Six-part Functional Strength Series January 2021, with Monicka and Britt

taught by Monicka Koneski and Britt Rhoden
Buy $40.00
Monicka Koneski and Britt Rhoden
Monicka Koneski and Britt Rhoden

About the instructor

This movement series will help you create a complete, sustainable at-home strength routine that will compliment your yoga practice and daily life and that you can do at home with minimal equipment. Each week we will focus on one of the pillars of functional strengthening: push, pull, squat, hinge, posterior chain, and core stability. We'll offer lots of variations and adaptations in order for you to build a routine that works best for your body. You can expect clear instruction around technique and adaptations, plus a weekly email detailing what we go over in class. All levels welcome!

Course Contents

6 Videos
1.3 hrs

Course Curriculum

First pillar of functional strength: Squat
72:16
Second Pillar of Functional Strength: Hinge
75:04
Third Pillar of Functional Strength: Pushing
72:50
Fourth Pillar of Strength: Pulling
74:07
Fifth Pillar of Strength: Posterior Chain
70:37
Sixth Pillar 0f Strength: Core Stability
79:45