Courses
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All Classes, Teacher: Monicka Koneski, Teacher: Zeyah Alicia Roge, Workshops & Series, Self-Massage and Tissue Release, December 2020 Classes
4-Part Self-Massage/Somatic Movement Series 2020 with Monicka and Zeyah
4 Lessons $30.00
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All Classes, Teacher: Monicka Koneski, Teacher: Zeyah Alicia Roge, Self-Massage and Tissue Release, December 2020 Classes
4-Part Self-massage and Somatic Movement Series w/ Monicka and Zeyah
1 Courses
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All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden, Self-Massage and Tissue Release, New CLasses, July 2020
Strength and Self-massage w/ Britt, 1 hr: Strengthen and then soften your wrists, fingers, forearms and shoulders. Come explore some detailed movement and embody your inner jellyfish! (7/6/20)
(1) 5.0 average rating1 Lessons $3.00
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All Classes, Teacher: Monicka Koneski, Self-Massage and Tissue Release, 45 Minute Classes, New Classes, June 2020
Self-massage/Tissue Release w Monicka, 45 mins. HIPS!! Use any kind of sports or therapy ball in this super-necessary, totally decadent hip release journey. You need it. (6/18/20)
(2) 5.0 average rating1 Lessons $3.00
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All Classes, Teacher: Britt Rhoden, Self-Massage and Tissue Release, 45 Minute Classes, New Classes, June 2020
Self-massage & Tissue Release w/ Britt, 45 mins: SHOULDERS! That is all. Come get some freedom in this complex joint space using a therapy ball. (6/11/20)
(1) 5.0 average rating1 Lessons $3.00
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All Classes, Teacher: Monicka Koneski, New Classes, May 2020, Self-Massage and Tissue Release, 45 Minute Classes
Self-Massage and Tissue Release w/ Monicka, 45 mins: Reset and enliven your whole spine with this settling combo of somatic mobilization and self-massage (5/28/20)
(1) 5.0 average rating1 Lessons $3.00