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Yoga 1/2 w/ Danielle J., 1 hr. Holding space for grief and release in the spine & movement in the shoulders building to sustained back bending asanas with props, encouraging you to follow your intuition. (2/22/21)

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Yoga 2/3 w/ Linnea, 90 mins. A slow but steady build up toward lots of different versions of Warrior III, using a lot of imagery around the central channel and a sense of inner body for support and length. (2/21/21)

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Yoga 2 w/ Lisa Mae, 90 mins. Wheee! Handstand preps and play, with lots of focus on unsticking shoulders and necks to refresh the entry points to the pose and broaden perspectives in real life. (2/20/21)

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Yoga 1/2 w/ Linnea, 75 mins. Let's practice a big lotta twisting! We'll build strength around twists and exploring revolved utkatasana, awkward pose. (2/18/21)

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Yoga 2/3 w/ Linnea, 90 mins. A big party for the hips! Lots of different kinds of squatting, stretches and wiggly movements. Also a lot of repetition and heat building because it's cold! (2/14/21)

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Nervous System Reset w/ Kate, 30 mins. This winter weather inspired class offers three practices that can help with experiences of dissociation and the freeze response. No props required but a warm blanket and cozy socks recommended. (2/15/21)

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Yoga 2 w/ Lisa Mae, 90 mins. A holistic, all-around, move-all-the-things movement practice to help you get unstuck. Hips, standing poses and grounding squats. Yay! (2/13/21)

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Gentle/Accessible Yoga w/ Michael, 75 mins. Practice steadiness and grounding in this balance and strength focused class using a chair. All levels! (2/11/21)

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Morning Hatha w/ Tara, 1 hr. Quiet, intentional, and meditative, this side and chest-opening practice lends you some space to un-constrict your breathing. (2/11/21)

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Yoga 1/2 w/ Linnea, 75 mins. Working with the intensity of the times, learn to move slowly and rhythmically to find the space and stillness between action and response. (2/10/21)

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Yoga 2/3 w. Linnea, 90 mins. A backbending bonanza! Move mindfully and slowly into chest opening and shoulder strength, playing in dolphin dogs and a light exploration of wheel pose at the wall, with just a blanket roll as a prop. (2/7/21)

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Yoga 2 w/ Lisa Mae, 90 mins. Class #3 in the "pulled hamstring" series, we'll strengthen and activate the posterior chain, mobilize the spine, and do some hamstring-neutral sun salutation forms, backbends and twists. (2/6/21)

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Nervous System Reset w/ Kate, 30 mins. Use self-massage to work with body regions, like spine and respiratory diaphragm, to engage the autonomic nervous system. Self-massage balls are helpful for this practice. (2/1/21)

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Yoga Foundations 1 w/ Monicka, 1 hr. A friendly introduction to some of the bigger belly-down backbending shapes, explore Cobra Pose and Upward Facing Dog at the foundations level with lots of room for ease and modifications. (2/3/21)

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Yoga 2 w/ Maneena, 1 hr. This class assists with orienting to the ground while engaging and releasing, features warrior poses and pigeon. (2/1/21)

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Yoga 2/3 w/ Linnea, 90 mins. This fluid and satisfying class is all about moving around in all the directions, just like yourself. Lots of imagery and room to move intuitively and get the kinks out. (1/31/21)

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Yoga 2 w/ Monicka, 75 mins. Accessible variations of Urdhva Mukha Svanasana/Upward Facing Dog through a thoughtful progression of skill-building, shape repetition, and exploratory movements. (1/30/21)

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Yoga 2 w/ Lisa Mae, 90 mins. #2 in the "pulled hamstring" series, explore shoulder, twisting and hip shapes that won't harass your hamstrings. Plus, 10-min pep talk & Gita teaching to help source your inner light. (1/30/21)

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Morning Hatha w/ Tara, 1 hr. Simple side-body and hip-opening asana combine to wake up your mind and ease you into your day. (1/28/21)

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Yoga 1/2 with Danielle Jones, 1 hr. Grounding, approachable movement focusing on hips and legs to help you feel grounded and connected. (1/11/21)

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Morning Sun Salutations w/ Ceci, 45 mins. Rise and shine in this invigorating morning practice to get your day started with beauty and ease. (1/27/21)

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Yoga 2 w/ Maneena, 1 hr. Get in some simple movements that address a wintry season, with side opening, warming up and softening down.(1/25/21)

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Morning Hatha w/ Tara, 1 hr. A gentle and accessible morning wakeup practice designed to help you feel organized and calm as you settle into your day. All levels. (1/21/21)

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Functional Strength w/ Britt, 1 hr. Get your body moving in this playful class! We'll glide around on the floor, do some fun step-sequences and even play a little catch. You'll need a ball and a strap and a smile! (1/22/21)

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Yin w/ Sahar, 75 mins. This yin practice helps settle the mind and body with a deep stretch into your legs and hips. (1/20/21)

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Nervous System Reset w/ Kate, 30 mins. Join the mobilizing energy of the sympathetic nervous system through tapping the limbs. This can be helpful to meet an already stimulated nervous system or to help bring energy and attention to the surface. (1/18/21)

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Yin with Sahar, 75 mins. Nourish yourself in all ways in this quiet, relaxing yin practice. (1/13/21)

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Yoga 2 w/ Lisa Mae, 90 mins. A pulled hamstring recovery class, with strength, stability and containment for the hams and no forward bends. Plus fenestrating heart-work toward upward-facing dog! (1/16/21)

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Yoga 2 w/ Kat, 1 hr. Wake up your neck, chest, and shoulders in this Purvottanasana practice designed to help your neck feel integrated, strong and organized. (1/15/21)

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Yoga 2 w/ Monicka, 1 hr. Toward Camel pose with ease, take time for exploratory movement & feel into the shapes w/ refinements focusing on the shoulder girdle, upper back, and chest to make "backbending" shapes more balanced. (1/12/21)

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Nervous System Reset w/ Kate, 30 mins. In this practice we combine our felt sense with our imagination to create the conditions in our nervous systems to receive support and care in the year ahead. (1/4/21)

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Yoga 2 w/ Maneena, 1 hr. This class is geared towards warming up through core and steadying the focus through balance poses. With a little bit of Barky dog at the beginning. (1/11/21)

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Yoga 2 w/ Maneena, 1 hr. This class focuses on making room for possibility and completing the exhale. (12/28/20)

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Yoga 2 w/ Kat, 1 hr. Practice open-heartedness and groundedness in this mobilizing, supported Nataranjasana (standing dancer pose) practice. (1/8/21)

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Nervous System Reset w/ Kate, 30 mins. In this practice we focus on supporting the region of the lungs and heart, first with passive myofascial release and then with synchronized breath and movement. (1/11/21)

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Yoga 2 w/ Lisa Mae, 90 mins. Critical release for crusty, heavy neck, head and shoulders to find ease in times of stress and anxiety, featuring simple, repeatable movements and long restorative ending. (1/9/21)

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Yoga Foundations 1 w/ Monicka, 1 hr. A great antidote to the winter gloomies, get into the shoulders & unwind tension patterns with imagery, somatic meditation & yoga to experience lightness in your heart center. (1/6/21)

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Yin with Sahar, 75 mins. Year-end contemplative yin practice to give you space to find your way into the new year. (12/30/20)

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Yoga 2 w/ Lisa Mae, 90 mins. Playfulness and lightness feature in a yummy side-bending class with stretchy legs, strong side body work and some weird flying on a chair. (1/2/21)

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Yoga 2 w/ Kat, 90 mins. New Year's Day Practice: Explore resilience and inner resourcing towards Parvrtta Trikonasana. (1/1/21)

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Yoga 2 w/ Kat, 1 hr. Prepare for supported pigeon pose with a gentle, hip-focused flow in this sweet, soft class perfect for settling and grounding. (12/18/20)

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Nervous System Reset w/ Kate, 30 mins. Poignant moments from this year, somatically integrating the help that came/challenges we overcame w/ movement & reflection. Use a journal/sketch pad. (12/28/20)

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Nervous System Reset w/ Kate, 30 mins. To support our nervous systems at the depths of winter darkness we spent this solstice practice in a long, supported restorative yoga shape. Use a blanket, socks, bolster or wall. (12.21.20)

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Yoga 2 w/ Lisa Mae, 90 mins. A simple, feel-good practice to help metabolize the struggles of the year and exploring how little you have to do to just feel better. (12/26/20)

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Yoga 2 w/ Monicka, 75 mins. Move deeply into the hips and lateral legs with strengthening and stretching movements, mobilizing the upper back and softening the lateral neck and shoulders for a satisfying reclined twist. (12/19.20)

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Yoga 2 w/ Maneena, 1 hr. This class focuses on orienting to our core and feeling into mindfulness of the ground and breath.(12/14/20)

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Yin w/ Sahar, 75 mins. This yin practice settles you into your hips and legs with long, yummy held stretches. (12/16/20)

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Yoga 2 w/ Lisa Mae, 90 mins. Bright Solstice and Holiday Blessings abound in this bold twisting class focusing on looking back, sensing into presence, and looking forward with curiosity. (12/19/20)

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Yoga 2 w/ Britt, 1 hr. Change up your "vinyasa" in this playful class, subbing out plank-chaturanga w/ variations of side plank and kneeling back bends. Find expansion in your chest and shoulders! (12/17/20)

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Foundations 1 w/ Monicka, 1 hr. Get deep into the hips with active and passive movement, posture, and stretch. Spend time releasing neck and shoulder tension with self-massage and imagery, ending in a satisfying, well-supported twist. (12/16/20)

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Nervous System Reset w/ Kate, 30 mins. Settle into the bone layer of your body, exploring how being in your bones can be a resource under stress. Features a sustained period of rest using a sandbag/weights. (12/14/20)

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Yoga 2 w/ Lisa Mae, 75 mins. Connect with your inner aliveness in this class, filled with upper back and hip space-makers and lots of good, honest leg stretching. (12/12/20)

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Yoga 2 w/ Maneena, 1 hr. This class supports feeling into the presence and grounding of the earth with side opening and warrior poses. (12/7/20)

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Functional Strength w/ Britt, 1 hr. Give your hamstrings some love in this posterior-chain focused class. Get stronger and more stable while Britt cracks you up. Use socks, a slidey floor, a chair, strap, block and massage ball. (12/11/20)

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Yoga 1/2 w/ Linnea, 75 mins. Jane Fonda Day! A ton of inner thigh, quad and outer hip strength plus the feet, calves and ankles, all in the name of knee support. Largely a hands free class, good for folks w/ wrist or arm injuries. (12/9/20)

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Nervous System Reset w/ Kate, 30 mins. Learn about and explore the wonders of your connective tissue and how fascia, the great weaver, can help us feel ourselves more completely and cohesively in our bodies. (12/7/20)

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Nervous System Reset w. Kate, 30 mins. Bring awareness to muscles and explore the benefits of the structural tension they provide to support mobility in our survival response through visualization and movement. (11/30/20)

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Nervous System Reset w/ Kate, 30 mins. Skin as an access point to our nervous system; a sensory organ developing from the same cells as the nervous system. Use self-touch to explore our need for connection during isolation. (11/23/20)

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Yoga 2/3 w/ Kat, 90 mins. The Bird of Paradise Class: Build awareness and specificity as you progress towards this beautiful, tricky, asymmetrical, bound balancing pose (12/6/20)

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Yoga 2 w/ Lisa Mae, 75 mins. Celebrate the resiliency of the body you have with bold twisting, hip mobility and multi-directional shoulder and spinal movement in this all-parts-of-you-are-amazing class. (12/5/20)

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Functional Strength w/ Britt, 1hr. Turkish get-ups! Fun prep for this full-body strength movement in a supine warm-up w/ socks or a blanket to slide through hip movement, & creative ways to move to standing from lying down. (12/4/20)

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Yin Practice w/ Sahar, 75 mins. Settle your mind and soften your legs and hips in this quiet practice. (12/2/20)

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Yoga 2 w/ Maneena, 1 hr. : This class explores body awareness through grounding and body scans, featuring forward folds and waking up circulation of feet and hands. (11/30/20)

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Yin Practice w/ Sahar, 75 mins. Focus on you for awhile, as you soften your sides and hips in this complementary yin practice. (11/25/20)

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Yoga 2 w/ Lisa Mae, 90 mins. Breathe deeper and expand all the spaces of your body in this multi-directional sidebody opening practice, culminating in the best trikonasana (triangle pose) you've done in awhile. (11/28/20)

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Yoga 2 w/ Lisa Mae, 90 mins (Holiday Class!) A soft but potent chest, heart and upper back opener class to connect us with empathy and healthy, relational interdependence. Proceeds benefit Honor the Earth. (11/26/20)

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Gentle Yoga w/ Michael, 75 mins. Improve flexibility, strength & balance with squats and toe raises, a slow flow using a chair to enhance leg strength, lengthen the side body, and test our balance. (11/19/20)

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Yin w/ Sahar, 75 mins. Full-body yin practice for total relaxation. (11/18/20)

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Yoga 2 w/ Kat, 75 mins. This practice features twists and side body strength to build heat and find rootedness in the lower part of the body. (11/19/20)

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Yoga 2 w/ Lisa Mae, 90 mins. Mobilize hands, wrists & shoulders while strengthening your core and organizing your legs for some playful side plank preps and half moon play, and some extremely dorky stuff with a block. Playful but thorough! (11/21.20)

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Yoga Foundations 1 w/ Monicka, 1 hr. Connection, space, and fluidity through the low back, hips, pelvis, and thighs with guided meditation, imagery, breath, and restful movements, with a balanced combination of structure and time to explore. (11/18/20)

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Prenatal Yoga #13 w/ Shana, 45 mins. This class is focused on hip strengthening and mobility. (11/17/20)

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Prenatal Yoga #12 w/ Shana, 1 hr. (11/14/20)

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Yoga 2 w/ Monicka, 60 mins. Sitting too much? Create spaciousness through the low back, hips, and thighs through a balance of activation, movement, visualization, and exploration with ample time to really feel into soft tissues of your body. (11/17/20)

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Yoga 2 w/ Lisa Mae, 90 mins. Hips 360: An all-around the hips and pelvis practice to soften. strengthen and lubricate squeaky, tight hips in all directions. Plus two bonus kitty appearances. (11/14/20)

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Yoga 2 w/ Kat, 1 hr. The ground below: open and strengthen your lower legs to find stability across many planes of movement. (11/13/20)

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Yoga 1/2 w/ Linnea, 75 mins. All about the hips! Strength, mobility, flexibility, balance... a fun exploration into all the things, all the ways, all the time. (11/11/20)

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Yoga 2/3 w/ Zeyah, 75 mins. Hip Love! Use slow, simple movements, creative additions and twists for a challenging and dynamic practice that will leave you grounded and calm. Your hips will love you for it. (11/10/20)

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Nervous System Reset w/ Kate, 30 mins. Using a combination of body posture, visualization and self massage, this class gently moves circulation towards the lungs, pericardium and heart, enlisting our physiology to support a relaxation response. (11/9/20)

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Nervous System Reset w/ Kate, 30 mins. A meditation supporting our feelings of connection, safety and ease to presence various forms of support to nourish the ventral vagus and help settle disquiet, distress and dis-ease. (11/2/20)

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Yoga 2 w/ Maneena, 1 hr. This class focuses on making room for breath, and healing from habituated holding of your breath. The physical postures focus on creating space in the back body and shoulders. (11/9/20)

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Yoga 2 w/ Maneena, 1 hr. A sensitive class focusing on awareness of body sensations and strong standing twists, plus some important pibble dog interruptions. (11/2/20)

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Yoga 2 w/ Kat, 90 mins. Finish what you started: A connective, hip, shoulder, and balance practice working with props and binds to find fluid circles of completion in the body. (11/7/20)

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Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance along with meditation and breath work to help relieve pent up stress and anxiety. Uses any chair. (11/5/20)

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Yoga 2 w/ Kat, 90 mins. A core and balance-focused flow class, building capacity and strength in body and mind from the front to the back. (10/31/20)

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Yoga 1/2 w/ Linnea, 75 mins. This is a hybrid, fun, loose full-body move-around. No theme, super casual, lots of wiggling and fun to get the juice moving. (10/28/20)

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Yoga 2 w/' Maneena, 1 hr. This calming class gives attention to grounding, breath awareness and standing poses. (10/26/20)

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Nervous System Reset w/ Kate, 30 mins. This practice focuses on releasing sympathetic nervous system tension stored in the chest, shoulders and neck and helps settle you into the support of the back body. (10/26/20)

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Yoga 2/3 w/ Linnea, 90 mins. All about feet ankles aand hips, with some stuff around up dog and pigeon. Slow but steady, challenging but hopefully grounding too. (10/25/20)

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Yoga 2 w/ Kat, 75 mins. Take it extra slow in this grounding flow-style class for vata season, focusing on the sense of the lower-body. (10/22/20)

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Nervous System Reset w/ Kate, 30 mins. Using the breath to help down regulate the nervous system, we combine soft side movement with elongated exhales to help settle and resource ourselves. (10/19/20)

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Yin Practice w/ Sahar, 75 mins. Enjoy this full-body Yin practice with deep lower body stretches. (10/21/20)

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Yoga 2 w/ Lisa Mae, 90 mins. A slow-paced, Hatha/Iyengar-inspired class utilizing patience, preparation and waiting to allow body and heart room to soften. Toward plow pose and modified shoulderstand. It's just what you need. (10/24/20)

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Yoga 2 w/ Monicka, 1 hr. Mobilize shoulders toward "Side Plank" w/ focused range-of-motion and core stability, with lots of exploration and self-expression as we find strength, balance & fluid motion rather than rigidity. (10/20/20)

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Yoga 2 w/ Maneena, 1 hr. Attend to your shoulders and upper back with tenderness in supported back bending. (10/19/20)

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Yoga 2 w/ Maneena, 1 hr. Use this class to find grounding and stability while making space for gentle back bending. (10/12/20)

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Yoga 2 w/ Lisa Mae, 90 mins. Soft and playful anterior hip focused class with a luscious 30 minute warmup, pelvis opening and chest opening series. Light and yummy ways to embrace imperfections. (10/17/20)

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Yoga 1/2 w/ Linnea, 75 mins. This sweet, invigorating class is all about twists and your happy belly, your psoas and lower back. Pretty mellow and slow, just how you like it. (10/14/20)

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Yoga 2 w/ Maneena, 1 hr. Invite space for the nervous system to release, find expansion and contraction through standing, supine and seated shapes. Utilize the anchors of mindfulness practices to come to the present moment. (10/5/20)

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Yoga 2 w/ Lisa Mae, 90 mins. A quiet, sensitive class to feel deeply into your sternum-ribcage-throat-neck complex and navigate the inner world of softening and breathing into a side- and back-bending practice. Very slow moving pace. (10/10/20)

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Yoga Foundation 1 w/ Monicka, 1 hr. Ardha Candrasana/Half-Moon Pose in a gentle and grounded way; expect ample time for feeling into the body, coupled with some balance challenges and an opportunity to get all the body parts moving. (10/6/20)

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Yoga 2 w/ Maneena, 1 hr: A trauma informed class to care for the shoulders, support grounding and limited weight bearing on wrists. (9/28/20)

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Nervous System Reset w/ Kate, 30 mins. In this reset class, work with a combination of different movement sequences to support the integration of protection and survival responses. (9/28/20)

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Yin w/ Sahar, 75 mins. A quiet, nourishing Yin practice with focus on the tension held deep in the hips. (9/30/20)

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Yoga 2 w/ Lisa Mae, 90 mins. The "Prepper" Class: How do you prep for trouble? Yoga says to create the conditions, make space, and take skillful action with love. Engage & mobilize core & spine in a twisting revolution party. Let's prep! (10/3/20)

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Yoga 2/3 w/ Linnea, 90 mins. Let's do a bit of core, a lot of hamstring work and some glute strength play oh, and some stretching too. Pyramid pose will be involved in this super flowy class with balancing. (9/27/20)

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Gentle Yoga w/ Michael, 75 mins. Standing balance work w/ chairs for hip strength and mobility, plus Tree pose, plank, down dog, high lunge, some Functional Strength and rest. (9/17/20)

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Yoga 2 w/ Lisa Mae, 90 mins. Anchor yourself deep into your pelvis as your spinal column lights up in this deeply stretchy practice of breath-freeing side-bending yumminess. (9/26/20)

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Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance in a slow flow sequence with the wall. Also use light weights to work on upper body strength. (9/23/20)

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Yoga 2 w/ Maneena, 1 hour. Creating space for integrating and digesting While moving through core work and side opening. (9/21/20)

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Yoga 2 w/ Maneena, 1 hour. This class focuses on freeing the hands and moving slow through side plank, while stayIng close to the connection with ground. Bonus: dog barking! (9/14/20)

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Nervous System Reset w/ Kate, 30 mins. Explore the benefits of an elongated exhale in this breath-centered nervous system reset practice. (9/14/20)

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Nervous System Reset w/ Kate, 30 mins. Using steady touch we explore different tissue layers, deepening our proprioceptive awareness and landing deeply in our bodies and the present moment. (9/21/20)

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Yoga 1/2 w/ Linnea, 75 mins: Get curious! Wrist strength, ankle strength, repetive movement with the breath, balancing and general "functional movement" play. (9/10/20)

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Yoga 2 w/ Maneena. 1 hr: This class encourages down regulation through grounding and strength building and core work. (9/8/20)

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Nervous System Reset w/ Kate, 30 mins: This practice is helpful when you’re feeling alone, depleted or hopeless. It nourishes the ventral vagus to facilitate a deeper felt sense of support using invocation, imagery and imagination. (8/31/20)

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Yoga 1/2 w/ Ceci, 75 mins: Explore a gentle and juicy hip opener at the wall and remember your body’s innate resiliency. Challenge your balance as we make our way to figure four chair pose. (9/2/20)

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Yoga 2 w/ Kat, 1 hr. This core-enabled, hip-focused, heart-opening practice draws you towards bound dhanurasana (bow pose) with strength and grace. (9/4/20)

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Yoga 2 w/ Lisa Mae, 90 mins. HANDSTANDS! Reclaim your playful, joyful pillar of strength in this fun but challenging preparatory journey toward changing your perspective. Lots of options to not invert, too. You deserve to be joyful! (9/5/20)

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Functional Strength w/ Britt, 1 hr. Reconnect with your body in this well-rounded class. Refine your balance and awareness skills through playful movements, with a good chunk of time on the floor using minimal props. (8/17/20)

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Yoga 2/3 w/ Linnea, 90 mins. This sloooow moving class is a perfect way to honor the HOT weather! Lots of back of the leg stretching and self massage to cool and quiet the body. (8/16/20)

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Yoga 2 w/ Kat, 75 mins. Practice your progressions towards Salamba Sarvangasana/Shoulderstand Pose with a focus on your spine and shoulders. (8/13/20)

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Yoga 2 w/ Kat, 90 mins: Fly up into Bakasana / Crane Pose in this arm balance play class with plenty of shoulder and wrist prep (8/8/20)

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Yin w/ Sahar, 75 mins. Slow and gentle Yin, focusing on hip openers and shoulders. You'll need a pillow or bolster for class. (8/12/20)

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Yoga Foundations 1 w/ Monicka, 1 hr: Mindful, soft version of pigeon pose, using an accessible approach with alternatives for a different option with similar benefits in the hips. (8/12/20)

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Prenatal Yoga Class #11 with Shana, 75 mins. (8/11/20)

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Nervous System Reset w/ Kate, 30 mins. Explore nervous system regulation through proprioception, specifically through feedback from our ankles and feet. (8/10/20)

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Yoga 2/3 w/ Linnea, 90 mins: Variations of Warrior lll, plus shoulder strength and mobility. You can regulate the nervous system by cultivating awareness of the physical body in space and support of the ground/ floor/wall. (8/9/20)

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Yoga 2 w/ Britt, 1 hr: Core stabilit and backbending using fun, creative movements! Explore some unconventional core support and think outside of the box. (8/7/20)

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Yin with Sahar, 75 mins: Cooling Yin practice, focusing on softening the hips and lower half of the body. (8/5/20)

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Nervous System reset with Kate, 30 mins: In this class we work with the effects of sounds and vibration to support the regulation of the nervous system. (8/3/20)

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Yoga 2 w/ Kat, 1 hr: Twists and attunement in a soft, centered flow towards Revolved Side Angle Pose w/ a chair! (8/6/20)

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Yoga 1/2 with Linnea, 75 mins. All about side body and arm strength as you build awareness around axial extension and movement in the thoracic spine. You'll play on the wall a lot! (8/5/20)

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Yoga 2/3 with Kat, 90 mins: A hips-focused practice full of balance opportunities, and ardha chandrasana (half moon pose) in ALL the ways! (8/2/20)

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Yoga 2 w/ Ceci, 75 mins: Focus on moving the energy of the mind down to the earth, allowing you to give the intellectual mind a break and to get down into your heart. Restorative yoga poses await you at the end! (7/23/20)

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Yoga 2 w/ Kat, 75 mins. Heart-Opening practice working with the shoulders, wrists, and spinal awareness. (7/23/20)

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Yoga 2/3 w/ Linnea, 90 mins. Twists, hamstring stretching and revolved triangle, plus lots and lots of love! (7/26/20)

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Nervous System Reset w/ Kate, 30 mins. Pushing for Power: Hand-supporting reflexes developed in infancy evolve into push and to press work in neck and upper body, to engage our capacity to hold boundaries. (8/1/20)

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Yoga 2 w/ Lisa Mae, 90 mins. Organizing movements in culture and in bodies for change and stability through shoulder stabilty and strong leg work in side bending asanas. (8/1/20)

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Yoga 2 w/ Lisa Mae, 90 mins. The sage poses: Doing the seemingly impossible with intervention, interdependence and inspiration in this (hopefully!) doable hip and arm balance practice. (7/25/20)

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Yoga 1/2 with Linnea, 75 mins: A slow-moving, spacious class focusing on opening the front body and chest while centering in your breath and heart. (7/22/20)

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Yoga Foundations 1 w/ Monicka, 1 hr: Soften and release the psoas, abdomen, and low back to find fluidity and easeful support. This is a slower-moving practice with ample floor-time and detailed anatomical and somatic guidance. (7/22/20)

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Yoga 2 w/ Monicka, 1 hr: Help your entire spine to move fluidly in all directions, with some bonus chest opening work, we'll play and move toward revolved side angle pose. Tools needed: blocks, wall, bolster/cushion/stack of blankets (7/21/20)

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Nervous System Reset w/ Kate, 30 mins. Metabolizing Stored Survival Energies: In this practice we use contact with the viscera to support circulation in our centers, helping to metabolize stored survival energies in the digestive organs. (7/20/20)

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Yoga 2 w/ Lisa Mae, 90 mins: Working with anger, loss and harm reduction through practices of revolution, strength and capacity-building. (7/18/20)

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Yoga 2 w/ Maneena, 1 hr: Outdoor class prioritizing lengthening your side body and grounding your legs to the earth. (7/6/20)

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Sun Salutations w/ Ceci, 45 mins: Rise-and-Shine-Lotus-Flower Practice, weaving in the lotus seal and like the lotus flower, emerge from the mud with a spacious mind and an open heart. (7/15/20)

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Yoga 1/2 w/ Ceci, 1 hr: This class will bring a sense of fluidity and flow to the body, encouraging you to move like water. Perfect for hot weather! (7/12/20)

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Yin Practice w/Sahar, 75 mins: Rest and reset yourself in this grounding, stretchy, quiet space for relaxation. (7/15/20)

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Yoga 2 w/ Maneena, 1 hr: Finding ground through sensations of the body, and making shapes to create space in the low back with side bends and hip opening. (7/13/20)

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Nervous System Reset w/ Kate, 30 mins: In this class, we do some practices to support healthy activation and deactivation rhythms in our autonomic nervous system. (7/13/20)

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Yoga 2 w/ Kat, 75 mins. In this embodied balance challenge you'll move your body, stretch your legs and lengthen the sticky parts to find Uttitha Hasta Padangusthasana (7/9/20)

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Yin w/ Sahar, 75 mins: This soft, quiet class offers focus on gentle hip and shoulder opening for any level. (7/8/20)

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Yoga 2/3 w/ Lisa Mae, 75 mins: Shoulder girdle, ribcage and thoracic spine differentiation for better breathing and a spacious, open chest in lots of backbending variations. A real gunk-mover! (7/8/20)

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Sun Salutations w/ Ceci, 45 mins: This class focuses on cultivating an expansive side body. We will combine fluid movement with steady breathing and play with different variations of side plank. (7/8/20)

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Yoga 2 w/ Kat, 75 mins. This Hip-focused, grounding flow moves slowly through practicing presence with a full range of hip mobility and strength work. (7/3/20)

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Yoga Foundations 1 w/ Monicka, 1 hr: Focus on hips, shoulders and twists in this accessible, all-around feel-better practice. (6/24/20)

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Strength and Self-massage w/ Britt, 1 hr: Strengthen and then soften your wrists, fingers, forearms and shoulders. Come explore some detailed movement and embody your inner jellyfish! (7/6/20)

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Nervous System Reset w/ Kate, 30 mins. Adjust to Mask Wearing: Use facial self-massage to stimulate the ventral part of the vagus nerve and support regulation through facial expression. (7/6/20)

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Yoga 2 w/ Lisa Mae, 90 mins: Failure and perfectionism as a mechanism for creativity in this core/arm-balance focused class, and best practices for falling forward. (7/4/20)

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Yoga 3 w/ Ceci, 75 mins: A playful, spicy, core and strength-building class using a chair or other surface for fun, supported arm balance play. (7/1/20)

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Yoga 1/2 with Linnea, 75 mins. A fairly slow, quiet class where we do some back body/hamstring strength, backbends and pretend we are bumblebees. (7/1/20)

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Yoga 2 w/ Maneena, 1 hr. A soft, trauma-informed practice inviting choices around uplifting or settling, depending on your specific needs. (6/29/20)

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Nervous System Reset w/ Kate, 30 mins. Work with various transverse planes of tissue in the body to support the freedom of the breath and the body’s capacity for self-regulation across the diaphragms. (6/29/20).

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Aging & Accessible Yoga w/ Michael, 75 mins: Standing balances toward tree pose, and a gentle flow sequence of lunges, downward facing dog, and upward salutes, Warrior 1 variations/Pyramid with a chair. 6/25/20

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Yoga 2 w/ Lisa Mae, 90 mins. Mobilize and strengthen your powers of nuance as you unstick cruddy shoulders, bind yourself to your own clarity, and hold beauty and loss together. 6/27/20

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Nervous System Reset w Kate, 30 mins. Use breath, mechanical pressure and vocalization to support the healthy functioning of the vagus nerve in its relationship to the supradiaphragmatic organs. (6/22/20)

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Yoga 2 w/ Maneena, 1 hr. A steady, embodiment focused and trauma-informed class for a deep sense of grounded connection. (6/22/20)

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Self-massage/Tissue Release w Monicka, 45 mins. HIPS!! Use any kind of sports or therapy ball in this super-necessary, totally decadent hip release journey. You need it. (6/18/20)

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Aging & Accessible Yoga w/ Michael, 75 mins. Strong, steady class with upright leg extensions, chair supported Eagle Pose, a chair sequence of plank pose, down dog, high lunge, and Warrior 1 (6/18/20)

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Aging & Accessible Yoga w/ Michael, 75 mins: Breath work, seated twists, forward folds, and a warrior 2 sequence behind the chair, followed by balance and functional strength. (6.11.20)

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Functional Strength w/ Britt, 1 hr. Part 4 in the series: PULLING! This motion helps bring balance and strength into shoulders and upper back as we explore ways to pull making due with what we've got at home. (6/22/20)

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Morning Sun Salutations w/ Ceci, 45 mins: A rhythmic cycle of warming and nourishing sun salutations to wake you up and invigorate your day! (6/17/20)

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Yoga 2 w/ Maneena, 1 hr: Focus on postural awareness and grounding while twisting. Assisted by barking dog with gas to demonstrate using disruption as a path to presence. (6/15/20)

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Nervous System Reset w/ Kate, 30 mins. Vagus Nerve Stimulation to support integration via the gut using prop support, gravity and breath to stimulate the "rest and digest" of the parasympathetic nervous system. (6/15/20)

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Functional Strength w/ Britt, 1 hr. Part 3 of 4: PUSH! Learn about pushing movements, push-up adaptations, different versions of side-plank, and valuable tools to maintain a healthy pushing form. (6/15/20)

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Yoga 2 w/ Lisa Mae, 90 mins: Grounding exhales and buoyant inhales in this soft, quiet hip-focused practice inspired by the need for joy to help us reclaim our humanity. (6/13/20)

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Yoga 2 w/ Britt, 1 hr: Explore the mobility and strength of your upper back and shoulder blades as you play with different ways to move and rotate in vasistasana (side plank). Wobbling welcome!! Props: strap and 2 blocks. (6/12/20)

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Self-massage & Tissue Release w/ Britt, 45 mins: SHOULDERS! That is all. Come get some freedom in this complex joint space using a therapy ball. (6/11/20)

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Yoga 3 w/ Lisa Mae, 75 mins: A sensitive, diaphragm-focused, nervous system calming practice toward the plow/shoulderstand cycle. (6/10/20)

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Nervous System Reset w/ Kate, 30 mins. Get Your Fight On: Your Sympathetic Nervous System. Exercise the power of this aspect of yourself, becoming more familiar with healthy aggression and self-protection. Props needed: a wall or a buddy. (6/8/20)

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Yoga 2 w/ Maneena, 1 hr: The Dog-lover's class, featuring grounding elements, a sassy pitbull demonstrating how to use a ball in home practice environments, postural awareness, chest opening and hip stretches. (6/8/20)

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Functional Strength w/ Britt, 1 hr: Part 2 Towards Squatting! Several variations of hip hinge to practice spinal flexion, with supine warm-up to map the movement, and work toward standing squat. (6/8/20)

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Yoga 2 w/ Lisa Mae, 90 mins: A spacious, uncomplicated, feel-better flow(ish) class to give you space to move from culturally-conditioned over-thinking toward feeling. (6/6/20)

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Yoga 2 w/ Monicka, 75 mins: Broaden your upper chest and back with a guided meditation and breathing, to locate and amplify the presence and support of the physical heart. Expand the upper body without accumulating tension. (6/6/20)

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Aging & Accessible Yoga w/ Michael, 75 mins: Sun Salutes using the wall, plus functional strength work including squats, overhead reaches, and isometric exercises, finishing w/ somatic hip release. (6/4/20)

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Self-Massage and Tissue Release w/ Monicka, 45 mins: Reset and enliven your whole spine with this settling combo of somatic mobilization and self-massage (5/28/20)

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Guided Meditation w/ Danielle, 30 mins: Breathe deeply into some self-massage and be guided into a quieter, more aware state of internal inquiry. (6/5/20)

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Yoga 2/3 w/ Lisa Mae, 75 mins: A luscious, spacious, hip-focused twisting class that brings awareness to the SI and hip joints, so we can keep them light and fluffy and hydrated (5/27/20)

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Functional Strength w/ Britt, 1hr: Part 1 of 4. Basic principles of a squat, starting with the feet and ankles in an educational class to help you build your bag of simple, strength-building activities. (6/1/20)

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Yoga 2 w/ Lisa Mae, 90 mins: Developing resiliency and the capacity of the breath to hold the ache of the collective. Strong legs, flexible spines and soft hearts toward a bound version of half moon pose. (5/30/20)

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Yoga Foundations 1 w/ Monicka, 1 hr: Soften and broaden the heart, shoulders, and upper back using imagery, yoga asana, and movement techniques to create an organic, soft bhujangasana/cobra pose. (5/27/20)

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Yoga Foundations 1 w/ Ceci, 1 hr: Part 2 in the series: Add balance and stability in lower body to your standing poses, with core engagement and fluid breath leading the way toward Warrior III and tree pose. (5/24/20)

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Nervous System Reset w/ Kate, 30 mins: Interoception as our 6th sense capacity to notice internal state, give internal signals about feeling, and about who we are. Learn to attune to interoceptive awareness as a resource. (5/25/20)

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Yoga 2 w/ Maneena, 1 hr: Grounding class with mindful twisting, working with holding the unknowns. (5/25/20)

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Yoga 2/3 w/ Linnea, 90 mins: Work on shoulder and tricep strength and stretch, with twists that lead to revolved triangle and even a revolved half moon. (5/24/20)

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Functional Strength w/ Britt, 1 hr: Posterior chain (the backside of your body) work in this fun and playful class using a wall, a bolster, blocks, and a strap. You can do pretty much everything without props, however. (5/25/20)

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Functional Strength w/ Monica. 1hr: Lower back, SI joint stabilization and hip strengthening work (5/8/20)

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Guided Meditation w/ Danielle, 30 mins: Soften your heart and settle your body in chaotic times with this Springtime breathing and meditation practice (5/20/20)

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Self-Massage and Tissue Rehab w/ Britt, 45 mins: Soften and release tension through feet, gluteal muscles and your hips in this "remember you have leg muscles" class (5/21/20)

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Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Functional strength movements, balances, lunge work and sun salutations with a chair for ease and stability. (5/21/20)

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Yoga 2 w/ Maneena, 1 hr: Stabilze yourself in the midst of challenge and uncertainty with grounding, meditative movement and breathing. (5/11/20)

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Yin Practice w/ Sahar, 1 hr: Yin Class #1

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Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Strengthen your balance and your body while you settle your nerves in this accessible class for all bodies, using a chair. (5/7/20)

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Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Strengthen, balance and stretch in a supportive and healthy class (5/14/20)

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Nervous System Reset w/ Kate, 30 min: Sight Part II, Eyes, Head and Neck: Use tools like myofascial release and eye movement techniques for ventral vagal physiology, to help our nervous system assess our environment. (5/18/20)

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Prenatal Yoga w/ Shana, 1 hr: Class #10

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Self-Massage and Tissue Rehab w/ Alison Wesley, 45 min: Relieve tension in the shoulders, upper back and chest (5/14/20)

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Yoga 2 w/ Maneena, 1 hr: Noticing is our super power; grounding through presence and alignment are the tools to develop that. (4/27/20)

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Yoga 2 w/ Maneena, 1 hr: The way to be most in contact with others is to be most in contact with yourself. A class to support grounding and connecting with self in order to move into the world in a responsive way (5/18/20)

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Restorative Yoga, Pranayama and Meditation with Danielle, 1 hr: Connect to your grounded body through this breathing-centered, restorative practice. (5/18/20)

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Yoga 2 w/ Lisa Mae, 90 mins: The Farewell Class, full of heart-centered chest opening and ugly-crying as we celebrate and grieve the end of our physical location together. (5/16/20)

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Yoga 2/3 w/ Zeyah, 75mins: Steadily deepen into your practice with a slow and challenging class playing with Warrior 3 variations and handstand along the way. (5/12/20)

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Prenatal Yoga w/ Shana, 1 hr: Class #9 (5/12/20)

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Restorative Yoga, Meditation and Pranayama w/ Danielle, 1 hr: A soothing, quiet, restful guided practice for your anxious mind (5/11/20)

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Nervous System Reset w/ Kate, 1 hr: Resource your nervous system using the sense of sight, learning different tools to help our orientation system assess our environment, bringing us more deeply into the "here and now." (5/11/20)

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Yoga Foundations 1 w/ Ceci, 1 hr: Part 1 of a series focusing on foundations. Explore breath, gentle movement, and a strong base of support for a playful, well-balanced exploration of standing poses. (5/9/20)

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Yoga 2 w/ Monicka, 75 mins: Cultivate awareness and release tension for a broad, expanded upper torso and wingspan. Utilize some functional movement & yoga asana to build a light, supported variation of side plank. (5/11/20)

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Yoga 2 w/ Lisa Mae, 90 mins: Shift your perspective, revolve your thinking, and change your mind in this multi-directional twisting practice. (5/9/20)

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Guided Meditation w/ Danielle, 30 mins: Danielle guides and grounds you through an Ayurvedic-style meditation practice to help you get out of your head and into your heart (5/7/20)

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Yoga 2 w/ Zeyah, 1 hr: Explore the tilts of the pelvis and how to create stability and relief in the low back. (4/29/20)

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Restorative Yoga, Meditation and Pranayama w/ Danielle, 1 hr: Restorative and breathing practices for Spring (5/4/20)

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Core Stability w/ Shana, 1 hr: Class #1 (5/5/20)

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Nervous System Regulation/Reset w/ Kate (30 mins): Learn to use touch as a resource for nervous system regulation. Tools learned include channel brushing and self-hug. No props or special supplies needed. (5/4/20)

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Prenatal Yoga w/ Shana, 1 hr: Class #8 (5/6/20)

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Yoga 2/3 w/ Zeyah (75 mins): Cultivate a more nuanced relationship to your shoulder blades and experience greater shoulder and core stabilization. (4/29/20)

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Yoga 2 w/ Monicka (75 min): Somatic meditation on breath and spine, including a combination of asana and movements for the side body and guided breathing practice to soften into the expansiveness of your lungs. (5/2/20)

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Yoga 2/3 w/ Linnea: Strong supple hips and shoulders toward pigeon and half moon, with shoulder mobility and back bending. Also mermaid Jane Fonda. (5/4/20)

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Yoga 2 w/ Britt: Strength and stability for shoulders and upper back--great for people experiencing neck and shoulder tension. Move in an engaged and active way and explore your strength toward Pincha Mayurasana (forearm balance) preparation. (5/4/20)

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Functional Strength w/ Britt: Neck and shoulder reset, at a slower pace and meant to help lubricate the shoulder joints and wake up the upper back and neck muscles. Finish up with some neck and face massage. (5/4/20)

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Yoga 2 w/ Lisa Mae: A joy-filled, Spring celebration practice of feel-good favorites for spacious shoulders, hips, quads and spines. Playful and light, with guided breathing practice/meditation. (5/2/20)

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Aging, Accessible Yoga & Movement w/ Michael: Gentle overall warmup with standing balance work behind the chair, a chair-assisted sun salutation, and functional strength work both in the chair and standing. (4/30/20)

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Yoga Foundations 1: Begin with a somatic meditation on the spine followed by lots of fluid, juicy spinal movements. Spacious and expansive, this class leaves room for you to explore your own movement impulses with gentle imagery-rich guidance. (4/29/20)

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Yoga 2/3: Shift perspective, refresh the senses, get upside down! In this class we explore the key components of a fun, strong handstand practice. (4/26/20)

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Yoga Foundations 1: Reclaim your seat of power and action on this breath-centered and heat-building Foundations class. (4/25/20)

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Yoga Foundations 1: Slow and deep movements to release head, neck, and shoulder tension. Creative prop usage: canned food, chairs, scarves, and pillows. (4/24/20)

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Yoga Foundations 1: A gentle, quiet, Ayurvedic approach to yoga asana, breathing and meditation (4/27/20)

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Yoga 3: Strong hip, leg and core mobility and strength work, toward an old-school Iyengar-style seated pose progression leading to Padmasana, Lotus Pose. (4/29/20)

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Guided Meditation: A guided somatic meditation (somatic meaning body-based) that invites you to soften from outer-body to inner space. (4/29/20)

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Yoga 2: Somatic meditation begins this invitation to spaciousness into the body, followed by a healthy dose of twists and backbends (4/28/20)

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Restorative Yoga, Meditation and Pranayama: Calm an anxious mind using Ayurvedic principles and techniques in this soft, calming hour (4/27/20)

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Functional Strength: Strength of inner leg muscles through a variety of movements, tuning in to the midline. Variations on squats, side-plank, and lunges, finishing up with a little time to stretch. (4/27/20)

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Functional Strength: Hip & Leg Strength for Balancing Poses (4/24/20)

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Yoga 2: A stretchy, flowing Spring tapas practice full of resilience, poetry and parsvakonasana variations (4/25/20)

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Harmony Level 2: A hybrid movement/restorative class featuring deliciously slow unwinding of the neck and shoulders with themes of oceans, rising moons, and warm beaches. (4/23/20)

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Yoga 2: A short, well-rounded flow class with a focus on shoulder conditioning, leading to steady and expansive breathing (4/22/20)

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Yoga 2/3: Shoulder conditioning, working toward dolphin and the option of forearm stand (4/21/20)

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15-min Warm-up/Cool-off Strength/Stretch for Runners (4/22/20)

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Yoga 3: Earth Day practice to light up the moving core of your body, build strength and increase connection toward handstand play (4/22/20)

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Yoga 2: Open-Hearted Balance Play: Explore shoulder and thoracic mobility with ankle stability in an inquiry-based, balance-challenge class (4/16/20)

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Functional Strength with Britt: Core stability and oblique activation for everyone! (Optional self-massage at the end) 4/20/20

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Yoga Foundations 1: Explore the yoga theme of connection while opening the hips and embodying tree pose.(4/10/20)

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Yoga 2: Front body and chest opening/stretching/strength and some yummy outer hip stretching. Classic combo for all over goodness! (4/15/20)

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Harmony Class: Half Restorative yoga, half simple movement, this is a deep-dive internal check-in practice for all levels using restorative props (4/19/20)

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Yoga 1/2: Healthy, all-over yoga and movement class for all levels. Move your blood, your energy and your body! (4/15/20)

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Yoga Foundations 1: A steady, comfortable paced class for calm and stability in the inner body

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Prenatal Yoga Class #7

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Yoga 2/3: Flow class to cultivate a deeper connection with your breath and explore hip openers through fun, creative transitions.

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Yoga Foundations 1: Decompress your upper back, improve shoulder mobility and learn to cultivate healthy twists

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Yoga 2: Explore your side body in this playful, strengthening class. Work towards finding space and support and experiment with different variations of side plank.

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Harmony Level 2: Explore the boundaries and expressions of your heart by opening and strengthening your chest and upper back.

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Yoga 2: Strong, mobile hips and a supple, liquid spine revolving around a stable center, toward the strong, supported arm balance Eka Pada Galavasana

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Yoga 2/3: A whole-body melange to get the blood moving and the stiff bits sliding, including come core work and hip stability play.

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Yoga 2: Big twists, strong hip work and guided meditation for inner and outer support systems. Peak: Revolved Half-Moon Pose/Parivrtta Ardha Candrasana

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Yoga 2: " The Essentials Class Series" #2: Strong, resilient and stable legs for the journey featuring unique balancing poses

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Yoga 1/2: Stretch and strengthen your feet and hips

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Yoga 2: Hamstring strengthening and the easier backbends that emerge from that strength!

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Harmony Level 2: Detailed hip work in many directions, with exploration of the foundational work in yoga: steadiness and ease

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Yoga 2/3: Strong, deep work to access side body length, shoulder opening and freedom in the pelvis. A very stretchy class!

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Yoga 2/3: Healthy, strong balancing class focused on neck and shoulders toward revolved triangle and warrior III

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Yoga Foundations 1: A breath-centered practice that focuses on releasing tensions, especially from the hips

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Yoga 2: "The Essentials Class Series" #1 featuring soft, somatic, guided breathing and all-levels, no-props, accessible movement practices for the whole body

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Harmony Level 2: A lush practice that takes you deep into your embodied experience

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Yoga Foundations 1: Steady, quiet practice for calming an anxious mind

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Yoga 2: Steadiness, simplicity and ease for a troubled mind

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Yoga 1/2: Make more fluid space in your back, sides and chest

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Yoga 2: A delicious breath-centered practice focusing on softening the mind while being active in the body

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Yoga 1/2: The Screen-Staring Relief Class, with a focus on feeling into the spinal column, we bring movement and range of motion back into our necks.

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Prenatal Yoga, Class #6

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Yoga 2/3: Dance(r) Party! This strong class opens your whole body - hips, shoulders, and chest toward Natarajasana

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Guided Meditation: Safety In Your Body

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Yoga 2/3: Flow class to be present in your heart, get out of your own way and drop into your center.

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Yoga 2 w/ Lisa Mae: Unstick your neck, upper back and shoulders for more relaxed breathing toward Ustrasana (Camel pose)

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Yoga 2/3: Creative flow inspired by the solar/yang energy and the lightness of being

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Yoga Foundations 1: Yoga Foundations 1: Coping with rapidly changing times through a simple, grounding practice

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Yoga 2: Opening front body and feel-good movement relief from sitting

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Yoga Foundations 1: Movement and Meditation to honor Springtime

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Prenatal Yoga, Class #5

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Yoga 2: Shoulders, hips and core engagement

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Yoga en Español con Ceci

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Prenatal Yoga Class #4

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Harmony Class: A soothing, restful mix of simple movement for any level with restorative yoga shapes

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Harmony Class Level 2: Part uplifting flow class, part grounding restorative class for Springtime inspiration

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Yoga 2: Unwinding, sensing and releasing patterns of tension toward spinal mobility

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Yoga 3 with Lisa Mae, 90 mins: Strong back, soft heart: toward hip, shoulder and upper back mobility for a strong form of Anjenayasana (April 2020)

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Yoga 2/3: Strong Spring Hips & Arm Balances

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Yoga 2: Sidebody Space and Hip Flow

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Yoga 2: Grounding in Unsteady Times

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Functional Strength: Core and Shoulders

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Yoga 2: Ease and Space and Calm

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Prenatal Yoga, Class #3

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Prenatal Yoga Class #2

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Yoga Foundations 1 with Shana, 75 mins. Pelvis stability and twisting practices. (3/17/20)

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Functional Strength with Britt #1

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Functional Strength with Britt #2

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Yoga 2/3: Strengthening, balancing fun for hamstrings and core on the way to a complex variation of side plank pose

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Yoga 2: Strong, flexible hamstrings, accessed from every angle, and available to anyone!

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Yoga 2/3: A creative, strength-focused mobility class touching on backbends, shoulder stability and multi-joint range of motion.

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Yoga 2/3: Hands, heart and hamstrings connect to create stable and sweet side bending in triangle pose

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Yoga 2: Strong, light and playful! Get the tools to play in handstand through shoulder strength/mobility and core work

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Yoga 2/3: NEW! Improved Sound! Minimal-props Eclipse Flow class, highlighting backbends and handstands

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Vinyasa 1/2: Connecting Feet, legs and hips in standing poses

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Yoga Foundations 1: A quiet, grounding and centering class for any level

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Vinyasa 2/3: Open your hamstrings toward hand-to-big-toe pose

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Asana Lab 3 : All-directions hip mobility work toward Krounchasana

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Yoga Foundations 1: Stability/flexibility in hips and pelvis toward pyramid pose

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Vinyasa 2/3: Creative, strong work toward a "Headless" headstand practice

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Vinyasa 2: Creative, somatic flow with some curious and unusual movements

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Vinyasa 2: Assymetrical backbends and lunges toward natarajasana, dancer's pose

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Vinyasa 2: Heart opening, core strength and upper back wisdom

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Vinyasa 2: Awareness/balance in pursuit of core strength for healthy twisting poses

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Vinyasa 2/3: Strengthen shoulders & open the heart to prep for forearm balance

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Vinyasa 2/3: Toward an honest, well-executed half-moon pose

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Saturday Vinyasa 2: Smooth, fun, uplifted Crow pose from a block

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Vinyasa 2/3: Camel pose via backbending preps and moving from the heart

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Asana Lab 3: Detailed shoulder work toward pitch-perfect Urdvha dhanrasana

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Saturday Vinyasa 2: Relaxed, flowing ease toward a Hanumanasana variation

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Asana Lab 3: Sensitive, steady work in the shoulder girdle toward forearm balance

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Asana Lab 3: Detailed, quiet approach to a restorative version of Supta Virasana, reclined hero pose

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Strength Training for Yoga with Monicka, Part 1

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Strength Training for Yoga with Monicka, Part 3

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Strength Training for Yoga with Monicka, Part 2

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Vinyasa 2: Smart ways to to twist versus "roll" in Revolved Side Angle pose

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Vinyasa 2: Well-rounded practice focusing on spinal awareness, twisting and grounded backbends

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Vinyasa 2: Shoulder and Hip work through their full-range for stability and mobility

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Yoga Foundations 1: A well-rounded class for gentle full-body conditioning, suitable for all levels

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Vinyasa 2/3: Hip strength and mobility toward revolved side angle pose

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Yoga Foundations 1: Focused exploration of the pelvis for all levels

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Asana Lab 3: Deep work on feet, lower legs and hips toward samakonasana

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Asana Lab 3: Deep twisting and hip work toward arm balancing with a chair

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Vinyasa 2: Hip strength and mobility through lunges and reclined supta baddha konasana variations

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Vinyasa 2: Mobilizing and stabilizing the larger joint groups with some unusual props and variations

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Vinyasa 2/3: Soft and supple hip flexors toward Paschimottanansana, seated forward bend

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Yoga Foundations 1: Great rise-n-shine morning practice perfect for clarifying the mind; All levels!

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Saturday Vinyasa 2: Take a slow and leisurely lounge into your hips and lower legs toward Anantasana, side-lying lounge pose

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Vinyasa 2: Active flow practice focusing on balancing w/ lots of options to customize this flowing practice for any level.

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Asana Lab 3: A seriously strengthening, hip-and-glute-work-heavy class toward a weird variation of Natarajasana

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Vinyasa 1/2: Healthy, stable twists by way of core strength and stability for all levels

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Vinyasa 2: Slow-flow evening practice toward reclined hero pose, supta virasana

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Fluidity: A unique type of non-yoga movement class to help you feel fluid, light and a dynamic grace and ease

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Vinyasa 2: Centering, balance, and the focus for Ardha Chandrasana, Half-Moon

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Quick Hamstring Strength Work for Yoga with Lisa Mae

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Quick Hip and Glute Strength Work for Yoga with Lisa Mae

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Quick Shoulder Stability and Mobility Work with Lisa Mae

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Asana Lab 3: "Hold My Pelvis!" Lightness in the pelvis toward the Uttitha Hasta Padangusthasana series/parsvottanasana (pyramid pose)

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Strength Training for Yoga with Monicka, Part 4

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Yoga Foundations 1: Deep squats, balancing work, and supported kneeling poses for lively feet and legs

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Vinyasa 2: Fluid shoulder and arm movements work you toward strong revolved side angle at the wall.

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Vinyasa 2: Awareness of the pelvis toward a healthy, integrated pigeon pose and hip mobility

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Quick Mobility Sequence for Hips with Monicka

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Short Alignment and Anatomy Details with Lisa Mae and Monicka

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Quick Strength Sequence for Shoulders/Chest with Monicka

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Mantra and Chanting with Monicka

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Vinyasa 2/3: Come explore balance, backbends and stability in pursuit of Natarajasana, standing dancer's pose.

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Strength Training for Yoga with Monicka, Part 5

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Yoga Foundations 1: A clear, centered class focusing on healthy knee alignment and awareness

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Yoga Foundations 1: An all-around all-levels class for strength and balance in reaching upward

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Yoga Foundations 1: Core awareness, strength and expansion for all levels

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Strength Training for Yoga With Monicka, Part 6

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Yoga Foundations 1: A sweet, grounding, all-levels class with both strengthening and restorative practices incorporated for balance.

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Vinyasa 2: Spacious and delicious side-body opening class

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Asana Lab 3: Pay solid attention to your hips and shoulders in pursuit of beckbends for a well-rounded practice

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Asana Lab 3: Get upside down (but get well-prepped first!) towards headstand

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Vinyasa 2/3: Handstands and hanumanasana (the splits) for folks that can't do that...

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Asana Lab 3: Fear or freeze? A minimal-props twisting class to mobilize from your whole spine

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Yoga Foundations 1: Strength, Stability and Flexibility with minimal props in balance at a moderate pace for all levels. Good morning!

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Yoga Foundations 1: Managing stress and anxiety through movement, breath and sound

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Asana Lab 3: Feel-good flow featuring backbends and shoulder strength

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Vinyasa 2/3: A fun, grounding, many-levels flow with lots of options and minimal props (Oops! Missing last 15 minutes!)

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Strength Training for Yoga with Monicka, Part 7

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Vinyasa 2: dynamic chest and shoulder work toward upward-facing wheel pose

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Yoga Foundations 1: All-levels fluid spinal movement class focusing on chest and shoulders toward camel pose

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SILENT! Yoga Foundations 1: An all-levels, minimal props class to practice cultivating sukkha, or "good space."

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Fluid, Somatic Movement with Monicka

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Vinyasa 2: A stable, strong and fluid side-body opening class

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Vinyasa 2: A moderately-paced and minimal props vinyasa class focusing on unusual variations of triangle pose

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Yoga 2/3: NEW! Improved sound! Integrative, sustainable wisdom for backbends

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Yoga 2/3: Flowing ease for shoulders and hips in this simple, most-levels class featurning minimal props

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Asana Lab 3: NEW! Improved sound! Mindful strength and playful stability for handstands

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Short Gluteal Strength/Stability Series with Lisa Mae

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Yoga 1/2: NEW! Improved sound! Shoulder and neck work focusing on strengthening the outer armpits to prepare for side plank.

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Yoga 2/3: Intelligent, challenging spinal work toward twists and eka pada koundinyasana 2 balance

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Yoga 2: NEW! Improved sound: Shoulder stability and strength work for side plank pose

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Short 15-min. warmup or full-body reset practice

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Yoga 2/3: Pelvic and sacral stability in a flowing, alignment-based class

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Yoga 2/3: NEW! Improved sound! Discover sacrum stability and the pelvic keystone with minimal props in an alignment/flow class

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Yoga 2/3: NEW! Improved sound! Creative twisting play and shoulder strengthening work for stronger, more spacious twisting poses

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Yoga 2/3: NEW! Improved sound! A creative foray into backbending and spinal extension by way of balancing the diaphragm and solar plexus. A great feel-good class for intermediate students!

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