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Monthly Unlimited Access

$15/mo Unlimited Access to our catalog of accessible, honest yoga classes

About Monthly Unlimited Access:

This is your ticket to Unlimited Monthly Access for just $15/month! We will continue to commit to uploading at least 4-5 new full-length classes and shorter helpful tips and tools each month, so that you can continue to practice with us wherever you are. We will leave all the available content up as long as it is relevant, so that your favorite classes are available to you anytime you want them, as long as you are a member.

For information about class levels, practicing at home, and more please visit the FAQ page at the top left. Also please visit the Resources page for info on where to source yoga props.

Watch a few previews of some of our different class levels here

Thank you for helping support us, so that we can continue to support you wherever you are, and thank you for having faith in us and our imperfections, so that we can offer you this tool. Your feedback is welcome!

Monthly Unlimited Access includes these courses

Functional Strength with Britt #1

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Functional Strength with Britt #2

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Yoga 2/3: Strengthening, balancing fun for hamstrings and core on the way to a complex variation of side plank pose

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Yoga 2: Strong, flexible hamstrings, accessed from every angle, and available to anyone!

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Yoga 2/3: A creative, strength-focused mobility class touching on backbends, shoulder stability and multi-joint range of motion.

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Yoga 2/3: Hands, heart and hamstrings connect to create stable and sweet side bending in triangle pose

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Yoga 2: Strong, light and playful! Get the tools to play in handstand through shoulder strength/mobility and core work

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Yoga 2/3: NEW! Improved Sound! Minimal-props Eclipse Flow class, highlighting backbends and handstands

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Vinyasa 1/2: Connecting Feet, legs and hips in standing poses

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Yoga Foundations 1: A quiet, grounding and centering class for any level

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Vinyasa 2/3: Open your hamstrings toward hand-to-big-toe pose

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Asana Lab 3 : All-directions hip mobility work toward Krounchasana

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Yoga Foundations 1: Stability/flexibility in hips and pelvis toward pyramid pose

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Vinyasa 2/3: Creative, strong work toward a "Headless" headstand practice

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Vinyasa 2: Creative, somatic flow with some curious and unusual movements

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Vinyasa 2: Assymetrical backbends and lunges toward natarajasana, dancer's pose

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Vinyasa 2: Heart opening, core strength and upper back wisdom

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Vinyasa 2: Awareness/balance in pursuit of core strength for healthy twisting poses

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Vinyasa 2/3: Strengthen shoulders & open the heart to prep for forearm balance

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Vinyasa 2/3: Toward an honest, well-executed half-moon pose

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Saturday Vinyasa 2: Smooth, fun, uplifted Crow pose from a block

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Vinyasa 2/3: Camel pose via backbending preps and moving from the heart

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Asana Lab 3: Detailed shoulder work toward pitch-perfect Urdvha dhanrasana

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Saturday Vinyasa 2: Relaxed, flowing ease toward a Hanumanasana variation

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Asana Lab 3: Sensitive, steady work in the shoulder girdle toward forearm balance

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Asana Lab 3: Detailed, quiet approach to a restorative version of Supta Virasana, reclined hero pose

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Strength Training for Yoga with Monicka, Part 1

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Strength Training for Yoga with Monicka, Part 3

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Strength Training for Yoga with Monicka, Part 2

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Vinyasa 2: Smart ways to to twist versus "roll" in Revolved Side Angle pose

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Vinyasa 2: Well-rounded practice focusing on spinal awareness, twisting and grounded backbends

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Vinyasa 2: Shoulder and Hip work through their full-range for stability and mobility

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Yoga Foundations 1: A well-rounded class for gentle full-body conditioning, suitable for all levels

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Vinyasa 2/3: Hip strength and mobility toward revolved side angle pose

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Yoga Foundations 1: Focused exploration of the pelvis for all levels

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Asana Lab 3: Deep work on feet, lower legs and hips toward samakonasana

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Asana Lab 3: Deep twisting and hip work toward arm balancing with a chair

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Vinyasa 2: Hip strength and mobility through lunges and reclined supta baddha konasana variations

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Vinyasa 2: Mobilizing and stabilizing the larger joint groups with some unusual props and variations

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Vinyasa 2/3: Soft and supple hip flexors toward Paschimottanansana, seated forward bend

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Yoga Foundations 1: Great rise-n-shine morning practice perfect for clarifying the mind; All levels!

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Saturday Vinyasa 2: Take a slow and leisurely lounge into your hips and lower legs toward Anantasana, side-lying lounge pose

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Vinyasa 2: Active flow practice focusing on balancing w/ lots of options to customize this flowing practice for any level.

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Asana Lab 3: A seriously strengthening, hip-and-glute-work-heavy class toward a weird variation of Natarajasana

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Vinyasa 1/2: Healthy, stable twists by way of core strength and stability for all levels

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Vinyasa 2: Slow-flow evening practice toward reclined hero pose, supta virasana

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Fluidity: A unique type of non-yoga movement class to help you feel fluid, light and a dynamic grace and ease

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Vinyasa 2: Centering, balance, and the focus for Ardha Chandrasana, Half-Moon

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Quick Hamstring Strength Work for Yoga with Lisa Mae

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Quick Hip and Glute Strength Work for Yoga with Lisa Mae

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Quick Shoulder Stability and Mobility Work with Lisa Mae

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Asana Lab 3: "Hold My Pelvis!" Lightness in the pelvis toward the Uttitha Hasta Padangusthasana series/parsvottanasana (pyramid pose)

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Strength Training for Yoga with Monicka, Part 4

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Yoga Foundations 1: Deep squats, balancing work, and supported kneeling poses for lively feet and legs

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Vinyasa 2: Fluid shoulder and arm movements work you toward strong revolved side angle at the wall.

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Vinyasa 2: Awareness of the pelvis toward a healthy, integrated pigeon pose and hip mobility

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Quick Mobility Sequence for Hips with Monicka

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Short Alignment and Anatomy Details with Lisa Mae and Monicka

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Quick Strength Sequence for Shoulders/Chest with Monicka

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Mantra and Chanting with Monicka

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Vinyasa 2/3: Come explore balance, backbends and stability in pursuit of Natarajasana, standing dancer's pose.

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Strength Training for Yoga with Monicka, Part 5

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Yoga Foundations 1: A clear, centered class focusing on healthy knee alignment and awareness

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Yoga Foundations 1: An all-around all-levels class for strength and balance in reaching upward

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Yoga Foundations 1: Core awareness, strength and expansion for all levels

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Strength Training for Yoga With Monicka, Part 6

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Yoga Foundations 1: A sweet, grounding, all-levels class with both strengthening and restorative practices incorporated for balance.

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Vinyasa 2: Spacious and delicious side-body opening class

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Asana Lab 3: Pay solid attention to your hips and shoulders in pursuit of beckbends for a well-rounded practice

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Asana Lab 3: Get upside down (but get well-prepped first!) towards headstand

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Vinyasa 2/3: Handstands and hanumanasana (the splits) for folks that can't do that...

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Asana Lab 3: Fear or freeze? A minimal-props twisting class to mobilize from your whole spine

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Yoga Foundations 1: Strength, Stability and Flexibility with minimal props in balance at a moderate pace for all levels. Good morning!

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Yoga Foundations 1: Managing stress and anxiety through movement, breath and sound

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Asana Lab 3: Feel-good flow featuring backbends and shoulder strength

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Vinyasa 2/3: A fun, grounding, many-levels flow with lots of options and minimal props (Oops! Missing last 15 minutes!)

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Strength Training for Yoga with Monicka, Part 7

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Vinyasa 2: dynamic chest and shoulder work toward upward-facing wheel pose

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Yoga Foundations 1: All-levels fluid spinal movement class focusing on chest and shoulders toward camel pose

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SILENT! Yoga Foundations 1: An all-levels, minimal props class to practice cultivating sukkha, or "good space."

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Fluid, Somatic Movement with Monicka

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Vinyasa 2: A stable, strong and fluid side-body opening class

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Vinyasa 2: A moderately-paced and minimal props vinyasa class focusing on unusual variations of triangle pose

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Yoga 2/3: NEW! Improved sound! Integrative, sustainable wisdom for backbends

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Yoga 2/3: Flowing ease for shoulders and hips in this simple, most-levels class featurning minimal props

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Asana Lab 3: NEW! Improved sound! Mindful strength and playful stability for handstands

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Short Gluteal Strength/Stability Series with Lisa Mae

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Yoga 1/2: NEW! Improved sound! Shoulder and neck work focusing on strengthening the outer armpits to prepare for side plank.

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Yoga 2/3: Intelligent, challenging spinal work toward twists and eka pada koundinyasana 2 balance

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Yoga 2: NEW! Improved sound: Shoulder stability and strength work for side plank pose

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Short 15-min. warmup or full-body reset practice

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Yoga 2/3: Pelvic and sacral stability in a flowing, alignment-based class

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Yoga 2/3: NEW! Improved sound! Discover sacrum stability and the pelvic keystone with minimal props in an alignment/flow class

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Yoga 2/3: NEW! Improved sound! Creative twisting play and shoulder strengthening work for stronger, more spacious twisting poses

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Yoga 2/3: NEW! Improved sound! A creative foray into backbending and spinal extension by way of balancing the diaphragm and solar plexus. A great feel-good class for intermediate students!

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View all 95 courses

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