Yoga 2 w/ Maneena, 1 hr.

Invite space for the nervous system to release, find expansion and contraction through standing, supine and seated shapes. Utilize the anchors of mindfulness practices to come to the present moment. (10/5/20) | taught by Maneena Douglas
Buy $3.00
Janet Brothers

Janet Brothers

Maneena Douglas
Maneena Douglas

About the instructor

I discovered yoga and was discovered by yoga starting with the amazing teacher Uma Elizabeth McNeill from the Breathing Project in New England, which then in a  roundabout way led me to my inspiring teachers Lisa Mae, Diana, Heidi and Tasha at the Bhaktishop's inaugural School of Yoga voyage in 2007. I was fortunate to apprentice with Lisa Mae and Heidi after Yoga School ended, and continue to study and practice at The Bhakti Yoga Movement Center. Yoga makes sense to me, but mostly it makes sense of me.

Course Contents

1 Video
1.0 hr

Course Curriculum

Yoga 2 w/ Maneena, 1 hr. Invite space for the nervous system to release, find expansion and contraction through standing, supine and seated shapes. Utilize the anchors of mindfulness practices to come to the present moment. (10/5/20)
60:38