Functional Strength w/ Britt, 1 hr.

Reconnect with your body in this well-rounded class. Refine your balance and awareness skills through playful movements, with a good chunk of time on the floor using minimal props. (8/17/20) | taught by Britt Rhoden
Buy $3.00
Jill Getty

Great Shoulder and Hip Warms Ups and Work

Thanks Britt! My shoulders feel amazing after this class. Love the PT, functional & yoga moves you put together.

Jessie Carver

Jill Getty

Thanks Britt! My shoulders feel amazing after this class. Love the PT, functional & yoga moves you put together.

Jessie Carver

Britt Rhoden
Britt Rhoden

About the instructor

My yoga journey stared at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.

Course Contents

1 Video
1.0 hr

Course Curriculum

Functional Strength w/ Britt, 1 hr. Reconnect with your body in this well-rounded class. Refine your balance and awareness skills through playful movements, with a good chunk of time on the floor using minimal props. (8/17/20)
58:59