Michael Fernandez
$3.00

Aging & Accessible Yoga w/ Michael, 75 mins: Standing balances toward tree pose, and a gentle flow sequence of lunges, downward facing dog, and upward salutes, Warrior 1 variations/Pyramid with a chair. 6/25/20

Aging & Accessible Yoga w/ Michael, 75 mins: Standing balances toward tree pose, and a gentle flow sequence of lunges, downward facing dog, and upward salutes, Warrior 1 variations/Pyramid with a chair. 6/25/20

Lisa Mae Osborn
$3.00

Yoga 2 w/ Lisa Mae, 90 mins. Mobilize and strengthen your powers of nuance as you unstick cruddy shoulders, bind yourself to your own clarity, and hold beauty and loss together. 6/27/20

Yoga 2 w/ Lisa Mae, 90 mins. Mobilize and strengthen your powers of nuance as you unstick cruddy shoulders, bind yourself to your own clarity, and hold beauty and loss together. 6/27/20

Kate Busby
$3.00

Nervous System Reset w Kate, 30 mins. Use breath, mechanical pressure and vocalization to support the healthy functioning of the vagus nerve in its relationship to the supradiaphragmatic organs. (6/22/20)

Nervous System Reset w Kate, 30 mins. Use breath, mechanical pressure and vocalization to support the healthy functioning of the vagus nerve in its relationship to the supradiaphragmatic organs. (6/22/20)

Maneena Douglas
$3.00

Yoga 2 w/ Maneena, 1 hr. A steady, embodiment focused and trauma-informed class for a deep sense of grounded connection. (6/22/20)

Yoga 2 w/ Maneena, 1 hr. A steady, embodiment focused and trauma-informed class for a deep sense of grounded connection. (6/22/20)

Monicka Koneski
$3.00

Self-massage/Tissue Release w Monicka, 45 mins. HIPS!! Use any kind of sports or therapy ball in this super-necessary, totally decadent hip release journey. You need it. (6/18/20)

Self-massage/Tissue Release w Monicka, 45 mins. HIPS!! Use any kind of sports or therapy ball in this super-necessary, totally decadent hip release journey. You need it. (6/18/20)

Michael Fernandez
$3.00

Aging & Accessible Yoga w/ Michael, 75 mins. Strong, steady class with upright leg extensions, chair supported Eagle Pose, a chair sequence of plank pose, down dog, high lunge, and Warrior 1 (6/18/20)

Aging & Accessible Yoga w/ Michael, 75 mins. Strong, steady class with upright leg extensions, chair supported Eagle Pose, a chair sequence of plank pose, down dog, high lunge, and Warrior 1 (6/18/20)