Vinyasa 2: Assymetrical backbends and lunges toward natarajasana, dancer's pose

Assymetrical poses, upper backbends and lunges toward natarajasana, dancer's pose | taught by Britt Rhoden
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About this class:

Solid Level 2 class working with thoracic spinal extension in backbends toward lunge-like back bends in asymmetry, using one leg forward one leg back (anjenayasana and thigh/quad stretches, half dhanurasana and more) and culminating with peak pose Natarajasana. Methodical, creative and fun! Props: 2 blocks, 2 straps (cloth), 2 blankets, folding chair.

Britt Rhoden
Britt Rhoden

About the Instructor

My yoga journey stared at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.

Course Contents

1 Video
1.5 hrs