Vinyasa 1/2: Healthy, stable twists by way of core strength and stability for all levels

This class brings awareness and balance to the front and back body as well as cultivates core strength in order to support healthy twists. | taught by Linnea Solveig
Buy $3.00

About this class:

Linnea in her infinite funny wisdom brings awareness and balance to the front and back body as well as cultivates core strength in order to support healthy twists for all levels. Props: two blocks, blanket, bolster, strap. 75 minutes.

Linnea Solveig
Linnea Solveig

About the Instructor

My explorations in body awareness and my love for physical expression have been present for much of my life. Over twenty years ago, I began my official relationship with movement as a dancer and, fifteen years ago, I began a widely versatile personal yoga practice. My experience has ranged from the raucously physical to the most delicately subtle. As a teacher, I try to find a middle ground where the active body can help illuminate the illusive mind and spirit. I am interested in working deeply with principles of skeletal, muscular and energetic alignment, while also sharing the rich mythical, spiritual, and historical lineage that yoga asana descends from. I received my 200­hour training in 2014 with Alison Alstrom at The Loom School of Hatha Yoga, and I am on a perpetual journey to become a more knowledgeable teacher and humble student. Currently I am studying asana with Todd Jackson and anatomy with Renee Sills and am in the process of attaining another 300 hours of teacher training here in the Advanced Study Program at The Bhaktishop. The time I spend off my mat is usually spent painting, biking and teaching art and movement at the PHAME Academy.

Course Contents

1 Video
1.3 hrs

Course Curriculum

Vinyasa 1/2: Healthy, stable twists by way of core strength and stability for all levels
77:42