Yoga 1/2: Make more fluid space in your back, sides and chest

taught by Linnea Solveig
Buy $3.00
Ann Lehman

wonderful relaxing, yet powerful

At first, I thought this class might be too slow but by the end, I felt so stretched and relaxed. I appreciated that is was not a flow class and had a few new poses. I recognized the teacher but I don't think her name was ever given. She has a v...

Simone Lichty

Ann Lehman

At first, I thought this class might be too slow but by the end, I felt so stretched and relaxed. I appreciated that is was not a flow class and had a few new poses. I recognized the teacher but I don't think her name was ever given. She has a v...

Simone Lichty

Linnea Solveig
Linnea Solveig

About the instructor

My explorations in body awareness and my love for physical expression have been present for much of my life. Over twenty years ago, I began my official relationship with movement as a dancer and, fifteen years ago, I began a widely versatile personal yoga practice. My experience has ranged from the raucously physical to the most delicately subtle. As a teacher, I try to find a middle ground where the active body can help illuminate the illusive mind and spirit. I am interested in working deeply with principles of skeletal, muscular and energetic alignment, while also sharing the rich mythical, spiritual, and historical lineage that yoga asana descends from. I received my 200­hour training in 2014 with Alison Alstrom at The Loom School of Hatha Yoga, and I am on a perpetual journey to become a more knowledgeable teacher and humble student. Currently I am studying asana with Todd Jackson and anatomy with Renee Sills and am in the process of attaining another 300 hours of teacher training here in the Advanced Study Program at The Bhaktishop. The time I spend off my mat is usually spent painting, biking and teaching art and movement at the PHAME Academy.

Spacious back body opening of the feet, calves and hamstrings for a long side chest opening, with shoulder work emphasizing internal and external rotation.
We used a mat or something else to roll up. And block/chair/wall if support under hands was helpful for lunges and forward folds.

Course Contents

1 Video
1.3 hrs

Course Curriculum

Yoga 1/2: Make more fluid space in your back, sides and chest
74:39