Functional Strength w/ Britt, 1hr

Part 1 of 4. Basic principles of a squat, starting with the feet and ankles in an educational class to help you build your bag of simple, strength-building activities. (6/1/20) | taught by Britt Rhoden
Buy $3.00
Katrina Thatcher

Great!

Nice overview of squat options :)

Carmel Montgomery

Sore hips today, squat tomorrow?

That started off so nice and easy...then it got pretty intense! Obviously I need it. Thanks!

Jessie Carver

Katrina Thatcher

Nice overview of squat options :)

Carmel Montgomery

That started off so nice and easy...then it got pretty intense! Obviously I need it. Thanks!

Jessie Carver

Britt Rhoden
Britt Rhoden

About the instructor

My yoga journey stared at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.

Course Contents

1 Video
1.0 hr

Course Curriculum

Functional Strength w/ Britt, 1 hr: Part 1 of 4. Basic principles of a squat starting with feet and ankles in an educational class to help you build your bag of simple, strength-building activities. (6/1/20)
55:24