Monicka Koneski
$3.00

Yoga Foundations 1: Deep squats, balancing work, and supported kneeling poses for lively feet and legs

A well-organized class to mobilize your toes, feet, and ankles to move toward greater stability and mobility for all levels.

Monicka Koneski
$3.00

Vinyasa 2: Fluid shoulder and arm movements work you toward strong revolved side angle at the wall.

Find stability via mobilizing the foot/ankle complex in this clear, grounded practice that also opens the shoulders well.

Lisa Mae and Monicka
Free

Short Alignment and Anatomy Details with Lisa Mae and Monicka

Here's four misunderstood poses/families of poses and some quick ways to check in a see if you are "doing it right."

Monicka Koneski
Free

Quick Strength Sequence for Shoulders/Chest with Monicka

Here's a quick sequence to strengthen your shoulders and chest that you can do anytime you need a lift in the upper body.

Monicka Koneski
Free

Mantra and Chanting with Monicka

Sri Krishna Govinda Mantra

Monicka Koneski
$3.00

Yoga Foundations 1: A clear, centered class focusing on healthy knee alignment and awareness

Get warm from the inside with this centering class that teaches skills to keep kness safe and healthy!