Yoga 1/2: NEW! Improved sound! Shoulder and neck work focusing on strengthening the outer armpits to prepare for side plank.

taught by Linnea Solveig
Buy $3.00
Simone Lichty

Great!

Thanks for the targeted shoulder practice.

Sky Dance

Shoulder neck

Wow did I need that. I've done this class twice and it has left me feeling relaxed in my upper body for the rest of the day!

Fern Wiley

Simone Lichty

Thanks for the targeted shoulder practice.

Sky Dance

Wow did I need that. I've done this class twice and it has left me feeling relaxed in my upper body for the rest of the day!

Fern Wiley

Carol McClain

It may be a 1/2 class, but this sequence is a challenge for any level! A slow, steady progression that's perfect for cranky shoulders. Thank you!

Linnea Solveig
Linnea Solveig

About the Instructor

My explorations in body awareness and my love for physical expression have been present for much of my life. Over twenty years ago, I began my official relationship with movement as a dancer and, fifteen years ago, I began a widely versatile personal yoga practice. My experience has ranged from the raucously physical to the most delicately subtle. As a teacher, I try to find a middle ground where the active body can help illuminate the illusive mind and spirit. I am interested in working deeply with principles of skeletal, muscular and energetic alignment, while also sharing the rich mythical, spiritual, and historical lineage that yoga asana descends from. I received my 200­hour training in 2014 with Alison Alstrom at The Loom School of Hatha Yoga, and I am on a perpetual journey to become a more knowledgeable teacher and humble student. Currently I am studying asana with Todd Jackson and anatomy with Renee Sills and am in the process of attaining another 300 hours of teacher training here in the Advanced Study Program at The Bhaktishop. The time I spend off my mat is usually spent painting, biking and teaching art and movement at the PHAME Academy.

About this class:

In this minimal props class, Linnea helps you get out of the neck and into the triceps, using some core strength and twisting to access deeper strength for side plank pose.

Course Contents

1 Video
1.3 hrs

Course Curriculum

Yoga 1/2: NEW! Improved sound! Shoulder and neck work focusing on strengthening the outer armpits to prepare for side plank.
78:12