Course Description

This movement series will help you create a complete, sustainable at-home strength routine that will compliment your yoga practice and daily life and that you can do at home with minimal equipment. Each week we will focus on one of the pillars of functional strengthening: push, pull, squat, hinge, posterior chain, and core stability. We'll offer lots of variations and adaptations in order for you to build a routine that works best for your body. You can expect clear instruction around technique and adaptations, plus a weekly email detailing what we go over in class. All levels welcome!

Course curriculum

  • 1

    First pillar of functional strength: Squat

    • Fun Strength Series Class #1

  • 2

    Second Pillar of Functional Strength: Hinge

    • Fun Strength Series Class #2 1:15:21

  • 3

    Third Pillar of Functional Strength: Pushing

    • Fun Strength Series Class #3 1:22:21

  • 4

    Fourth Pillar of Strength: Pulling

    • Fun Strength Series Class #4 1:30:21

  • 5

    Fifth Pillar of Strength: Posterior Chain

    • Fun Strength Series Class #5 2:5:21

  • 6

    Sixth Pillar 0f Strength: Core Stability

    • Fun Strength Class #6 2:13:21

Instructor(s)

Monicka Koneski

When I had the good fortune of connecting with Lisa Mae Osborn shortly after moving to Portland in '05, the seeds that had been planted in the years prior began to take root. I began to dive more deeply into the study of yogic practices, and I absolutely knew that my heart had come home when I was introduced to the bhakti practice of sri kirtana (devotional chanting). An yet at that point I had still no idea how impactful it would be or how serious I would become about desiring my life to be overtaken by spiritual pursuit. It was as though something within me started to wake up, and the things in my life that inhibited my growth began to fall, often painfully but beautifully, away.I have been teaching movement now (everything from creative movement for kids to modern dance to therapeutic private yoga classes to many things in between) since 1999. I have had the honor of being a part of The Bhaktishop Yoga Center since its inception, and under the gentle and encouraging guidance of Lisa Mae Osborn, as well as a number of other inspired and influential teachers, I have completed more than 500+ hours of yoga education and training. When I am not teaching or studying yoga, I am either engaged in my work as a licensed massage therapist where I am able to spend valuable one-on-one time with those who are looking to find ease, presence, and balance in their bodies, or wrapped in love and life lessons with my dear little son, Kavi. It is my goal as a bodywork practitioner, anatomy and kinesiology geek, yoga teacher, Mama, and student of bhakti yoga to serve and honor each individual that I encounter, whether on the mat or off, in the best and truest way that I know how. Movement is still endlessly fascinating to me, but it is truly the connection to Self and Source that we may encounter while engaged in yoga practices that has me hooked.

Britt Rhoden

My yoga journey stared at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.