Vinyasa 2: Spacious and delicious side-body opening class

Using softness and lateral flexion to truly open the sides of your body in this yummy, feel-good sidebending practice | taught by Britt Rhoden
Buy $3.00
Britt Rhoden
Britt Rhoden

About the Instructor

My yoga journey stared at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.

About this class:

Spacious, broadening, delicious side bending practice focusing on the softening and opening of the ribcage. Interesting variations of triangle pose and side angle pose are explored using a bolster, a blanket, 2 blocks, a chair and a strap. 90 minutes.


Course Contents

1 Video
1.5 hrs

Course Curriculum

Vinyasa 2: Spacious, broadening, delicious side bending practice focusing on the softening and opening of the ribcage.
91:56