Courses
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All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Regulation Classes, November 2020 Classes
Nervous System Reset w. Kate, 30 mins. Bring awareness to muscles and explore the benefits of the structural tension they provide to support mobility in our survival response through visualization and movement. (11/30/20)
1 Lessons $3.00
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All Classes, Teacher: Kate Busby, 30 Minute Classes, Nervous System Regulation Classes, November 2020 Classes
Nervous System Reset w/ Kate, 30 mins. Skin as an access point to our nervous system; a sensory organ developing from the same cells as the nervous system. Use self-touch to explore our need for connection during isolation. (11/23/20)
1 Lessons $3.00
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All Classes, 60 Minute Classes, Yoga 2 Classes, Teacher: Maneena Douglas, November 2020 Classes
Yoga 2 w/ Maneena, 1 hr. : This class explores body awareness through grounding and body scans, featuring forward folds and waking up circulation of feet and hands. (11/30/20)
1 Lessons $3.00
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All Classes, 75 Minute Classes, Teacher: Sahar Muranovic, Yin Classes, November 2020 Classes
Yin Practice w/ Sahar, 75 mins. Focus on you for awhile, as you soften your sides and hips in this complementary yin practice. (11/25/20)
1 Lessons $3.00
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All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, November 2020 Classes
Yoga 2 w/ Lisa Mae, 90 mins. Breathe deeper and expand all the spaces of your body in this multi-directional sidebody opening practice, culminating in the best trikonasana (triangle pose) you've done in awhile. (11/28/20)
(1) 5.0 average rating1 Lessons $3.00
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All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, November 2020 Classes
Yoga 2 w/ Lisa Mae, 90 mins (Holiday Class!) A soft but potent chest, heart and upper back opener class to connect us with empathy and healthy, relational interdependence. Proceeds benefit Honor the Earth. (11/26/20)
1 Lessons $3.00