Vinyasa 1/2: Connecting Feet, legs and hips in standing poses

This class focuses on strengthening both awareness and musculature in the feet and ankles, plays with the way our hands and feet make contact with the floor, and explores the relationship between the hips and the feet. | taught by Linnea Solveig
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About This Class:

This class focuses on strengthening both awareness and musculature in the feet and ankles. We play with the way our hands and feet make contact with the floor in order to support the rest of our bodies, and explore the relationship between the hips and the feet. Props: two blocks, a blanket, a pink rubber ball and a bolster.

Linnea Solveig
Linnea Solveig

About the Instructor

My explorations in body awareness and my love for physical expression have been present for much of my life. Over twenty years ago, I began my official relationship with movement as a dancer and, fifteen years ago, I began a widely versatile personal yoga practice. My experience has ranged from the raucously physical to the most delicately subtle. As a teacher, I try to find a middle ground where the active body can help illuminate the illusive mind and spirit. I am interested in working deeply with principles of skeletal, muscular and energetic alignment, while also sharing the rich mythical, spiritual, and historical lineage that yoga asana descends from. I received my 200­hour training in 2014 with Alison Alstrom at The Loom School of Hatha Yoga, and I am on a perpetual journey to become a more knowledgeable teacher and humble student. Currently I am studying asana with Todd Jackson and anatomy with Renee Sills and am in the process of attaining another 300 hours of teacher training here in the Advanced Study Program at The Bhaktishop. The time I spend off my mat is usually spent painting, biking and teaching art and movement at the PHAME Academy.

Course Contents

1 Video
1.3 hrs

Course Curriculum