Monicka Koneski and Zeyah Roge
About the instructor
4-Part Self-Massage/Somatic Movement Series 2020 with Monicka and Zeyah using therapy/massage balls and other tools for self-awareness, tissue release, and relaxation of tension.
Course Contents
4 Videos
1.3 hrs
Course Curriculum
Self-Massage/Somatic Movement Series 2020 with Monicka and Zeyah
308:13
- Self-Massage/Somatic Movement Series 2020, Class #1 with Monicka: Feet and Lower Legs
- Self-Massage/Somatic Movement Series 2020, Class # 2 with Zeyah: The Spine
- Self-Massage/Somatic Movement Series 2020, Class #3 with Monicka: Hips and Thighs
- Self-Massage/Somatic Movement Series 2020 with Zeyah, Class #4: Shoulders