Monicka Koneski and Britt Rhoden
About the instructor
This movement series will help you create a complete, sustainable at-home strength routine that will compliment your yoga practice and daily life and that you can do at home with minimal equipment. Each week we will focus on one of the pillars of functional strengthening: push, pull, squat, hinge, posterior chain, and core stability. We'll offer lots of variations and adaptations in order for you to build a routine that works best for your body. You can expect clear instruction around technique and adaptations, plus a weekly email detailing what we go over in class. All levels welcome!