Courses
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All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, March 2021 Classes
Yoga 2 w/ Lisa Mae, 90 mins. Use all your senses to find the balance between effort and ease, while you stretch quads and chest and release the psoas. (3/27/21)
1 Lessons $3.00
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All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, March 2021 Classes
Yoga 2 w/ Lisa Mae, 90 mins. Play with the balance of stiffness and resilience in this stretchy, strong inner thighs and shoulders-focused practice based around the liver channel. (3/20/21)
1 Lessons $3.00
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All Classes, Teacher: Lisa Mae Osborn, Workshops & Series, February 2021 Classes
The Pulled or Strained Hamstring Series; Three Targeted, Full-length Classes with Lisa Mae (2021)
3 Courses
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All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, March 2021 Classes
Yoga 2 w/ Lisa Mae, 90 mins. Spring Fling! A strong practice for shoulders, spine & psoas that culminates in just enough effort (sthira) to make the inversion forearm balance possible in a relaxed (sukham) way. (3/6/21)
1 Lessons $3.00
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All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, February 2021 Classes
Yoga 2 w/ Lisa Mae, 90 mins. A movement, pranayama practice and meditation on Spring, where we make a muddy fertile mash of our hips, stretch newly-emerging spines and shoulders, get a little sweaty and let our sap rise. (2/27/21)
1 Lessons $3.00
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All Classes, 90 Minute Classes, Yoga 2 Classes, Teacher: Lisa Mae Osborn, February 2021 Classes
Yoga 2 w/ Lisa Mae, 90 mins. Wheee! Handstand preps and play, with lots of focus on unsticking shoulders and necks to refresh the entry points to the pose and broaden perspectives in real life. (2/20/21)
1 Lessons $3.00