Yoga 2/3

NEW! Improved sound! Discover sacrum stability and the pelvic keystone with minimal props in an alignment/flow class | taught by Zeyah Alicia Roge
Buy $3.00
Maren Benedetti

Tree!

Deep work in the sacrum made tree a new pose for me. Excited to see where we go next in deepening this practice!

Jessie Fan

Waking up the silent power of the sacrum

I have done this class twice and gained so much more the 2nd time around because of all the deep, subtle work needed to focus on the pelvis as leading the way for spine movement, as well as foundational poses. My tree pose will be stronger than e...

Maren Benedetti

Deep work in the sacrum made tree a new pose for me. Excited to see where we go next in deepening this practice!

Jessie Fan

I have done this class twice and gained so much more the 2nd time around because of all the deep, subtle work needed to focus on the pelvis as leading the way for spine movement, as well as foundational poses. My tree pose will be stronger than e...

Zeyah Alicia Roge
Zeyah Alicia Roge

About the Instructor

I was a freshman in high school when I took my first meditation class and was blown away by the power of it. It wasn't the practice itself, rather, it was how I moved through the world and interacted with my family later that night that impacted me so greatly. I realized that meditation, yoga, and other mindful movement modalities, can create actual positive shifts and this influenced my work in the years to come as a social justice activist, massage therapist, and most recently in my work as a somatic psychotherapist.

I started teaching hatha yoga professionally in 2009, which continues to feed my passion for learning, especially when it comes to the dynamism of the body and mind, relationships, and the healing arts. What gets me most excited about the practice is that it offers opportunities for deep experiential learning, often uncovering and clarifying wisdom that already exists within. As we move through the shapes of asana and cultivate our "somatic architecture" we bring mindfulness to how we physically organize, unwind, and reorganize. In this process we come to understand how our physicality gives rise to and is affected by our mental and emotional states. Habitual patterns surface and opportunities for learning and healing present themselves. The beauty of group yoga classes is that this intimate work gets to happen in the holding of a community. The practice can expand from intra-personal to inter-personal and healing around themes of belonging become possible.

I enjoy teaching various styles of yoga, I am an anatomy geek and love getting into the details of alignment, I think props are the coolest... but most of all I love connecting with my students and supporting their curiosity, wisdom, and empowerment.

NEW! Improved sound!

Props: Blanket and two blocks (although the class can be done without them).

Meditate on the keystone of your body, the sacrum, in this alignment focused and flowing class. Explore the details of tree pose and side plank and cultivate pelvic stability. Discover how this awareness and conditioning leads to more supported ways of walking and standing.

Course Contents

1 Video
1.3 hrs

Course Curriculum

Yoga 2/3: NEW! Improved sound! Discover sacrum stability and the pelvic keystone with minimal props in an alignment/flow class
73:49