Yoga 1/2: The Screen-Staring Relief Class

With a focus on feeling into the spinal column, we bring movement and range of motion back into our necks. | taught by Britt Rhoden
Buy $3.00
Steven Goldberg

Great class for necks

Great, particularly for neck. Britt is wonderful!

Jessica Terlikowski

Steven Goldberg

Great, particularly for neck. Britt is wonderful!

Jessica Terlikowski

Britt Rhoden
Britt Rhoden

About the instructor

My yoga journey stared at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.

This is a great class for anyone who has been reading or looking down at a screen frequently. With a focus on feeling into the spinal column, in this class we bring movement and range of motion back into our necks. Finishing up with a gentle self-massage of the skin around the neck and face.


Course Contents

1 Video
1.5 hrs