Courses
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All Classes, 60 Minute Classes, Yoga 2 Classes, New Classes, April 2020, Teacher: Maneena Douglas
Yoga 2 w/ Maneena, 1 hr: Noticing is our super power; grounding through presence and alignment are the tools to develop that. (4/27/20)
(2) 5.0 average rating1 Lessons $3.00
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All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Zeyah Alicia Roge, New Classes, April 2020
Yoga 2 w/ Zeyah, 1 hr: Explore the tilts of the pelvis and how to create stability and relief in the low back. (4/29/20)
(3) 5.0 average rating1 Lessons $3.00
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All Classes, 75 Minute Classes, Yoga 2/3 Classes, Teacher: Zeyah Alicia Roge, New Classes, April 2020
Yoga 2/3 w/ Zeyah (75 mins): Cultivate a more nuanced relationship to your shoulder blades and experience greater shoulder and core stabilization. (4/29/20)
(1) 5.0 average rating1 Lessons $3.00
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All Classes, 75 Minute Classes, New Classes, April 2020, Teacher: Michael Fernandez, Gentle, Aging & Accessible Yoga
Aging, Accessible Yoga & Movement w/ Michael: Gentle overall warmup with standing balance work behind the chair, a chair-assisted sun salutation, and functional strength work both in the chair and standing. (4/30/20)
1 Lessons $3.00
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All Classes, 60 Minute Classes, Yoga Foundations 1 Classes, Teacher: Monicka Koneski, New Classes, April 2020
Yoga Foundations 1: Begin with a somatic meditation on the spine followed by lots of fluid, juicy spinal movements. Spacious and expansive, this class leaves room for you to explore your own movement impulses with gentle imagery-rich guidance. (4/29/20)
(1) 5.0 average rating1 Lessons $3.00
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All Classes, 60 Minute Classes, Yoga 2/3 Classes, Teacher: Ceci Orozco, New Classes, April 2020
Yoga 2/3: Shift perspective, refresh the senses, get upside down! In this class we explore the key components of a fun, strong handstand practice. (4/26/20)
(2) 5.0 average rating1 Lessons $3.00