Courses
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All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Regulation Classes, April 2021 Classes
Nervous System Reset w/ Kate, 30 mins. Self massage for feet, strength for legs and balance play for being oriented to our environment; feeling generally "grounded" in our bodies and regulated in our nervous systems. (4/5/21)
1 Lessons $3.00
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All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Regulation Classes, March 2021 Classes
Nervous System Reset w/ Kate, 30 mins. This Equinox reset practice mirrors the energy of spring, it mobilizes vital energy while also supporting its consolidation. No special props, just space to both move and rest. (3/22/21)
1 Lessons $3.00
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All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Regulation Classes, March 2021 Classes
Nervous System Reset w/ Kate, 30 mins. Support the "tend and befriend" aspects of the nervous system using a prop-supported restorative yoga pose along with optional breathwork. (3/8/21)
1 Lessons $3.00
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All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Regulation Classes, March 2021 Classes
Nervous System Reset w/ Kate, 30 mins. Working with the eyes can be especially helpful if you’ve ever had a sudden startle or physical impact. This can be very integrative, but also activating. Please remember to work at your own pace. (3/1/21)
1 Lessons $3.00
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All Classes, Guided Meditation/Pranayama, Teacher: Kate Busby, 30 Minute Classes, Nervous System Regulation Classes, February 2021 Classes
Nervous System Reset w/ Kate, 30 mins. This class features a restorative, guided meditation intended to support the healing and repair of the body at the level of our cells. (2/25/21)
1 Lessons $3.00
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All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Regulation Classes, February 2021 Classes
Nervous System Reset w/ Kate, 30 mins. This winter weather inspired class offers three practices that can help with experiences of dissociation and the freeze response. No props required but a warm blanket and cozy socks recommended. (2/15/21)
(1) 5.0 average rating1 Lessons $3.00