Functional Strength with Britt #2

Don't work harder, work smarter! | taught by Britt Rhoden
Britt Rhoden
Britt Rhoden

About the instructor

My yoga journey stared at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.

A functional strength class focused on scapular mobility and shoulder strength accessing full range of motion in the shoulder joints, both by varying the load and changing relationships to gravity. We use minimal props (2 blocks, a strap, and blanket).

Course Contents

1 Video
1.0 hr

Course Curriculum

Functional Strength with Britt #2
02:22