Monicka Koneski
$3.00

Yoga Foundations 1 w/ Monicka, 1 hr. Connection, space, and fluidity through the low back, hips, pelvis, and thighs with guided meditation, imagery, breath, and restful movements, with a balanced combination of structure and time to explore. (11/18/20)

Yoga Foundations 1 w/ Monicka, 1 hr. Connection, space, and fluidity through the low back, hips, pelvis, and thighs with guided meditation, imagery, breath, and restful movements, with a balanced combination of structure and time to explore. (11/18/2

Shana Celnicker-Chong
$3.00

Prenatal Yoga #13 w/ Shana, 45 mins. This class is focused on hip strengthening and mobility. (11/17/20)

Prenatal Yoga #13 w/ Shana, 45 mins. This class is focused on hip strengthening and mobility. (11/17/20)

Shana Celnicker-Chong
$3.00

Prenatal Yoga #12 w/ Shana, 1 hr. (11/14/20)

Prenatal Yoga #12 w/ Shana, 1 hr. (11/14/20)

Monicka Koneski
$3.00

Yoga 2 w/ Monicka, 60 mins. Sitting too much? Create spaciousness through the low back, hips, and thighs through a balance of activation, movement, visualization, and exploration with ample time to really feel into soft tissues of your body. (11/17/20)

Yoga 2 w/ Monicka, 60 mins. Sitting too much? Create spaciousness through the low back, hips, and thighs through a balance of activation, movement, visualization, and exploration with ample time to really feel into soft tissues of your body. (11/17/2

Lisa Mae Osborn
$3.00

Yoga 2 w/ Lisa Mae, 90 mins. Hips 360: An all-around the hips and pelvis practice to soften. strengthen and lubricate squeaky, tight hips in all directions. Plus two bonus kitty appearances. (11/14/20)

Yoga 2 w/ Lisa Mae, 90 mins. Hips 360: An all-around the hips and pelvis practice to soften. strengthen and lubricate squeaky, tight hips in all directions. Plus two bonus kitty appearances. (11/14/20)

Kat Kocurek
$3.00

Yoga 2 w/ Kat, 1 hr. The ground below: open and strengthen your lower legs to find stability across many planes of movement. (11/13/20)

Yoga 2 w/ Kat, 1 hr. The ground below: open and strengthen your lower legs to find stability across many planes of movement. (11/13/20)