Self-Massage and Tissue Rehab w/ Britt, 45 mins

Soften and release tension through feet, gluteal muscles and your hips in this "remember you have leg muscles" class (5/21/20) | taught by Britt Rhoden
Buy $3.00
Carmel Montgomery

I could another 45 minutes of this!

My hips and feet thank you! I like to run but always get tight hips. This gave me some new maneuvers to help relieve the tension.

Carmel Montgomery

My hips and feet thank you! I like to run but always get tight hips. This gave me some new maneuvers to help relieve the tension.

Britt Rhoden
Britt Rhoden

About the instructor

My yoga journey stared at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.

Course Contents

1 Video
0.8 hrs

Course Curriculum

Self-Massage and Tissue Rehab w/ Britt, 45 mins: Soften and release tension through feet, gluteal muscles and your hips in this "remember you have leg muscles" class (5/21/20)
45:14