Kat Kocurek
$3.00

Yoga 2 w/ Kat, 1 hr. The ground below: open and strengthen your lower legs to find stability across many planes of movement. (11/13/20)

Yoga 2 w/ Kat, 1 hr. The ground below: open and strengthen your lower legs to find stability across many planes of movement. (11/13/20)

Linnea Solveig
$3.00

Yoga 1/2 w/ Linnea, 75 mins. All about the hips! Strength, mobility, flexibility, balance... a fun exploration into all the things, all the ways, all the time. (11/11/20)

Yoga 1/2 w/ Linnea, 75 mins. All about the hips! Strength, mobility, flexibility, balance... a fun exploration into all the things, all the ways, all the time. (11/11/20)

Zeyah Alicia Roge
$3.00

Yoga 2/3 w/ Zeyah, 75 mins. Hip Love! Use slow, simple movements, creative additions and twists for a challenging and dynamic practice that will leave you grounded and calm. Your hips will love you for it. (11/10/20)

Yoga 2/3 w/ Zeyah, 75 mins. Hip Love! Use slow, simple movements, creative additions and twists for a challenging and dynamic practice that will leave you grounded and calm. Your hips will love you for it. (11/10/20)

Kate Busby
$3.00

Nervous System Reset w/ Kate, 30 mins. Using a combination of body posture, visualization and self massage, this class gently moves circulation towards the lungs, pericardium and heart, enlisting our physiology to support a relaxation response. (11/9/20)

Nervous System Reset w/ Kate, 30 mins. Using a combination of body posture, visualization and self massage, this class gently moves circulation towards the lungs, pericardium and heart, enlisting our physiology to support a relaxation response. (11/9

Kate Busby
$3.00

Nervous System Reset w/ Kate, 30 mins. A meditation supporting our feelings of connection, safety and ease to presence various forms of support to nourish the ventral vagus and help settle disquiet, distress and dis-ease. (11/2/20)

Nervous System Reset w/ Kate, 30 mins. A meditation supporting our feelings of connection, safety and ease to presence various forms of support to nourish the ventral vagus and help settle disquiet, distress and dis-ease. (11/2/20)

Maneena Douglas
$3.00

Yoga 2 w/ Maneena, 1 hr. This class focuses on making room for breath, and healing from habituated holding of your breath. The physical postures focus on creating space in the back body and shoulders. (11/9/20)

Yoga 2 w/ Maneena, 1 hr. This class focuses on making room for breath, and healing from habituated holding of your breath. The physical postures focus on creating space in the back body and shoulders. (11/9/20)