About this class:
A sweet hour of smooth, dynamic hip work in a well-balanced class that ultimately takes the body quietly toward a reclined bound angle pose series. Grounding, steady and quiet, featuring some ball-rolling on the feet to open and release the connective tissue there, this class is perfect for a morning or evening practice for all levels. Props: several blankets, two blocks, a rubber ball or tennis ball, and a bolster.
Vinyasa 2: Hip strength and mobility through lunges and reclined supta baddha konasana variations
$18.00 / month
$18.00 / monthMonthly Unlimited Access: Just $18/mo to access the full library