Functional Strength w/ Britt, 1 hr

Part 2 Towards Squatting! Several variations of hip hinge to practice spinal flexion, with supine warm-up to map the movement, and work toward standing squat. (6/8/20) | taught by Britt Rhoden
Buy $3.00
Carmel Montgomery

Jessie Carver

Shayne Case

Carmel Montgomery

Jessie Carver

Shayne Case

Britt Rhoden
Britt Rhoden

About the instructor

My yoga journey stared at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.

Course Contents

1 Video
1.0 hr

Course Curriculum

Functional Strength w/ Britt, 1 hr: Part 2 Towards Squatting! Several variations of hip hinge to practice spinal flexion, with supine warm-up to map the movement, and work toward standing squat. (6/8/20)
56:46