Lisa Mae and Monicka
Free

Short Alignment and Anatomy Details with Lisa Mae and Monicka

Here's four misunderstood poses/families of poses and some quick ways to check in a see if you are "doing it right."

Monicka Koneski
Free

Quick Strength Sequence for Shoulders/Chest with Monicka

Here's a quick sequence to strengthen your shoulders and chest that you can do anytime you need a lift in the upper body.

Monicka Koneski
Free

Mantra and Chanting with Monicka

Sri Krishna Govinda Mantra

Monicka Koneski
$3.00

Yoga Foundations 1: A clear, centered class focusing on healthy knee alignment and awareness

Get warm from the inside with this centering class that teaches skills to keep kness safe and healthy!

The Bhakti Yoga Movement Center Family
$45.00

Gift Certificate: 3 Unlimited Months

Give the gift of online yoga, anytime, anywhere!

The Bhakti Yoga Movement Center Family
$30.00

Gift Certificate: 2 Unlimited Months

Give the gift of online yoga, anytime, anywhere!