Self-massage & Tissue Release w/ Britt, 45 mins

SHOULDERS! That is all. Come get some freedom in this complex joint space using a therapy ball. (6/11/20) | taught by Britt Rhoden
Buy $3.00
laura kohler

Just what I needed

I am trying a juice fast and need massage to help circulation. I also have a low grade headache for lack of caffeine. Britt's guidance with the massage balls was just what I needed!

laura kohler

I am trying a juice fast and need massage to help circulation. I also have a low grade headache for lack of caffeine. Britt's guidance with the massage balls was just what I needed!

Britt Rhoden
Britt Rhoden

About the instructor

My yoga journey stared at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.

Course Contents

1 Video
0.8 hrs

Course Curriculum

Self-massage & Tissue Release w/ Britt, 45 mins: SHOULDERS! That is all. Come get some freedom in this complex joint space using a therapy ball. (6/11/20)
42:42