Courses
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All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden, April 2021 Classes
Functional Strength w/ Britt, 1 hr. Get some spinal strength and mobility (and a few squats), and finish up with a full back body massage. (4/9/21)
1 Lessons $3.00
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All Classes, Functional Strength, Teacher: Britt Rhoden, 30 Minute Classes, March 2021 Classes
Functional Strength w/ Britt, 30 mins. Here's a quick, full-body warm up, followed by one variation of each of the six pillars of strength. You can cycle through the circuit twice or more depending on how much you want to work. (3/8/21)
(1) 5.0 average rating1 Lessons $3.00
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All Classes, 60 Minute Classes, Functional Strength, Teacher: Monicka Koneski, March 2021 Classes
Functional Strength w/ Monicka, 1 hr. A circuit training-style workout based on the 6 pillars of functional strength: squat, hinge, push, pull, posterior chain, and core stability. (3/8/21)
1 Lessons $3.00
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All Classes, Functional Strength, Teacher: Monicka Koneski, Teacher: Britt Rhoden, Workshops & Series
Six-part Functional Strength Series January 2021, with Monicka and Britt
6 Lessons $40.00
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All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden, January 2021 Classes
Functional Strength w/ Britt, 1 hr. Get your body moving in this playful class! We'll glide around on the floor, do some fun step-sequences and even play a little catch. You'll need a ball and a strap and a smile! (1/22/21)
1 Lessons $3.00
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All Classes, 60 Minute Classes, Functional Strength, Teacher: Britt Rhoden, December 2020 Classes
Functional Strength w/ Britt, 1hr. Turkish get-ups! Fun prep for this full-body strength movement in a supine warm-up w/ socks or a blanket to slide through hip movement, & creative ways to move to standing from lying down. (12/4/20)
(1) 5.0 average rating1 Lessons $3.00