we explore the key components of a fun, strong handstand practice. (4/26/20)

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Yoga Foundations 1: Reclaim your seat of power and action on this breath-centered and heat-building Foundations class. (4/25/20)

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Yoga Foundations 1: Slow and deep movements to release head, neck, and shoulder tension. Creative prop usage: canned food, chairs, scarves, and pillows. (4/24/20)

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Yoga Foundations 1: A gentle, quiet, Ayurvedic approach to yoga asana, breathing and meditation (4/27/20)

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Yoga 3: Strong hip, leg and core mobility and strength work, toward an old-school Iyengar-style seated pose progression leading to Padmasana, Lotus Pose. (4/29/20)

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Guided Meditation: A guided somatic meditation (somatic meaning body-based) that invites you to soften from outer-body to inner space. (4/29/20)

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Yoga 2: Somatic meditation begins this invitation to spaciousness into the body, followed by a healthy dose of twists and backbends (4/28/20)

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Restorative Yoga, Meditation and Pranayama: Calm an anxious mind using Ayurvedic principles and techniques in this soft, calming hour (4/27/20)

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Functional Strength: Strength of inner leg muscles through a variety of movements, tuning in to the midline. Variations on squats, side-plank, and lunges, finishing up with a little time to stretch. (4/27/20)

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Functional Strength: Hip & Leg Strength for Balancing Poses (4/24/20)

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Yoga 2: A stretchy, flowing Spring tapas practice full of resilience, poetry and parsvakonasana variations (4/25/20)

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Harmony Level 2: A hybrid movement/restorative class featuring deliciously slow unwinding of the neck and shoulders with themes of oceans, rising moons, and warm beaches. (4/23/20)

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Yoga 2: A short, well-rounded flow class with a focus on shoulder conditioning, leading to steady and expansive breathing (4/22/20)

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Yoga 2/3: Shoulder conditioning, working toward dolphin and the option of forearm stand (4/21/20)

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15-min Warm-up/Cool-off Strength/Stretch for Runners (4/22/20)

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Yoga 3: Earth Day practice to light up the moving core of your body, build strength and increase connection toward handstand play (4/22/20)

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Yoga 2: Open-Hearted Balance Play: Explore shoulder and thoracic mobility with ankle stability in an inquiry-based, balance-challenge class (4/16/20)

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Functional Strength with Britt: Core stability and oblique activation for everyone! (Optional self-massage at the end) 4/20/20

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Yoga Foundations 1: Explore the yoga theme of connection while opening the hips and embodying tree pose.(4/10/20)

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Yoga 2: Front body and chest opening/stretching/strength and some yummy outer hip stretching. Classic combo for all over goodness! (4/15/20)

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Harmony Class: Half Restorative yoga, half simple movement, this is a deep-dive internal check-in practice for all levels using restorative props (4/19/20)

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Yoga 1/2: Healthy, all-over yoga and movement class for all levels. Move your blood, your energy and your body! (4/15/20)

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Yoga Foundations 1: A steady, comfortable paced class for calm and stability in the inner body

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Prenatal Yoga Class #7

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Yoga 2/3: Flow class to cultivate a deeper connection with your breath and explore hip openers through fun, creative transitions.

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Yoga Foundations 1: Decompress your upper back, improve shoulder mobility and learn to cultivate healthy twists

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Yoga 2: Explore your side body in this playful, strengthening class. Work towards finding space and support and experiment with different variations of side plank.

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Harmony Level 2: Explore the boundaries and expressions of your heart by opening and strengthening your chest and upper back.

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Yoga 2: Strong, mobile hips and a supple, liquid spine revolving around a stable center, toward the strong, supported arm balance Eka Pada Galavasana

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Yoga 2/3: A whole-body melange to get the blood moving and the stiff bits sliding, including come core work and hip stability play.

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Yoga 2: Big twists, strong hip work and guided meditation for inner and outer support systems. Peak: Revolved Half-Moon Pose/Parivrtta Ardha Candrasana

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Yoga 2: " The Essentials Class Series" #2: Strong, resilient and stable legs for the journey featuring unique balancing poses

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Yoga 1/2: Stretch and strengthen your feet and hips

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Yoga 2: Hamstring strengthening and the easier backbends that emerge from that strength!

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Harmony Level 2: Detailed hip work in many directions, with exploration of the foundational work in yoga: steadiness and ease

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Yoga 2/3: Strong, deep work to access side body length, shoulder opening and freedom in the pelvis. A very stretchy class!

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Yoga 2/3: Healthy, strong balancing class focused on neck and shoulders toward revolved triangle and warrior III

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Yoga Foundations 1: A breath-centered practice that focuses on releasing tensions, especially from the hips

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Yoga 2: "The Essentials Class Series" #1 featuring soft, somatic, guided breathing and all-levels, no-props, accessible movement practices for the whole body

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Harmony Level 2: A lush practice that takes you deep into your embodied experience

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Yoga Foundations 1: Steady, quiet practice for calming an anxious mind

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Yoga 2: Steadiness, simplicity and ease for a troubled mind

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Yoga 1/2: Make more fluid space in your back, sides and chest

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Yoga 2: A delicious breath-centered practice focusing on softening the mind while being active in the body

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Yoga 1/2: The Screen-Staring Relief Class, with a focus on feeling into the spinal column, we bring movement and range of motion back into our necks.

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Prenatal Yoga, Class #6

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Yoga 2/3: Dance(r) Party! This strong class opens your whole body - hips, shoulders, and chest toward Natarajasana

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Guided Meditation: Safety In Your Body

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Yoga 2/3: Flow class to be present in your heart, get out of your own way and drop into your center.

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Yoga 2: Unstick your neck, upper back and shoulders for more relaxed breathing toward Ustrasana (Camel pose)

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Yoga 2/3: Creative flow inspired by the solar/yang energy and the lightness of being

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Yoga Foundations 1: Yoga Foundations 1: Coping with rapidly changing times through a simple, grounding practice

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Yoga 2: Opening front body and feel-good movement relief from sitting

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Yoga Foundations 1: Movement and Meditation to honor Springtime

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Prenatal Yoga, Class #5

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Yoga 2: Shoulders, hips and core engagement

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Yoga en Español con Ceci

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Prenatal Yoga Class #4

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Harmony Class: A soothing, restful mix of simple movement for any level with restorative yoga shapes

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Harmony Class Level 2: Part uplifting flow class, part grounding restorative class for Springtime inspiration

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Yoga 2: Unwinding, sensing and releasing patterns of tension toward spinal mobility

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Yoga 3: Strong back, soft heart

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Yoga 2/3: Strong Spring Hips & Arm Balances

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Yoga 2: Sidebody Space and Hip Flow

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Yoga 2: Grounding in Unsteady Times

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Functional Strength: Core and Shoulders

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Yoga 2: Ease and Space and Calm

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Prenatal Yoga, Class #3

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Prenatal Yoga Class #2

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Prenatal Yoga, Class #1

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Functional Strength with Britt #1

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Functional Strength with Britt #2

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Yoga 2/3: Strengthening, balancing fun for hamstrings and core on the way to a complex variation of side plank pose

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Yoga 2: Strong, flexible hamstrings, accessed from every angle, and available to anyone!

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Yoga 2/3: A creative, strength-focused mobility class touching on backbends, shoulder stability and multi-joint range of motion.

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Yoga 2/3: Hands, heart and hamstrings connect to create stable and sweet side bending in triangle pose

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Yoga 2: Strong, light and playful! Get the tools to play in handstand through shoulder strength/mobility and core work

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Yoga 2/3: NEW! Improved Sound! Minimal-props Eclipse Flow class, highlighting backbends and handstands

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Vinyasa 1/2: Connecting Feet, legs and hips in standing poses

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Yoga Foundations 1: A quiet, grounding and centering class for any level

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Vinyasa 2/3: Open your hamstrings toward hand-to-big-toe pose

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Asana Lab 3 : All-directions hip mobility work toward Krounchasana

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Yoga Foundations 1: Stability/flexibility in hips and pelvis toward pyramid pose

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Vinyasa 2/3: Creative, strong work toward a "Headless" headstand practice

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Vinyasa 2: Creative, somatic flow with some curious and unusual movements

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Vinyasa 2: Assymetrical backbends and lunges toward natarajasana, dancer's pose

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Vinyasa 2: Heart opening, core strength and upper back wisdom

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Vinyasa 2: Awareness/balance in pursuit of core strength for healthy twisting poses

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Vinyasa 2/3: Strengthen shoulders & open the heart to prep for forearm balance

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Vinyasa 2/3: Toward an honest, well-executed half-moon pose

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Saturday Vinyasa 2: Smooth, fun, uplifted Crow pose from a block

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Vinyasa 2/3: Camel pose via backbending preps and moving from the heart

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Asana Lab 3: Detailed shoulder work toward pitch-perfect Urdvha dhanrasana

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Saturday Vinyasa 2: Relaxed, flowing ease toward a Hanumanasana variation

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Asana Lab 3: Sensitive, steady work in the shoulder girdle toward forearm balance

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Asana Lab 3: Detailed, quiet approach to a restorative version of Supta Virasana, reclined hero pose

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Strength Training for Yoga with Monicka, Part 1

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Strength Training for Yoga with Monicka, Part 3

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Strength Training for Yoga with Monicka, Part 2

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Vinyasa 2: Smart ways to to twist versus "roll" in Revolved Side Angle pose

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Vinyasa 2: Well-rounded practice focusing on spinal awareness, twisting and grounded backbends

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Vinyasa 2: Shoulder and Hip work through their full-range for stability and mobility

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Yoga Foundations 1: A well-rounded class for gentle full-body conditioning, suitable for all levels

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Vinyasa 2/3: Hip strength and mobility toward revolved side angle pose

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Yoga Foundations 1: Focused exploration of the pelvis for all levels

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Asana Lab 3: Deep work on feet, lower legs and hips toward samakonasana

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Asana Lab 3: Deep twisting and hip work toward arm balancing with a chair

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Vinyasa 2: Hip strength and mobility through lunges and reclined supta baddha konasana variations

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Vinyasa 2: Mobilizing and stabilizing the larger joint groups with some unusual props and variations

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Vinyasa 2/3: Soft and supple hip flexors toward Paschimottanansana, seated forward bend

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Yoga Foundations 1: Great rise-n-shine morning practice perfect for clarifying the mind; All levels!

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Saturday Vinyasa 2: Take a slow and leisurely lounge into your hips and lower legs toward Anantasana, side-lying lounge pose

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Vinyasa 2: Active flow practice focusing on balancing w/ lots of options to customize this flowing practice for any level.

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Asana Lab 3: A seriously strengthening, hip-and-glute-work-heavy class toward a weird variation of Natarajasana

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Vinyasa 1/2: Healthy, stable twists by way of core strength and stability for all levels

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Vinyasa 2: Slow-flow evening practice toward reclined hero pose, supta virasana

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Fluidity: A unique type of non-yoga movement class to help you feel fluid, light and a dynamic grace and ease

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Vinyasa 2: Centering, balance, and the focus for Ardha Chandrasana, Half-Moon

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Quick Hamstring Strength Work for Yoga with Lisa Mae

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Quick Hip and Glute Strength Work for Yoga with Lisa Mae

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Quick Shoulder Stability and Mobility Work with Lisa Mae

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Asana Lab 3: "Hold My Pelvis!" Lightness in the pelvis toward the Uttitha Hasta Padangusthasana series/parsvottanasana (pyramid pose)

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Strength Training for Yoga with Monicka, Part 4

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Yoga Foundations 1: Deep squats, balancing work, and supported kneeling poses for lively feet and legs

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Vinyasa 2: Fluid shoulder and arm movements work you toward strong revolved side angle at the wall.

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Vinyasa 2: Awareness of the pelvis toward a healthy, integrated pigeon pose and hip mobility

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Quick Mobility Sequence for Hips with Monicka

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Short Alignment and Anatomy Details with Lisa Mae and Monicka

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Quick Strength Sequence for Shoulders/Chest with Monicka

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Mantra and Chanting with Monicka

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Vinyasa 2/3: Come explore balance, backbends and stability in pursuit of Natarajasana, standing dancer's pose.

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Strength Training for Yoga with Monicka, Part 5

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Yoga Foundations 1: A clear, centered class focusing on healthy knee alignment and awareness

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Yoga Foundations 1: An all-around all-levels class for strength and balance in reaching upward

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Yoga Foundations 1: Core awareness, strength and expansion for all levels

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Strength Training for Yoga With Monicka, Part 6

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Yoga Foundations 1: A sweet, grounding, all-levels class with both strengthening and restorative practices incorporated for balance.

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Vinyasa 2: Spacious and delicious side-body opening class

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Asana Lab 3: Pay solid attention to your hips and shoulders in pursuit of beckbends for a well-rounded practice

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Asana Lab 3: Get upside down (but get well-prepped first!) towards headstand

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Vinyasa 2/3: Handstands and hanumanasana (the splits) for folks that can't do that...

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Asana Lab 3: Fear or freeze? A minimal-props twisting class to mobilize from your whole spine

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Yoga Foundations 1: Strength, Stability and Flexibility with minimal props in balance at a moderate pace for all levels. Good morning!

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Yoga Foundations 1: Managing stress and anxiety through movement, breath and sound

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Asana Lab 3: Feel-good flow featuring backbends and shoulder strength

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Vinyasa 2/3: A fun, grounding, many-levels flow with lots of options and minimal props (Oops! Missing last 15 minutes!)

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Strength Training for Yoga with Monicka, Part 7

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Vinyasa 2: dynamic chest and shoulder work toward upward-facing wheel pose

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Yoga Foundations 1: All-levels fluid spinal movement class focusing on chest and shoulders toward camel pose

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SILENT! Yoga Foundations 1: An all-levels, minimal props class to practice cultivating sukkha, or "good space."

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Fluid, Somatic Movement with Monicka

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Vinyasa 2: A stable, strong and fluid side-body opening class

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Vinyasa 2: A moderately-paced and minimal props vinyasa class focusing on unusual variations of triangle pose

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Yoga 2/3: NEW! Improved sound! Integrative, sustainable wisdom for backbends

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Yoga 2/3: Flowing ease for shoulders and hips in this simple, most-levels class featurning minimal props

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Asana Lab 3: NEW! Improved sound! Mindful strength and playful stability for handstands

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Short Gluteal Strength/Stability Series with Lisa Mae

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Yoga 1/2: NEW! Improved sound! Shoulder and neck work focusing on strengthening the outer armpits to prepare for side plank.

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Yoga 2/3: Intelligent, challenging spinal work toward twists and eka pada koundinyasana 2 balance

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Yoga 2: NEW! Improved sound: Shoulder stability and strength work for side plank pose

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Short 15-min. warmup or full-body reset practice

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Yoga 2/3: Pelvic and sacral stability in a flowing, alignment-based class

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Yoga 2/3: NEW! Improved sound! Discover sacrum stability and the pelvic keystone with minimal props in an alignment/flow class

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Yoga 2/3: NEW! Improved sound! Creative twisting play and shoulder strengthening work for stronger, more spacious twisting poses

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Yoga 2/3: NEW! Improved sound! A creative foray into backbending and spinal extension by way of balancing the diaphragm and solar plexus. A great feel-good class for intermediate students!

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