3 Short Strengthening Sequences for Yoga with Lisa Mae

Enroll Free
Three sequences you can do together or solo to feel strong and great!

Three sequences, about 12 minutes each, to target some of the areas of weakness that yoga practitioners tend to struggle with; hamstrings, shoulders and hips/glutes. With short sequences of exercises applicable to yoga and other movement forms, you can add some resilience and ease to your body and tune up your yoga practice!

3 Short Strengthening Sequences for Yoga with Lisa Mae includes these courses

Quick Hamstring Strength Work for Yoga with Lisa Mae
View Course
Quick Hip and Glute Strength Work for Yoga with Lisa Mae
View Course
Quick Shoulder Stability and Mobility Work with Lisa Mae
View Course