Courses
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All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Regulation Classes, August 2020 Classes
Nervous System Reset w/ Kate, 30 mins: This practice is helpful when you’re feeling alone, depleted or hopeless. It nourishes the ventral vagus to facilitate a deeper felt sense of support using invocation, imagery and imagination. (8/31/20)
1 Lessons $3.00
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All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden, August 2020 Classes
Functional Strength w/ Britt, 1 hr. Reconnect with your body in this well-rounded class. Refine your balance and awareness skills through playful movements, with a good chunk of time on the floor using minimal props. (8/17/20)
(3) 5.0 average rating1 Lessons $3.00
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All Classes, 90 Minute Classes, Yoga 2/3 Classes, Teacher: Linnea Solveig, August 2020 Classes
Yoga 2/3 w/ Linnea, 90 mins. This sloooow moving class is a perfect way to honor the HOT weather! Lots of back of the leg stretching and self massage to cool and quiet the body. (8/16/20)
(2) 5.0 average rating1 Lessons $3.00
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All Classes, 75 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek, August 2020 Classes
Yoga 2 w/ Kat, 75 mins. Practice your progressions towards Salamba Sarvangasana/Shoulderstand Pose with a focus on your spine and shoulders. (8/13/20)
(1) 5.0 average rating1 Lessons $3.00
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All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Kat Kocurek, August 2020 Classes
Yoga 2 w/ Kat, 90 mins: Fly up into Bakasana / Crane Pose in this arm balance play class with plenty of shoulder and wrist prep (8/8/20)
1 Lessons $3.00
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All Classes, 75 Minute Classes, Teacher: Sahar Muranovic, Yin Classes, August 2020 Classes
Yin w/ Sahar, 75 mins. Slow and gentle Yin, focusing on hip openers and shoulders. You'll need a pillow or bolster for class. (8/12/20)
1 Lessons $3.00