Vinyasa 2: Creative, somatic flow with some curious and unusual movements

Use your imagination to cultivate curiosity and new ideas, along with new breath patterns and surprise your body. Flowing squats, half moon, astavakrasana arm balance prep and a flowing, somatic warmup are the highlights of this class. | taught by Britt Rhoden
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About this class:

Shifting away from either/or, this/that mentality toward both/and concepts, this Level 2 class encourages you to move in ways that are novel and unusual, letting go of "the pose" and just wiggling, moving and flowing as you feel moved. Use your imagination to cultivate curiosity and new ideas, along with new breath patterns and surprise your body. Flowing squats, half moon, astavakrasana arm balance prep and a flowing, somatic warmup are the highlights of this. Props: Blanket, sandbag and two blocks.

Britt Rhoden
Britt Rhoden

About the Instructor

My yoga journey stared at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.

Course Contents

1 Video
1.5 hrs